Flying Buddha Fitness LLC - Bungee & Yoga

Flying Buddha Fitness LLC - Bungee & Yoga Bungee + Yoga = Awesome

Happy Thanksgiving week! We are grateful for our community!Grab your little and join Kaycie and her birthday girl for M...
11/24/2025

Happy Thanksgiving week! We are grateful for our community!

Grab your little and join Kaycie and her birthday girl for Mommy and Me Yoga this Saturday at 11 am! This class is a great opportunity to have fun and build your bond.

Kaycie is back Sunday, November 30 at 5 pm with a new class offering - Beginner Kundalini Yoga. Awaken your Kundalini energy!

Sign up for all of our classes on our website at www.flyingbuddhafitness.com or on the Fit by Wix app. Download the app then connect with us using invite code 9FYSR6.

Are you ready to elevate your fitness game? Join our Bungee Fitness 1 (beginner) class this Saturday at 9 am! This fun a...
11/21/2025

Are you ready to elevate your fitness game? Join our Bungee Fitness 1 (beginner) class this Saturday at 9 am! This fun and unique workout combines cardio with resistance training, all while being low-impact on your joints. Perfect for ages 12 and up, just wear your tennis shoes and let's fly! 🎉✨ Sign up now: https://wix.to/gH4VuVg

It's our 2nd Birthday and we have a gift for YOU!Book any single class between November 16 and 23 and receive a second o...
11/20/2025

It's our 2nd Birthday and we have a gift for YOU!

Book any single class between November 16 and 23 and receive a second one FREE!

Pop over to over www.flyingbuddhafitness.com to book your classes or find us on the Fit by Wix app. Download the app and use invite code 9FYSR6 to connect with us!

Ignite your inner solar fire with our Beginner Kundalini Yoga class. Experience the power of breath, movement, and medit...
11/20/2025

Ignite your inner solar fire with our Beginner Kundalini Yoga class. Experience the power of breath, movement, and meditation as we journey inward to find our light.🌞 All levels welcome! First session is Sunday, November 30 at 5 pm. Details here: https://wix.to/0xQnYtm

One week until this FREE Wellness Workshop!Join Flying Buddha Fitness' co-owner and Pilates expert Karie Apke and Effing...
11/18/2025

One week until this FREE Wellness Workshop!

Join Flying Buddha Fitness' co-owner and Pilates expert Karie Apke and Effingham Pelvic Health and Wellness' Dr. April Ritz for a Pilates session, discussion of pelvic health and the connection between the two.

Please register for this wellness workshop through the library. You can contact them by phone at (217) 342-2464 or register online at https://effinghamlibrary.libnet.info/event/14871296

Looking for a gentle yoga practice that leaves you refreshed and ready for your day?Join Vicki on Tuesdays at 8:30 am fo...
11/17/2025

Looking for a gentle yoga practice that leaves you refreshed and ready for your day?

Join Vicki on Tuesdays at 8:30 am for Stretch and Relax.

In this gentle, all levels, unheated, 45 minute class, you'll move slowly and with intention through yoga poses and stretches meant to bring release and relaxation to your full being. This is a mindful movement practice that encourages each participant to deepen their breath and body awareness.

Sign up for our classes on our website at www.flyingbuddhafitness.com or on the Fit by Wix app. Download the app and use invite code 9FYSR6 to connect with us.

Want to have 40% less poor mental health days per month? Exercise! A massive 2018 study by the CDC found that 150 minu...
11/16/2025

Want to have 40% less poor mental health days per month? Exercise!

A massive 2018 study by the CDC found that 150 minutes per week of moderate exercise has a huge impact on not only your physical health but also your mental health.

Looking for mindful movement that encourages breath and body awareness? Try yoga and Pilates. We offer mat-based, aerial and chair options for both.

Prefer a faster paced, full body workout that leaves you sweaty? Try bungee. We offer bungee fitness classes 5 times a week.

Sign up for classes on our website - www.flyingbuddhafitness.com - or through the Fit by Wix app - use invite code 9FYSR6 to connect with us.

It's our 2nd Birthday and we have a gift for YOU!Book any single class between November 16 and 23 and receive a second o...
11/14/2025

It's our 2nd Birthday and we have a gift for YOU!

Book any single class between November 16 and 23 and receive a second one FREE!

Pop over to over www.flyingbuddhafitness.com to book your classes or connect with us on the Fit by Wix app. Download the app and use invite code 9FYSR6 to connect with us!

Join us for an evening of music, mantra and heart-centered connection.Kirtan Circle - Sunday, November 16 at 6 pmThis is...
11/12/2025

Join us for an evening of music, mantra and heart-centered connection.

Kirtan Circle - Sunday, November 16 at 6 pm

This is a donation based event. We will be accepting monetary donations so that we can keep bringing community events like this to our area and food donations to be gifted to local food banks.

This is going to be a truly special event. Hope to see you there!
Kirtan Circle

Feeling stressed? You're not alone!Join Vicki for a Stress Reduction Techniques Wellness Workshop at Effingham Public L...
11/11/2025

Feeling stressed? You're not alone!

Join Vicki for a Stress Reduction Techniques Wellness Workshop at Effingham Public Library this Thursday at 5:30 pm. Learn about stress and how to use mindfulness techniques to reduce the effects of it on your body and mind.

This free event is part of the Effingham County Health Department's breast cancer awareness campaign funded by IDHP - Carolyn Adams Ticket for the Cure.

Please call Catherine at the Effingham County Health Department to register - 217-342-1134

Address

14225 E 1600th Avenue Suite B
Effingham, IL
62401

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