Flying Buddha Fitness LLC - Bungee & Yoga

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Flying Buddha Fitness LLC - Bungee & Yoga

Bungee + Yoga = Awesome

17/08/2025

2 more chances to join us for a paddleboard classes this summer!

17/08/2025

Swing in for a class this week at Flying Buddha Fitness!

www.flyingbuddhafitness.com/book-now

To make it easier to get back into your fitness and wellness routine, grab our Back to School Special and take 3 classes for just $33! Go to https://www.flyingbuddhafitness.com/plans-pricing to sign up!

Join Karie for Paddleboard Pilates Friday at 6 pm. Paddleboard Pilates takes all the great core strengthening and full body exercise to the waters of Lake Sara. All equipment is provided by Kiki's Paddleboards. Try Pilates in a whole new way! Sign up at https://wix.to/DiW8h2W

2 special classes for kids this week!

Join Vicki at the Effingham Farmers' Market for a 20 minute, free, family-friendly Kids Yoga session. Find Vicki at the Pavilion at 9 am!

Bring your mini aerialist to the studio for Youth Aerial Yoga on Saturday at 10:15 am. Youth Aerial Yoga is a 45 minute session that includes 30 minutes of guided yoga and aerial instruction followed by 15 minutes of free play and individual guidance on skills. No yoga or aerial experience is needed. Sign up at https://wix.to/J1hURsF

16/08/2025

Return to the studio for Chair classes this September!

Chair Yoga and Chair Pilates are coming back to the studio starting September 2.

Both chair yoga and chair Pilates are 30 minute classes that can be done completely from a seated, supported position. Chair classes are great for anyone looking for a gentle practice, has limited mobility or is recovering from and injury.

Find out more on our website at https://www.flyingbuddhafitness.com/our-classes

15/08/2025

It is time to return to routine!

Get back into your fitness and wellness routine with this special offer from Flying Buddha Fitness - 3 classes for just $33!

Go to https://www.flyingbuddhafitness.com/plans-pricing to pick up this great deal!

Enjoy any 3 of our regular classes - bungee fitness, aerial yoga, Pilates or yoga - for $33. That's HALF PRICE for bungee and aerial classes! You have 30 days from your start date to take your 3 classes.

Grab this special before it disappears on September 15!

15/08/2025

Spend some time moving and connecting to your newest family member!

Sign up for Baby Yoga at https://wix.to/Se06Ha4

Join seasoned yogi and momma, Kaycie Metzelaars, for Baby Yoga - yoga for parents and caregivers with their new babies. In this class, you'll move and help your baby move creating better connection and ease for both of you. This class is for all pre-walking babies and their parent or caregiver.

14/08/2025

Join us for an Aerial Yoga class just for kids age 7 to 12 on Saturday, August 23 at 10:15 am!

Youth Aerial Yoga is a 45 minute class that includes 30 minutes of instruction followed by 15 minutes of free play and individual help with specific skills. No yoga or aerial experience is necessary.

Go to https://wix.to/nEWXg3R to sign up!

Have questions about our youth classes? Reach out to us via email! Email us flyingbuddhafitness@gmail.com or call or text us at (217) 821-8351.

13/08/2025

Try Bungee Boot Camp and see it it is for you!

Sign up at https://wix.to/aqGdTlT

Join Kristie for 2 sessions of Bungee Boot Camp for just $25 and see if this type of group fitness class is for you.

Bungee Boot Camp meets for 4 weeks - 3 sessions a week. You will learn bungee skills while getting a high intensity, low impact workout. This is a progressive course, meaning you will learn new skills in each session, keeping the workout fun and challenging!
*age, height and weight restrictions apply - participants must be age 12 or older; participants between age 12 and 15 must be accompanied by a participating, responsible adult, between 5' and 6'5" tall and between 90 and 240 pounds

Sign up for the next round of Bungee Boot Camp opens August 18. Contact us if you'd like to preregister via email at flyingbuddhafitness@gmail.com or call/text (217) 821-8351

12/08/2025

Join us for a day of mindful movement and beautiful wine!

We are traveling in Blue Sky Vineyard in Makanda, IL for a full day of wellness and wine!

Our Wellness & Wine Retreat includes:
*Travel to and from Blue Sky Vineyard
*Outdoor Pilates class
*Fresh Pizza Lunch
*Walking Tour of the Vineyard
*Flights and Bites - a food and wine pairing
*Yin/Restorative Yoga class

Cost for the full day event is $125

Go to https://www.flyingbuddhafitness.com/event-details/wellness-wine-retreat to sign up today!

*Want to meet us on site? There's an option for that!

11/08/2025

We want to hear from you!

What type of Wellness Workshop are you most likely to attend?

• Changing Hormones - Perimenopause and Menopause
•Yoga and Pilates for Natural Pain Reduction
•Pilates and Pelvic Floor Health
•Mindfulness and Meditation for Stress and Anxiety Reduction
•Healthy Meal Planning
•Art for Stress Reduction
•Strategies for Better Sleep
•Information on GLP-1s

Comment your top choices below! Have another great idea? Share it!

10/08/2025

**update - Neurodivergent Play Group has been canceled for August. Next session date is Friday, September 26 at 5:30 pm.

Keep self care and fitness on your to do list this week!

Join Kaycie for Restorative Yoga + Sound Healing on Wednesday at 8 pm. I always sleep better after attending this class! Sign up at https://wix.to/OgJrKm4

Vicki is back on Saturday with another paddleboard class on Lake Sara - SUP Yoga. Sign up at https://wix.to/a4jIftG

We have 2 special sessions for kids this week - Sensory Play on Monday at 10 am and Neurodivergent Play Group on Friday at 5:30 pm. Find out more and register for the classes at www.flyingbuddhafitness.com/book-now

08/08/2025

Happy International Cat Day!

Be sure to include your cat in your yoga practice today!

08/08/2025

We have a few more classes coming up this summer!

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