Joyful Lotus

03/12/2018

"Doga" is a great way to combine your love for your dog and your love for yoga.

11/21/2017

08/06/2017

I just wanted to share this video of such an amazing, inspirational person, Molly Burke. Casey Neistat (famous YouTube Vlogger) featured her on his channel. I hope you get inspired to always reach for the stars, no matter what may hold you back. "You don't need sight to have a vision."

MOLLY MADE A RESPONSE VIDEO! https://youtu.be/-Txx1422CYw SUBSCRIBE TO MOLLY https://www.youtube.com/MollyBurkeOfficial/ MUSIC BY https://soundcloud.com/nik-...

06/10/2017

This really helps me during super busy days! Just breathe friends!

05/28/2017

05/03/2017

04/21/2017

04/11/2017

Really good advice.

03/19/2017

03/19/2017

02/05/2017

Positive Energy+

12/08/2016

See this Instagram photo by • 143 likes

12/06/2016

Know when to walk away. Know your worth.

09/24/2016

I'm so excited to see this!

Some schools are replacing detention with meditation, and science is backing them up.

09/21/2016

Some beautiful wisdom.

07/31/2016

There is always space for you

07/03/2016

I love you! I love our country! Please share the love to everyone this holiday! Xoxo 💝💛💚💙💜 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

06/30/2016

Just go for your goals!!!! You can do it!

06/25/2016

Enjoy your weekend friends! I'm taking my dog to a new dog park!

I don't know who made this but it's perfect.

05/17/2016

Great short video!

04/11/2016

You can't expect your reflection in the mirror to smile first. Be the change you want to see.

"The energy that you put out comes back to you."
~Eckhart Tolle

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04/08/2016

I am so amazed at what people create!!!! I am excited I get to paint again for a little bit

03/31/2016

What a great way to send love and compassion to your pets! Lulu loves to get Reiki!!

03/31/2016

Justin Trudeau Loves Yoga too!!! Click to see him doing the Peacock at work.

SERIOUSLY?!

03/16/2016

A little humor on this Wednesday!

03/11/2016

It is so easy to just see our flaws. Hug yourself!!! Love yourself. You are an amazing being of light. I love you too!!

It's easy to see the flaws. To see what you "need to do." But take a moment to hug yourself -- you are the only you! 💜

(Illustration via Real Simple)

02/26/2016

Happy Friday everyone!

02/23/2016

Would anyone be interested if I hosted another once a week meditation, but online? I was thinking a google hangout link, that you could log into. So we would all be in the comforts of home, and still getting a benefit of group meditation? I know Kay or Kevin host Wednesdays nights. If you are interested, could you comment on what other day of the week would you prefer an online group meditation hosted by me, Mina Cunningham?

02/18/2016

Thursdays and Mondays from 12:00 - 12:45 at EpLegends (203 N 4th St, Effingham, IL) Joyful Lotus offers beginners - intermeditate Yoga classes. The cost is only $5.00, but the benefits are limitless. Come check it out on your lunch break if your schedule allows. Namaste.

02/17/2016

Don't forget to take time out of your busy daily life to find your center. My partners are holding a meditation tonight at 7pm in Power Therapeutic Massage.