Higgs Lifestyle

Higgs Lifestyle 1 on 1 Personal Training Studio. Higgs Lifestyle consists of a Physical Therapist/Personal Trainer.

Tara Higgs and her husband, Gehl, are Co-Founders of StudioT NutriFit, Higgs Lifestyle. Tara is opening Higgs Lifestyle for one on one personal training in a private unique space to Effingham, IL. Higgs Lifestyle will continue to grow as we see the needs in the community change.

Today I found myself staring at this framed photo that sits on my coffee table.One picture during a time of struggle tha...
04/06/2026

Today I found myself staring at this framed photo that sits on my coffee table.

One picture during a time of struggle that tells a story...

This was taken 2 months after I got divorced in 2011. Luke was 8, and the twins were only 4.

This is what I see when I look at this photo....
Luke is my protector. He would not let anything hurt his mom.

Dakota is always happy. To this day, he never stops smiling and he is a jokester.

Noah is scared. He is my emotional one that always wears his feelings on his sleeves.

And, as for me, I am a mess inside, but I am able to put a smile on my face for a photo with my boys.

In the past 15 years, we have grown so much as a family. The boys have adjusted extremely well and I have moved on and found myself again.

They are now almost 24 and 19.

Life is good. Better than good. These 3 boys have never left my side, and I will never leave theirs.

I appreciate my life....even these times where my exterior smile did not match what I was feeling inside.

One day they will realize how a simple evening like this means everything. 🫶🏻
04/04/2026

One day they will realize how a simple evening like this means everything. 🫶🏻

Hey, I know him!Noah is one of the “student spotlights” in Lake Land Colleges latest issue hitting your local mailboxes ...
03/28/2026

Hey, I know him!

Noah is one of the “student spotlights” in Lake Land Colleges latest issue hitting your local mailboxes today!

Noah, who you are and how you show up in this world is something truly special to witness. ♥️

03/28/2026

I had no clue how much work goes into dry wall finishing, sanding, and painting!

And another week where the MidWest weather temp range was 90 to 35 degrees overnight 🤣🤦🏼‍♀️

Day 39 of future

Not sure why….but this rug makes it seem more real. 💪🏻Day 37 of Future
03/25/2026

Not sure why….but this rug makes it seem more real. 💪🏻

Day 37 of Future

Day 31 just in case you are counting 😉Future
03/19/2026

Day 31 just in case you are counting 😉

Future

03/18/2026

When you have friends in high places.

Future 💪🏻🫶🏻

Watching my husband work tirelessly to build my dream has been the greatest reminder of what true support looks like. In...
03/15/2026

Watching my husband work tirelessly to build my dream has been the greatest reminder of what true support looks like.

In just three days more concrete was poured, the drywall was finished, drywall taping and mudding began, and the exterior metal started going up.

I am so incredibly thankful for his hard work and the love behind everything he has put into this building.

And if you watch the videos….listen to him sing Christian music. He IS the real deal.

Monday morning after Spring time change hits harder the older I get! 🤣 At work in the 3’s is just pure craziness!
03/09/2026

Monday morning after Spring time change hits harder the older I get! 🤣

At work in the 3’s is just pure craziness!

03/09/2026

Everyday is a GREAT day to workout 💪🏻

My 38 minute Sunday mostly single leg💪🏻 and cardio 🥵workout 💪🏻Set 1: 3 rounds💪🏻Walking lunges 25 # es X10 es💪🏻Bridges wi...
03/08/2026

My 38 minute Sunday mostly single leg💪🏻 and cardio 🥵workout 💪🏻

Set 1: 3 rounds
💪🏻Walking lunges 25 # es X10 es
💪🏻Bridges with band 50 # X15 with 10 sec hold last rep
🥵X20 high knees es on Trampoline
💪🏻X5 roll outs
———

Set 2: 3 rounds
💪🏻Single leg deadlifts with one leg on bench 35 # DB X10 reps es
💪🏻Abs on bench X10
🥵Treadmill 30 sec sprint 9mph
——

Set 3: (single leg burnout) 3 rounds
💪🏻🥵X15 es quick single leg squats on 12” step
💪🏻🥵X10 es single leg split squat jumps
🥵💪🏻 X10 jump squats

Set 4:
🐶 cuddles with Coopy

Not many 19 year olds can say they own an LLC… but Dakota now can.While going to college, he’s built his own business, D...
03/07/2026

Not many 19 year olds can say they own an LLC… but Dakota now can.

While going to college, he’s built his own business, D-Licious Nutrition LLC, where he makes macro balanced protein balls designed to fuel athletes and anyone looking for a nutritious, high protein snack.

Watching him take his CEO biz idea last year and turn it into a legitimate business at his age has been pretty amazing.

Proud of his work ethic and determination.

That’s my boy!

Address

Effingham, IL

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Telephone

+12179943776

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Higgs Lifestyle’s Mission

Tara and Gehl Higgs, Co-Founders of Higgs Lifestyle, are Health and Wellness Transformation Online Coaches, and also have a passion for fitness. We help others fulfill their dreams through sharing nutrition and fitness daily. We also help others achieve financial freedom through spreading health and wellness to the people they love.