12/17/2025
Why does winter feel harder for so many women?
Seasonal Affective Disorder (SAD) impacts millions and hormonal changes can make symptoms even more noticeable during perimenopause, pregnancy, postpartum, or while navigating menstrual cycle shifts.
As daylight decreases, your body adjusts in several ways:
✨ Mood pathways (like serotonin): affecting motivation and emotional steadiness
✨ Circadian rhythm: your internal clock that guides sleep and alertness
✨ Hormonal patterns: which play a role in energy, mood, and focus
If you’ve been feeling more tired, down, or out of sync lately, you’re not alone — and you don’t have to wait it out. Your OB-GYN can help you understand what’s normal, what’s hormonal, and what tools may help.
Taking care of your mental health is part of taking care of your whole health. 💗