Optimal Health Chiropractic and Physical Therapy

Optimal Health Chiropractic and Physical Therapy Combining Active Release Technique, Chiropractic, Graston and Corrective Exercises. Our doctors are c

Welcome to our office located in Risley Commons in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff ha

s vast experience and knowledge of insurances and is always available to answer any of your questions/concerns.

There’s a difference between playing a round… and feeling like you can actually swing the way you want to.When your body...
05/15/2026

There’s a difference between playing a round… and feeling like you can actually swing the way you want to.

When your body feels right, you don’t think about it. You step up, rotate freely, and trust what’s going to happen.

That’s when the ball starts to fly a little different. That’s when your swing feels like it has more behind it without trying to force it.

But when your back is in the picture, even a little, something always feels off.

You hold back without meaning to. You never quite get all the way through your swing. And over time, that changes how you play.

It’s not about doing more.

It’s about making sure your body actually lets you use what you already have.

DM us “GOLF” if you want to get back to swinging freely.

05/14/2026

Stiff, tight upper traps? Graston Technique can help reduce tension, improve mobility, and target areas that feel restricted or overworked. 💪

Tag someone who needs this or share it with a friend who’s been struggling with neck or shoulder tension!

05/13/2026

Postponing your health is postponing your happiness. 💪

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 𝘁𝗼 𝘃𝗶𝘀𝗶𝘁 𝗮 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿!

Don’t let stiffness or discomfort hold you back any longer. Chiropractic care can help you move better, feel better, and live better.

Book your appointment today and take the first step toward relief!

Back pain doesn’t just change how you move.It changes how you show up as a parent.It’s the hesitation before picking up ...
05/12/2026

Back pain doesn’t just change how you move.

It changes how you show up as a parent.

It’s the hesitation before picking up your kid.

The floor time you avoid.

The moments you talk yourself out of because your back feels risky.

Most parents don’t stop because they want to.

They stop because their body won’t cooperate.

You shouldn’t have to choose between protecting your back and being present with your kids.

If back pain is starting to limit everyday moments,

DM us “BACK” to get to the root cause and move with confidence again.

05/11/2026

Neck tension isn’t always just “stress.”

If turning your head feels tight, restricted, or uncomfortable, your SCM may be one of the muscles holding onto that tension.
Post-Isometric Relaxation is a gentle technique that helps the muscle relax after a light contraction, making it easier to restore movement and reduce that stuck feeling.

It’s not about forcing a stretch.

It’s about helping your body release tension in a way it can actually respond to.

DM us “NECK” to book your session, or share this with someone who’s always rubbing their neck.

05/10/2026

When you’re all set to film the perfect tutorial… and forget to actually explain anything. 😂

Behind-the-scenes bloopers keep us humble! Who else has had a moment like this? 🙋♀️

Tag a friend who’d totally do this too!

05/09/2026

Pain or tightness when reaching overhead?

Wall angels are a simple way to work on shoulder mobility, posture, and upper back control — especially if your shoulders feel restricted during daily movements or workouts.

Try this exercise slowly and focus on keeping your back and arms controlled throughout the movement.

Share this or tag a friend who needs this.

It’s not just about workouts.It’s about picking them up when they reach for you.Sitting on the floor to play.Carrying th...
05/08/2026

It’s not just about workouts.

It’s about picking them up when they reach for you.

Sitting on the floor to play.

Carrying them when they’re tired.

Most parents don’t fix their back pain until it starts taking away those moments.

You shouldn’t have to brace before picking up your own kid.

If back pain is changing how you show up at home,

DM us “BACK.”

Let’s fix the real reason it keeps showing up.

05/07/2026

Low back pain from sitting all day? 🪑😣

Try this simple stretch to relieve tension and improve mobility! Hands on your lower back, extend slowly, and repeat 5-10 times. Your back will thank you! 💪

DM us “BACK” to learn more or tag a friend who needs this!

One swing feels clean.Everything moves the way you expect it to. Then there’s the other one.Nothing dramatic… just sligh...
05/06/2026

One swing feels clean.

Everything moves the way you expect it to. Then there’s the other one.

Nothing dramatic… just slightly restricted. Like something didn’t quite let you get all the way through.

At first, it’s easy to ignore. But as the round goes on, it becomes harder to trust what’s going to happen when you step up to the ball.

So you adjust without really thinking about it. Not because you want to change your swing… but because your body is already doing it for you.

That’s when the round starts to feel different. Most people look at their swing for answers. A lot of the time, it starts with what your body can’t do.

DM us “GOLF” if you want to get back to swinging without that feeling.

Address

6106 Black Horse Pike, Unit A3
Egg Harbor Township, NJ
08234

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm
3pm - 5pm

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