Mika Yoga Studio

Home
United States
Effingham, IL
Mika Yoga Studio

We offer a variety of yoga classes including: Hot Power Yoga, Heated Sculpt, Heated Yoga HIIT, TNT (Tighten & Tone), Hot Barre, Warm Hatha & more!

Certified instructors and a therapeutic infrared heating system.

09/25/2025

In the resonance of sound, we return to our natural state of balance and peace💫
*Join Jess next Monday at 6:30 PM to experience this amazing Sound Bath!

09/21/2025

September teaches me to let go like the trees—sweating out the old, breathing in the new💫

*Sound Bath Workshop with Jess W on Monday at 6:30 PM!
*New Instructor and new class!Trisha Bird will be offering Heated Fluid Flow at 9:00 AM on Thursdays!!

09/14/2025

September heat reminds me: pressure creates presence✨

*Monday at 5:00 PM is Inferno Hot Pilates w/ Nancy K!
*Tuesday at 8:30 AM is Hot Stretch & Flow w/ Keri!
*Thursday at 5:00 AM is Summer Shred & Conditioning w/ Jen!
*Sunday at 10:00 AM is a CASA Donation class - “Slow Burn” Power Flow w/Kristin!

09/13/2025

Join Jess for this amazing Sound Bath Workshop next Monday, September 22nd at 6:30 PM💫

09/10/2025

Join Kristin next Sunday and support CASA💛
CASA (Court Appointed Special Advocates) are volunteers who stand up and speak out to help children who have experienced abuse and neglect.

*Reserve your spot through the MindBody app or the Mika Yoga website!

09/09/2025

Join Kaylee next Saturday and flow through sequences that create strength to gain flexibility, helping you move with greater ease both on and off the mat. Expect a blend of stretch and strength, where each transition welcomes meditation through movement. By uniting mind, body, and breath, this practice offers more than just a physical workout—it becomes a moving meditation, a space for self-discovery, and a pathway to balance and resilience.

09/07/2025

Breathing through the heat, carrying calm into fall🍁

Check out all changes to the schedule this week!
*Carrie is back at 8:15 AM on Mondays & Fridays😊
*Morgan is teaching Monday at 5:30 PM!
*Keri is teaching the next two Tuesdays at 8:15 AM!
*Tara is teaching 5 AM on Thursday!
*Jen added at 5 AM Monday morning!

09/01/2025

This Labor Day, take a moment to honor your strength, your breath, and your journey. Happy Labor Day!

08/31/2025

This Labor Day weekend, honor the work you've done—on the mat, in the world, and within. Sweat with purpose, breathe with gratitude, and rest like you’ve earned it🤍

*Lana is back at 5 AM on Wednesdays with a new class- HYPES!
*Jen is back at 5 AM on Thursdays!
*Ann is teaching this Friday at 8:30 AM!

08/24/2025

The sweat we shed now is the strength we carry into September💦

*Monday - 8:15 AM Hot Balance Power Flow with Olivia
*Thursday - 5:30 PM Inferno Hot Pilates with Nancy K

08/17/2025

Start strong, breathe deeply, and remember—every pose and every day is a chance to begin again💫

*Thursday at 5:30 PM is Hot Inferno Pilates with Nancy K. for the next two weeks!

08/10/2025

Inhale courage. Exhale doubt. Step into the school year with the same fire you bring to your mat🔥💫

Back to school special - 7 classes for $77!

Address

710 W Jefferson Avenue
Effingham, IL
62401

Telephone

+12176904898

Website

http://www.mikayogastudio.com/

Alerts

Be the first to know and let us send you an email when Mika Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mika Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Effingham?