Mast Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mast Health, Medical and health, 6800 N Dale Mabry Highway Ste 186, Egypt Lake-Leto, FL.

11/14/2025

If your neck is tight and your head feels like it’s sending out distress signals…
this simple stretch may give you fast relief.

Dr. Nenos at MAST Health demonstrates an easy, safe neck mobility exercise you can do at home, at work, or anywhere those headaches hit.

10/27/2025

One stretch for tight lats — anyone can do it!

If you spend your day sitting, driving, or at a desk, your lats are probably tighter than you think.
This easy wall stretch can relieve tension in your shoulders, mid-back, and even help your posture.

🎥 Watch Dr. Nenos from Mast Health in Tampa demonstrate how to do it safely and effectively.

Small movement. Big results. 💪

10/14/2025

Is your sleeping position causing your pain?

If you wake up sore or stiff, it might not be “just getting older.” Your sleep posture plays a huge role in how your body feels each morning.

At Mast Health, Dr. Nenos helps patients identify the root cause — from the pillow you use to the way your hips or shoulders align overnight.

✅ Sleep better.
✅ Wake up pain-free.
✅ Feel like yourself again.

10/06/2025

“Oh… that’s not a joke? We should talk.”

A little humor — but a big truth. Many people think full rest after an injury is the best way to heal, but often it’s the wrong approach.

At Mast Health, Dr. Nenos helps patients safely reintroduce movement so they recover faster, stronger, and with less long-term pain.

If you’ve been told to “just rest,” it might be time for a better plan.

09/26/2025

Do your hips or low back feel stiff after sitting all day?
You’re not alone — it’s one of the most common problems we see at Mast Health in Tampa.

Here are 3 simple drills Dr. Nenos teaches patients to improve mobility + reduce pain:
✅ Bird Dogs – strengthen your spine
✅ Cat Cows – loosen up your back
✅ Hip CARs – restore hip motion

Take 5 minutes today and give these a try — your body will thank you! 🙌
Tag a friend who sits all day 👇

Hashtags:

09/25/2025

📍 Tampa | MAST Health Chiropractic

Do you ever feel an ache right between your shoulder blades?
That’s often your rhomboids — muscles that are key for posture, stability, and shoulder health.

The good news? With the right exercise, you can reduce that nagging tension.

Here’s one Dr. Nenos teaches patients at Mast Health to strengthen and release the rhomboids.

👉 Try it today, and tag a friend who’s always rolling their shoulders!

Hashtags:

09/24/2025

👣 Feeling “stuck” in your hips from sitting too much?
You’re not broken — your body just needs mobility work.

At Mast Health in Tampa, Dr. Nenos often teaches patients:
✔️ Hip shoot throughs
✔️ 90/90 hip stretches

These drills restore mobility, improve posture, and ease that nagging low back + hip tension.

Your hips are the foundation for everything you do — give them some love! 💪

Tag a coworker who’s always shifting around in their chair 👇

09/19/2025

Stubborn low back and hips? Give this muscle a try to unlock that low back!

08/20/2025

“We hear this ALL the time at Mast Health:
👩‍💼 Patient: ‘Sitting hurts.’
👨‍⚕️ Us: ‘While you’re sitting to tell us that?’ 😅

Neck, back, and hip pain from sitting is one of the most common issues we help people with. If you sit for work, school, or even just too much Netflix… this one probably hits home. 🙋”

08/09/2025

🚨 Tampa friends — if you sit all day, your hips are probably screaming at you.

The pigeon stretch is one of our favorite moves at Mast Health to open up tight hips, relax the glutes, and give your lower back some much-needed relief. 🌀

✅ Loosens hip flexors
✅ Relieves glute tension
✅ Eases lower back pain
✅ Great for desk workers & athletes

Try it and tag a friend who needs this today 👇

Address

6800 N Dale Mabry Highway Ste 186
Egypt Lake-Leto, FL
33614

Website

http://mast-health.net/

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