01/04/2026
One of the most common sentences I hear a woman say as she ages is….
“I am eating the same as I always have… so why am I gaining weight?” (Esp In the mid section)
If you are a woman 40+, this is not in your head….and it’s definitely not a lack of discipline.
Your body is changing, and your approach needs to change with it.
Here is what’s really happening…
👉🏻Hormones are shifting
Estrogen, progesterone, and cortisol start to fluctuate in your 40s. These changes can increase fat storage (especially in the belly), slow recovery, and make stress weight more likely…..even if nothing else has changed.
👉🏻Your macro needs are different now
What worked at 25 won’t probably work at 45. As we age, we need more protein to preserve muscle and support metabolism, and often fewer carbs to match how our bodies process insulin. Same calories do not equal same results anymore. Personally…..In my early 40’s I could eat 400+ grams of carbs a day, but now I eat about 90 grams/ day. I have increased my protein intake to around 150 grams daily. Protein is KEY!
👉🏻Cardio only workouts stop working
Endless cardio can actually raise cortisol and slow fat loss. Your body now responds better to lifting heavier weights and walking for recovery and fat burning. Muscle is your metabolic engine….your metabolic currency, and protecting it is key.
👉🏻Your metabolic markers change with age
Blood sugar, insulin sensitivity, inflammation, and cholesterol can all shift over time. That means your nutrition may need fine tuning, not restriction. You need to work with your body instead of against it. Make adjustments as you age.
👉🏻You don’t need to eat less and do more.👈🏻
You need to eat smarter, lift stronger, manage stress, and fuel your body for the season you are in!
Your body isn’t broken….it is evolving. And once you adjust your strategy, the results will follow.
