Mika Yoga Studio

Mika Yoga Studio We offer a variety of yoga classes including: Hot Power Yoga, Heated Sculpt, Heated Yoga HIIT, TNT (Tighten & Tone), Hot Barre, Warm Hatha & more!

Certified instructors and a therapeutic infrared heating system.

End the month strong — let the last class of February be your first step into spring💐 *Carrie is now teaching Heated Pil...
02/22/2026

End the month strong — let the last class of February be your first step into spring💐

*Carrie is now teaching Heated Pilates Strength Fusion on Mondays at 8:15 AM!
*Tara is teaching Thursday at 5:00 AM this week!
*Lana is teaching Friday at 5:00 AM this week!

Warm weather outside, even warmer in the studio. See you on the mat this week!*Jen is teaching an 8:15 AM class on Monda...
02/15/2026

Warm weather outside, even warmer in the studio. See you on the mat this week!

*Jen is teaching an 8:15 AM class on Monday and 6:30 AM classes on Wednesday & Friday!
*Ann is teaching 8:30 AM classes on Wednesday & Friday!

Two classes in one! We are offering a one and a half hour special class with 2 teachers. Join Nancy & Kristin at 7:30 AM...
02/12/2026

Two classes in one! We are offering a one and a half hour special class with 2 teachers. Join Nancy & Kristin at 7:30 AM this Sunday❤️

Join us this week for a class or two! Special classes for Valentine’s-*Valentine’s Special FUSE: Pilates Sculpt + Power ...
02/11/2026

Join us this week for a class or two!
Special classes for Valentine’s-
*Valentine’s Special FUSE: Pilates Sculpt + Power Flow (Heated) with 2 instructors, Nancy & Kristin, on Sunday, February 15th from 7:30 - 9:00!!
*Valentine’s Hot Barre on Saturday, February 14th at 8:30 AM!

Let the heat melt your edges. Let love fill the space❤️*Nancy is teaching a 6:30 AM on Monday this week!*Olivia is teach...
02/08/2026

Let the heat melt your edges. Let love fill the space❤️

*Nancy is teaching a 6:30 AM on Monday this week!
*Olivia is teaching Monday at 5 PM and Tuesday & Friday at 8:30 AM this week!

Deep breath. Open heart. February flow❤️*Carrie will be teaching Heated Pilates Strength Fusion at 6:30 AM on Monday!*An...
02/01/2026

Deep breath. Open heart. February flow❤️

*Carrie will be teaching Heated Pilates Strength Fusion at 6:30 AM on Monday!
*Ann will be teaching at 8:30 AM on Wednesday & Friday!
*Jen will be teaching GGG at 6:30 AM on Friday!

It’s a blizzard out there❄️ In here? Tropical☀️ Take some deep warm breaths with us in our infrared heat this week!*Nanc...
01/25/2026

It’s a blizzard out there❄️ In here? Tropical☀️ Take some deep warm breaths with us in our infrared heat this week!

*Nancy is teaching a 6:30 AM class on Monday this week!

Join all of us today!
01/24/2026

Join all of us today!

Don't forget to come out this Saturday to the 4th Annual Holistic Health Fair! 😀

Totally free event to connect with local businesses and learn more. We will have our fun interactive pelvic floor seat where you can test your strength, coordination, and relaxation as well as several samples and giveaways!

In the heart of winter, we choose heat, breath, and presence✨ We look forward to seeing you on your mats!*Olivia is offe...
01/18/2026

In the heart of winter, we choose heat, breath, and presence✨ We look forward to seeing you on your mats!

*Olivia is offering a 6:30 AM Hot Power Sculpt Yoga on Monday this week!

Cold month❄️ Hot mat🔥 Clear mind✨*Lana is moving her 5:00 AM class to Monday this week!*We are offering two 6:30 AM clas...
01/11/2026

Cold month❄️ Hot mat🔥 Clear mind✨

*Lana is moving her 5:00 AM class to Monday this week!
*We are offering two 6:30 AM classes on Monday & Friday!
*Ann is back and teaching on Wednesday & Friday at 8:30 AM!

Just added to the schedule this Friday at 8:30 AM with Olivia! We look forward to seeing you on your mats😊
01/08/2026

Just added to the schedule this Friday at 8:30 AM with Olivia! We look forward to seeing you on your mats😊

Turn up the heat, quiet the mind, and step into the new year✨*Kristin is teaching a 6:30 AM on Monday!*Jen is teaching a...
01/04/2026

Turn up the heat, quiet the mind, and step into the new year✨

*Kristin is teaching a 6:30 AM on Monday!
*Jen is teaching a 6:35 AM on Wednesday & a 6:30 AM on Friday!
*Olivia is teaching an 8:30 AM & a 5:30 PM on Wednesday this week!

Address

710 W Jefferson Avenue
Effingham, IL
62401

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