Higgs Lifestyle

Higgs Lifestyle 1 on 1 Personal Training Studio. Higgs Lifestyle consists of a Physical Therapist/Personal Trainer.

Tara Higgs and her husband, Gehl, are Co-Founders of StudioT NutriFit, Higgs Lifestyle. Tara is opening Higgs Lifestyle for one on one personal training in a private unique space to Effingham, IL. Higgs Lifestyle will continue to grow as we see the needs in the community change.

When your boy knows how to change oil…..you take advantage of it and tip big 💵 😉
09/21/2025

When your boy knows how to change oil…..you take advantage of it and tip big 💵 😉

Final Call Enrollment Closes Tonight! Join the 85 other women that have already joined!Today is the last chance to join ...
09/13/2025

Final Call Enrollment Closes Tonight!
Join the 85 other women that have already joined!

Today is the last chance to join the Metabolic Mastery Method group.

If you have been curious about peptides, what they are, how they work, and whether they may be a good fit for you....this is your opportunity to learn in a clear, practical way. I will make it as simple as possible for you!

Inside the group I will cover:

✅ The role peptides can play in metabolism, recovery, and overall health

✅ How to determine if they align with your personal goals

✅ Lifestyle strategies including nutrition, exercise, sleep, and recovery....that maximize results

This is your chance to build a strong foundation for long term health while exploring the potential of peptides with guidance and clarity.

Don’t miss out! Tonight is the last time you can join!
Link to join in the comments and bio!

The Metabolic Mastery Method starts 9/14!Have you been curious about peptides and how they may support your health goals...
09/12/2025

The Metabolic Mastery Method starts 9/14!

Have you been curious about peptides and how they may support your health goals?

Inside this group, we will take a look at:

✅ What peptides are and how they work in the body

✅ Who may benefit from them (and who may not)

✅ How to safely maximize their potential with the right lifestyle habits

This isn’t just about quick fixes. It is about creating a strong foundation of nutrition, exercise, sleep, and recovery practices that enhance results and long term well being.

The Metabolic Mastery Method is designed to educate, simplify, and empower you to make informed decisions about your health.

If you are ready to learn how to optimize your metabolism, energy, and performance through both peptides and sustainable habits, this group is for you.

Link to join is in bio and comments.

Who has experienced any of these as you have gotten older....Losing weightEnergy decreasesJoints hurtPoor recoverySleep ...
09/10/2025

Who has experienced any of these as you have gotten older....

Losing weight
Energy decreases
Joints hurt
Poor recovery
Sleep evades us
Wrinkles
Saggy skin

What if you learned how you can improve longevity and look younger?

Join Metabolic Mastery Method and you will learn a ton. This isn’t a “challenge”, it is 2 weeks of learning about peptides and if they may be the right fit for you!

Link to join in bio and comments. We start Sunday. You can live anywhere to join!

Peptide curious??Join to learn more if peptides may be the right fit for you!43 women have joined so far, including Doct...
09/09/2025

Peptide curious??
Join to learn more if peptides may be the right fit for you!

43 women have joined so far, including Doctors, Nurse Practitioner’s, Nurses, Registered Dietitians, and Personal Trainers!

I will make everything easy to understand, and after 2 weeks, you will have a great grasp on what GLP 1 peptides, along with a few other popular ones are and how you can use them to benefit your metabolic health!

Link to join is in bio and comments. We start 9/14, so join today!

🎉5️⃣0️⃣ 🎉 Mom, what do you want for your birthday?To spend the afternoon together. All of us!And I got just what I asked...
09/07/2025

🎉5️⃣0️⃣ 🎉

Mom, what do you want for your birthday?

To spend the afternoon together. All of us!

And I got just what I asked for!

Lunch at Smith Burger Company 🍔 (we had to be able to watch the Washington game 🏈 )then to CU Adventures in Time and Space (Escape Room).

Gehl and I learned we would have NEVER made it out of that escape room without these 6! Gosh that was hard!

Thanks to Luke 💩, Lexi, Noah, Gabby, Dakota, and Mallory for spending the day with me!

Half a century down…half a century to go!

Here it is! My Metabolic Mastery Method Course. (this has been literally years in the making)If you want to learn about ...
09/04/2025

Here it is! My Metabolic Mastery Method Course. (this has been literally years in the making)

If you want to learn about peptides....when and how to use them, along with ALL my secrets and methods I have learned through hundreds of hours of research over the years....then this is for you!

Peptides are life transforming when used correctly.
And that is where I come in to help you!

If you are peptide curious put your fav Fall🍂🍁☕🎃 emoji in the comments and I will send you the info!

First time they aren’t together on their 1st day of school for a picture! 😭Noah-Lake Land College Automotive Technology ...
08/25/2025

First time they aren’t together on their 1st day of school for a picture! 😭

Noah-
Lake Land College
Automotive Technology Major

Dakota-
University Of Illinois Business School
Accounting and Finance Double Major

Love ‘em lots.

Genuine smiles all around. A great day.Already missing D.😭Make smart choices kiddo.
08/19/2025

Genuine smiles all around.
A great day.
Already missing D.😭
Make smart choices kiddo.

As I always say….You can’t get better at push ups if you do not practice them!😂3 years of practicing push ups.3 years ol...
08/12/2025

As I always say….

You can’t get better at push ups if you do not practice them!😂

3 years of practicing push ups.
3 years older, yet stronger than ever!
The 30+ pound weight loss also helps!

Keep practicing those push ups ladies!
And be consistent!

8 years ago I said no more to alcohol. A decision that I have not regretted for even one minute.Who else is alcohol free...
08/08/2025

8 years ago I said no more to alcohol.
A decision that I have not regretted for even one minute.

Who else is alcohol free, and for how long?

My workout besties 💪🏻
08/06/2025

My workout besties 💪🏻

Address

Effingham, IL

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Telephone

+12179943776

Website

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Higgs Lifestyle’s Mission

Tara and Gehl Higgs, Co-Founders of Higgs Lifestyle, are Health and Wellness Transformation Online Coaches, and also have a passion for fitness. We help others fulfill their dreams through sharing nutrition and fitness daily. We also help others achieve financial freedom through spreading health and wellness to the people they love.