EHT Teen Center

08/26/2025

05/24/2025

🌿 Feeling anxious? You’re not alone. Anxiety can show up in many ways—sometimes it’s not just worry or fear. Here are some common symptoms to look out for:
• Racing thoughts or constant “what ifs”
• Trouble sleeping or restless nights
• Rapid heartbeat or feeling short of breath
• Muscle tension or headaches
• Difficulty concentrating
• Irritability or feeling on edge
If you notice these signs, remember: it’s okay to ask for help. You deserve support and understanding. 💚

05/09/2025

Some tips to forgive yourself!

Sometimes the hardest person to forgive is yourself.
But healing begins the moment you stop punishing yourself for decisions made with the knowledge, capacity, or pain you had at the time.

Self-forgiveness isn’t about forgetting or excusing — it’s about acknowledging, learning, and giving yourself permission to grow beyond the moment. You are worthy of peace, even when you’re still healing.

Take a breath. Be gentle with yourself today.
You’re doing the best you can — and that’s enough.

08/16/2024

for our LGBTQ+ students, this is a phenomenal resource you can use throughout the year! Now is the time to sign-up!

Applications for fall Support Groups are open!

HiTOPS groups create a safe space for LGBTQ+ youth to meet, socialize, offer and provide support, and participate in educational activities regarding healthy relationships, gender and sexuality, and more! We offer three weekly support groups:

Banner (ages 11-13) is zoom only, Mondays, 5-6p

TConnect (ages 14-18) in person & zoom, Tuesdays 4:30-6p

First & Third (ages 14-18) in person & zoom, Wednesdays 4:30-6p

Support Groups begin September 9th. Go to https://bit.ly/YouthGroupApps24 for more info and to apply for the fall!

06/07/2024

Don't let the summer turn you into a couch potato! Join Planet Fitness today!!!

06/06/2024

Great tips for helping with anxiety!

Anxiety can affect every aspect of our lives, from our physical health to our relationships and overall well-being. Here's a few tips to help reduce excessive anxiety!

04/20/2024

Some great tips to help with stress!

11/30/2023

getting ready for the holidays!🎄
✨comment below some of your favorite holiday traditions!!!✨

11/29/2023

Your mental health is a priority. Your happiness is important. Your self-care matters.🧣❄️☕️

11/29/2023

Friendsgiving 2023 ❁

11/23/2023

Happy Thanksgiving from our families to yours!

10/31/2023

Happy Halloween from your neighborhood Teen Center! Be safe tonight 🎃