Optimal Health Chiropractic and Physical Therapy

Optimal Health Chiropractic and Physical Therapy Combining Active Release Technique, Chiropractic, Graston and Corrective Exercises. Our doctors are c

Welcome to our office located in Risley Commons in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns.

03/22/2026

Lower back pain isn’t something you should just “wait out,” especially when it keeps coming back or starts affecting your day-to-day. The right treatment can help relieve pain, improve mobility, and get you back to moving more comfortably.

If your low back has been bothering you, this might be your sign to finally get it checked.

03/21/2026

Can’t get your arms to the wall without your ribs flaring or your low back compensating? That’s usually a sign something higher up isn’t moving well.

The wall angel is a simple screen we use to look at thoracic spine mobility, rib cage control, and shoulder mobility. If one area is limited, the body will often cheat somewhere else — and that compensation can feed into stiffness, poor overhead movement, and pain over time.

If reaching overhead feels tight, awkward, or restricted, it may be time to work on what’s actually limiting you. Book your evaluation with Optimal Health today.

Your body has a way of telling you when something’s off — and persistent pain, stiffness, headaches, poor posture, or co...
03/20/2026

Your body has a way of telling you when something’s off — and persistent pain, stiffness, headaches, poor posture, or constant tension can all be signs that it’s time to stop brushing it off.

The good news: you don’t have to wait until it gets worse. We got you covered!

If your body has been feeling stiff, tight, or painful more often than not, it may be time to get it checked. Call (609) 415-2821 to book your appointment.

03/19/2026

This Graston session is used to help break up restriction in tight, irritated tissue, improve mobility, and reduce pain so movement feels easier again. It’s often helpful when that “tight” feeling keeps coming back no matter how much you stretch.

If your back keeps flaring up, feels stiff, or just isn’t improving, it may be time to get to the root of it. Book your appointment with Optimal Health today.

Sciatica can make everyday things feel way harder than they should — sitting, standing, walking, even trying to get comf...
03/18/2026

Sciatica can make everyday things feel way harder than they should — sitting, standing, walking, even trying to get comfortable at night.

If your pain keeps coming back, travels down the leg, or isn’t improving with stretching alone, it’s time to stop guessing and get it checked.

Book your appointment with Optimal Health today and let’s figure out what’s really driving your sciatica.
📞 (609) 415-2821
🌐 optimalhealth.fit

03/17/2026

Sometimes the reason your low back hurts…
is because your hips aren’t moving the way they should.

Improving hip mobility can help reduce strain on the low back and make everyday movement feel easier. If your back pain keeps coming back, get to the root of it with Optimal Health.

There’s a lot of misinformation out there about chiropractic care — so we’re clearing up a few of the most common myths....
03/16/2026

There’s a lot of misinformation out there about chiropractic care — so we’re clearing up a few of the most common myths. Swipe through to see what’s true, what’s not, and what chiropractic care is actually about.

Have questions about chiropractic care? Call (609) 415-2821 to book an appointment.

03/15/2026

Pain is your body’s way of telling you something isn’t right — and ignoring it usually doesn’t make it better.

Don’t wait until the pain gets worse. Book your chiro/PT appointment with Optimal Health today. Call (609) 415-2821

03/14/2026

Shoulder feeling tight, stuck, or kinda “pinchy”? 😩

This is pec minor release — one way we help with:
✅ tightness in the front of the shoulder/chest
✅ that restricted or awkward shoulder feeling
✅ improving comfort with reaching, lifting, and moving the arm

A tight pec minor can mess with how the shoulder moves and add to that annoying tension up front.

If your shoulder’s been bothering you, don’t just wait for it to go away on its own. Getting the right treatment can make a big difference.

📌 Save this for later / send it to your “my shoulder’s been bothering me” friend.

One of the most common questions we get: “How often should you get adjusted?”🤔It really depends on your body + your goal...
03/13/2026

One of the most common questions we get: “How often should you get adjusted?”🤔

It really depends on your body + your goals — but here’s a simple way to think about it:

✅ 𝗡𝗲𝘄 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗳𝗹𝗮𝗿𝗲-𝘂𝗽: usually a few visits close together to calm things down
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 + 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴: spaced out as your body stabilizes
✅ 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲/𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀: many people do every 3–6 weeks (or when life gets stressful)

The best plan is the one that’s made for you, not a one-size-fits-all schedule.

Want help figuring out what’s right for you? Book an eval at Optimal Health. Call (609) 415-2821 💙

📌 Save this for later!

03/12/2026

Stiff neck that won’t quit? 😩

Quick fix we love: Graston Technique — it helps loosen tight tissue, improve mobility, and get you moving easier.

If turning your head feels like a whole workout… come see us. 💙

📍Optimal Health Chiropractic & Physical Therapy | Call (609) 415-2821

Save this for your next “slept wrong” morning.

Sciatica can start as “just a little” tingling… and suddenly it’s affecting how you sit, sleep, drive, and move. 😣If you...
03/11/2026

Sciatica can start as “just a little” tingling… and suddenly it’s affecting how you sit, sleep, drive, and move. 😣

If you’re dealing with:
• pain that shoots down the leg
• numbness/tingling
• hip or low back discomfort

Don’t tough it out — let’s figure out what’s causing it and get you feeling like yourself again.

📞 Ready to get checked? Call (609) 415-2821 to book your appointment.

Address

6106 Black Horse Pike, Unit A3
Egg Harbor Township, NJ
08234

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm
3pm - 5pm

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Welcome to our office located in Egg Harbor Township. Our doctors have advanced training in the gold standard for soft tissue and myofascial treatments called Active Release Technique (ART) and Graston Technique. They also utilize Functional Movement Screening and Rehabilitation for sports injury recovery and treatment of acute and chronic pain. The Optimal Health office staff has vast experience and knowledge of insurances and is always available to answer any of your questions/concerns. We are proudly serving Egg Harbor Township, Mays Landing, Northfield, Somers Point, Galloway, Egg Harbor City and the rest of Atlantic and Northern Cape May counties.