What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 9:30am - 2pm Friday 8:30am - 5pm

Nutria_med

03/22/2026

What works for one person may not work for another.
Your metabolism, hormones, lifestyle, medical history, and goals all play a role in how your body responds to food. That’s why a personalized approach matters.

At Nutriamed, our nutrition services are designed to go beyond general recommendations. Through comprehensive assessment and guided coaching, we create individualized plans that support energy, metabolic health, and long-term wellness.

With support from our nutritionist and health coach, Alison Strittmatter, each plan is tailored to meet you where you are and help you move forward with clarity and confidence.

Because real results come from understanding your body, not following someone else’s plan.

03/21/2026

Dose matters and it’s not the same for everyone.
Hormones influence many systems in the body, including metabolism, energy levels, mood, sleep, and overall well-being. Because every person’s physiology, medical history, and hormone levels are different, the appropriate dose must be individualized.

03/20/2026

Many people focus on weight loss, but what really matters for health is fat loss.

When weight drops quickly through extreme restriction, the body often loses muscle along with fat. Over time, this can slow metabolism and make long-term weight management more difficult.

Fat loss is different. It focuses on improving body composition by reducing excess body fat while preserving lean muscle mass, which supports metabolic health, energy levels, and long-term resilience.

The goal isn’t just a lower number on the scale — it’s a healthier body.

03/19/2026

When the body is under chronic stress, cortisol levels can remain elevated.
Over time, this may:
• Increase fat storage (especially around the midsection)
• Disrupt blood sugar regulation
• Increase cravings
• Impact sleep quality
• Affect energy levels

Focusing only on food doesn’t always lead to results.
Your body responds to more than just calories, it responds to stress, sleep, hormones, and lifestyle patterns.

03/18/2026

When calories are drastically reduced, the body responds by conserving energy.

Metabolic rate can slow, muscle mass may decline, and hormone signals that regulate hunger and fullness become disrupted.

Over time, this can make weight management more difficult, not easier.

Preserving lean muscle, supporting hormone balance, and maintaining metabolic efficiency require a more thoughtful approach than extreme restriction.

03/17/2026

It begins with understanding the whole picture.

Rather than relying on trends or one-size-fits-all plans, physician-directed care evaluates the factors that influence metabolic and hormone health, including labs, medical history, nutrition, movement, and lifestyle patterns.

This approach allows care to be structured, personalized, and medically informed.
At Nutriamed, our team works together to integrate medical evaluation, nutrition guidance, and structured fitness support so each individual has a clear plan designed around their needs.

03/16/2026

We’re excited to introduce a new series at Nutriamed: Q&A with our team.

Every day, we hear thoughtful questions from patients about metabolism, hormones, nutrition, fitness, and long-term health. Many of these questions come up again and again, and chances are, if one person is wondering about it, many others are too.

Through this series, we’ll be answering some of the most common questions we receive and providing clear, practical insight from our medical, nutrition, and fitness team.

Our goal is to make complex topics more understandable and help you feel informed and confident about your health.

Have a question you’d like us to cover?
Leave it in the comments or send us a message!

03/11/2026

Join us on March 19th for our Anti-Inflammatory Cooking Experience, part of our Nutriamed Culinary Class series.

Nutriamed Culinary Classes are hands-on, structured, and guided by our culinary and nutrition team. Each class is intentionally designed to be educational, social, and enjoyable, creating a relaxed environment where learning happens naturally.

During this session, you’ll learn how to prepare meals that support metabolic health, reduce inflammation, and promote long-term wellness, all while building practical skills you can use at home.

This isn’t a lecture.
It’s an experience.

You’ll leave with greater confidence in the kitchen, a deeper understanding of how food impacts hormone and metabolic health, and recipes designed to support your body.

03/10/2026

Building muscle is one of the most powerful ways to support metabolism and long-term health.

Strength and Metabolic Conditioning is a core component of The Nutriamed Method™, designed to preserve lean muscle, improve metabolic efficiency, and support physical resilience as the body changes with age.

Our sessions focus on controlled strength work, proper form, progressive resistance, and intentional movement, all aligning directly with our physician-directed approach to metabolic and hormone health.

Our structured classes include Full Body & Core Strength, Calisthenics, Dynamic Circuits & Conditioning, and Senior Strength Training.

This program is appropriate for all fitness levels and works seamlessly alongside medical, nutrition, and weight management care. No prior experience is required, and modifications are always provided.

Strength and Metabolic Conditioning is available through class memberships, small-group precision training, and integrated medical and fitness care plans.
ured, medically aligned strength training, view our current class schedule or contact our team at (609) 415-2888 to learn more!

03/08/2026

On International Women’s Day, we celebrate strength in every form.

Your health matters.
Your energy matters.
Your longevity matters.

03/05/2026

If you’re exhausted from trying harder…
Please read this.

If your body feels different, there is usually a physiological reason.

Hormone shifts, insulin resistance, stress, and muscle loss change how your body responds to food and exercise.

You deserve answers, not self-blame.

Our methods are physician-directed and rooted in data.

03/04/2026

In your 20s and early 30s, you could add more cardio and see results.
But after 40, your physiology changes.
Estrogen shifts.
Muscle mass naturally declines.
Insulin sensitivity can decrease.
Recovery slows.

Excessive cardio without strength training can actually accelerate muscle loss, which may slow your metabolism over time.

After 40, your strategy has to shift:
✔ Prioritize strength training
✔ Support protein intake
✔ Protect recovery and sleep
✔ Address hormone and metabolic health

Address

3100 Hingston Avenue, STE 102
Egg Harbor Township, NJ
08234

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	9:30am - 2pm
Friday	8:30am - 5pm

Telephone

+16094152888

Website

http://www.nutriamed.com/

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