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Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm 3pm - 5pm

Optimal Health Chiropractic and Physical Therapy

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United States
Egg Harbor Township, NJ
Optimal Health Chiropractic and Physical Therapy

Combining Active Release Technique, Chiropractic, Graston and Corrective Exercises. Our doctors are c

Welcome to our office located in Risley Commons in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns.

10/28/2025

Feeling that stubborn sharp ache on the outside of your elbow whenever you lift, grip, or reach? It might be 𝘛𝘦𝘯𝘯𝘪𝘴 𝘌𝘭𝘣𝘰𝘸 — a common overuse injury that causes irritation and stiffness in the tendons around your forearm.

𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 goes deep into the tissue to stimulate healing, improve circulation, and reduce chronic inflammation.

This quick, evidence-based treatment helps chronic injuries heal naturally — no downtime required. 💥

10/27/2025

𝗣𝗮𝗿𝘁 𝟰/𝟰

Wrapping up our herniated disc series with a key focus: the 𝘩𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨.

When you have sciatica from a herniated disc, it’s not just about stretching the hamstring. The sciatic nerve can get entrapped within the muscle, so we focus on working out those tender trigger points to free up the nerve and reduce irritation.

As you can see, managing herniated disc pain is about looking at the whole picture—from the spine itself to hip mobility and the muscles surrounding the sciatic nerve.

10/26/2025

It sounds simple, but how you stand up from a chair matters!

Dr. Neil shows the proper way to rise without putting extra strain on your back and joints. A small change in your movement can make a big difference in preventing pain, especially if you deal with existing issues.

Are you doing it right? Watch to see!

10/25/2025

When you realize you’ve been doing an exercise wrong this whole time… 😅

We’ve all been there! Sometimes a small tweak in form can make all the difference, especially when dealing with something like sciatica.

Stay tuned for Part 2, where Dr. Rachel will break down the proper way to do this glute bridge to get the results you want.

You don't want to miss it — your glutes will thank you later. 🍑

10/24/2025

Not all headaches are the same. Do you know what yours is trying to tell you?

Whether it's a dull band of pressure, a sharp pain over one eye, or a one-sided throb, the location of your headache can say a lot about its cause.

Watch as Dr. Anthony explains the key differences between tension, migraine, cluster, and sinus headaches so you can better understand what you're feeling.

Which type of headache do you experience most often? Share in the comments!

10/23/2025

Tired of living with back pain? You don’t have to.

𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 is a safe, effective solution that targets deep muscle tension and scar tissue — the common sources of chronic pain.

Each session sends gentle pulses of energy into the affected area to increase blood flow, reduce inflammation, and promote faster recovery. You’ll feel the difference as your mobility improves and your pain fades.

Benefits of Shockwave Therapy for Back Pain:
✅ Breaks down scar tissue and adhesions
✅ Improves blood circulation and healing
✅ Reduces inflammation and tightness
✅ Restores movement and flexibility
✅ Provides long-lasting pain relief — naturally
✅ Non-invasive, drug-free, and no downtime

𝗡𝗼 𝘀𝘂𝗿𝗴𝗲𝗿𝘆. 𝗡𝗼 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲. 𝗝𝘂𝘀𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💥

10/22/2025

Have you been putting off that appointment? This is your sign to book it!

It's 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗻𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵, and there's no better time to prioritize your health and get back to feeling your best.

Give us a call to schedule your visit! You can reach us at 609-415-2821.

10/22/2025

Nothing makes our day like hearing from happy clients!

We're so grateful for this amazing feedback from our client Ernest! His experience highlights what we strive for every day: providing outstanding, professional treatment in a friendly and welcoming environment.

Thank you, Ernest, for trusting us with your health!
If you're looking for a team that truly cares, you've come to the right place.

10/21/2025

Watch as Dr. Paul applies Shockwave Therapy to the patient’s shoulder — targeting deep tissue pain, inflammation, and scar tissue for fast, natural relief. 💥

✅ Reduces inflammation and pain
✅ Restores mobility and strength
✅ Non-invasive and drug-free

Quick, effective, and designed to help you move pain-free again. ⚡️

Book your session at Optimal Health today!

10/20/2025

𝗣𝗮𝗿𝘁 𝟯/𝟰

Welcome back to our series on herniated disc relief! This time, we're diving into a hands-on therapeutic technique that goes beyond just working with the spine itself.

Dr. Rick demonstrates a specialized approach used in the clinic to address sciatic nerve irritation by relieving trigger points in key muscles—like the piriformis, hamstrings, and calf. Improving hip mobility through targeted manual therapy can play a big part in easing sciatic pain.

See how focused treatment by a professional can make a difference for lasting relief.

𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝘀𝗲𝗿𝗶𝗲𝘀, 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻!

10/19/2025

Who did it better? 👀 This time we’re doing a physioball challenge for 30 seconds!

Who knew sitting on a physioball could be this intense? 😂 This challenge had the whole team fighting for stability (and pride). 💪

Turns out, 30 seconds feels a lot longer when you’re trying not to fall off a physioball. 😂

10/18/2025

Did you know that proper diaphragmatic breathing can transform your core strength? 🫁💪

Here’s Kevin working on the DNS 3-month supine position—a powerful exercise to engage the transverse abdominis, improve shoulder stability, and build a rock-solid foundation.

Notice the slight shakes? That’s his deep core muscles activating and getting stronger with every breath. This isn’t just about abs—it’s about functional strength and stability.

Try it out and feel the difference! Consistency is where the magic happens. ✨

Address

6106 Black Horse Pike, Unit A3
Egg Harbor Township, NJ
08234

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm
	3pm - 5pm

Website

http://www.optimalhealth.fit/

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Our Story

Welcome to our office located in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns. We are proudly serving Egg Harbor Township, Mays Landing, Northfield, Somers Point, Galloway, Egg Harbor City and the rest of Atlantic and Northern Cape May counties.

10/28/2025

10/27/2025

10/26/2025

10/25/2025

10/24/2025

10/23/2025

10/22/2025

10/22/2025

10/21/2025

10/20/2025

10/19/2025

10/18/2025

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