Mika Yoga Studio

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United States
Effingham, IL
Mika Yoga Studio

We offer a variety of yoga classes including: Hot Power Yoga, Heated Sculpt, Heated Yoga HIIT, TNT (Tighten & Tone), Hot Barre, Warm Hatha & more!

Certified instructors and a therapeutic infrared heating system.

04/05/2026

Happy Easter🌸

*6:30 AM class on Monday with Nancy!
* 12:15 PM class on Tuesday with Kristin - POWER30!
*Nancy is teaching Inferno Hot Pilates on Tuesday at 5:30 PM!
*6:35 AM class on Wednesday & 6:30 AM class on Friday with Jen!

03/29/2026

Let your practice blossom—one breath, one drop of sweat at a time🌸💦

*6:30 AM class on Monday is IGNITE Power Flow & Tone Fusion with Kristin
*Jen is teaching the 8:15 AM class on Monday this week!
*7:00 AM class on Friday will be Spring Shred and Conditioning with Jen!
*We are offering 3 classes this Saturday for Easter weekend!

03/22/2026

Hot yoga in spring: where every drop of sweat turns into a bloom.💐

*New 30 minute class, POWER30, on Tuesday at 12:15 PM with Kristin!
*Olivia is teaching this Wednesday at 5:30 PM!
*Carrie is teaching Hot Barre on Friday at 8:15 AM!

03/21/2026

Join Kristin on Tuesday for this amazing class!
POWER30 is a concentrated 30-minute heated flow designed to make the most of your lunch break. Power 30 blends intentional movement, steady holds, and fluid transitions to build strength, focus, and energy in an efficient, full-body practice. This is not a shortened workout. It is a thoughtfully crafted class that delivers a complete experience in less time, leaving you refreshed, grounded, and ready to step back into your day.

03/15/2026

Breathe in luck. Breathe out stress. 🍀
St. Patrick Day Special - 3 classes for $33!

*Wednesday at 5 AM is a St. Patrick’s themed HYPES class! Remember to wear green☘️
*6:30 AM classes on Monday with Kristin and Wednesday & Friday with Jen this week!

03/08/2026

Each breath roots you deeper into the moment✨

Schedule changes this week-
*Nancy is teaching a 6:30 AM class on Monday!
*Kristin is teaching Monday at 5:00 PM!
*Keri is teaching Tuesday at 8:30 AM!
*Tara is teaching Thursday at 5:00 AM!
*Carrie is teaching Hot Barre on Friday at 8:15 AM!

03/01/2026

March is your reminder: thaw, flow, and grow☘️

*Olivia is teaching Hot Balance Power Flow on Monday at 5:00 PM this week!
*Keri is teaching Hot Stretch & Flow on Tuesday at 8:30 AM the next two weeks!

02/22/2026

End the month strong — let the last class of February be your first step into spring💐

*Carrie is now teaching Heated Pilates Strength Fusion on Mondays at 8:15 AM!
*Tara is teaching Thursday at 5:00 AM this week!
*Lana is teaching Friday at 5:00 AM this week!

02/15/2026

Warm weather outside, even warmer in the studio. See you on the mat this week!

*Jen is teaching an 8:15 AM class on Monday and 6:30 AM classes on Wednesday & Friday!
*Ann is teaching 8:30 AM classes on Wednesday & Friday!

02/12/2026

Two classes in one! We are offering a one and a half hour special class with 2 teachers. Join Nancy & Kristin at 7:30 AM this Sunday❤️

02/11/2026

Join us this week for a class or two!
Special classes for Valentine’s-
*Valentine’s Special FUSE: Pilates Sculpt + Power Flow (Heated) with 2 instructors, Nancy & Kristin, on Sunday, February 15th from 7:30 - 9:00!!
*Valentine’s Hot Barre on Saturday, February 14th at 8:30 AM!

02/08/2026

Let the heat melt your edges. Let love fill the space❤️

*Nancy is teaching a 6:30 AM on Monday this week!
*Olivia is teaching Monday at 5 PM and Tuesday & Friday at 8:30 AM this week!

Address

710 W Jefferson Avenue
Effingham, IL
62401

Telephone

+12176904898

Website

http://www.mikayogastudio.com/

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