PR Training Systems by Paige Maurer

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Eielson Air Force Base, AK
PR Training Systems by Paige Maurer

We believe in simple, effective training and nutrition backed by research. We believe in eating and working hard. Yes, it really can be that simple!

11/23/2025

Daylight hours are getting shorter, but the fun doesn’t stop with these wild ones! Weekends are where we thrive with everyone being home🤍

11/20/2025

Another day of an “imperfect mom workout” that ended up being the highlight of my day. Sure it was interrupted and yes, I do love the days when I get to just have “me time”..but if I would’ve stopped or kicked him out, I would’ve missed out on watching Rhett do pushups without being prompted. I would’ve missed his giggles as he swung toward me while I did hack squats. He would have missed out on seeing his mom get stronger and how much I love getting to move my body. I didn’t get my workout completed, but it sure felt like the perfect workout today.

06/09/2025

Last gym visit in Iowa was to the ole stomping grounds! This gym has expanded so much in the past few years! Running into previous clients, catching up with coworkers, and letting the boys have a blast in the daycare while I hit some deads was the perfect end to our Iowa tour.

If you’re in the Ankeny area and have kids, you need to check out Legacy! My kids had so much fun and asked when we would be back, which made making time for a lift so much easier for me. See you in August!

05/30/2025

It’s always a good time catching a lift at and seeing

The DSM area truly has some amazing gyms and even better people filling them. The family built in these gyms is unmatched

04/17/2025

I got very emotional trying on clothes today.

Having your body go through changes and not fitting into clothes like you’re used to is hard. I think most can relate to this feeling.

My inner critic was screaming so many ugly things inside of my head.

And then I heard my daughter cry out for me.

She was just waking up from her nap and all she wanted was to breastfeed and cuddle with me. My body is perfect for her.

My body has done some really, really amazing things. I had to remind myself that clothes that don’t fit my body isn’t an issue with my body. Clothes are made to fit us, not the other way around.

Maybe you need that reminder, too.

Maybe you need the same reminder that I repeat each day: Exercising and feeding myself well is good for my body and my brain.

It doesn’t have to be about fitting into a different size or seeing a different number on the scale.

You can take care of yourself by eating nutrient dense foods and exercising for the sole purpose of learning to show love yourself again🤍

02/17/2025

A little Monday motivation

01/01/2025

This year I had the opportunity to coach 42 individuals. I had the opportunity to talk with countless more about their goals, their struggles, and their journey. I cultivated deep relationships with some absolutely amazing people. I read a lot of great books. I stepped out of my comfort zone and tried new things. I had a really hard pregnancy. I solo parented a lot. I found a deeper trust with my husband as a partner and parent to our babies. I fell in love with the sweetest little girl. I watched our boys become confident and fearless. And most importantly to me, I grew…I grew a lot..as a coach, as a mom, as a partner, as a friend, and as an individual. 2024, you were really challenging, but you brought about some of the most amazing moments I will cherish for the rest of my life. A huge thank you to everyone that was apart of our family’s 2024 journey🤍

12/20/2024

8 years ago on Dec 19, 2016, I decided to bet on myself.

I started working in physical therapy clinics in 2010 and started interning with Division 1 strength and conditioning programs in 2012.

It had been on my mind in 2014 to start combining my previous experiences to bring a well-rounded coaching package to as many people as I could, but I didn’t know what that quite looked like, yet.

In 2016, I started PR Training Systems with the hope of doing just that. I wanted to make reaching your goals through a guided systematic approach affordable for anyone with the desire to improve their health, athleticism, and mindset around fitness.

I’m so thankful for each and every person that’s trusted me with their goals: the clients that have become close friends, the people online that have reached out with a question they trusted my knowledge to help them find an answer to or a resource they were looking for, and the friends and family that have supported me the whole way.

I truly get to do what I love and am passionate about. I know how rare that is and I don’t take a single day of this opportunity for granted.

Cheers to another killer year 🤘🏽

09/09/2024

A bit of Monday morning movement from this morning before it gets hot and my day of work gets rolling. 32 weeks pregnant carrying a 19mo old with total kid and pack weight of about 30lbs. I don’t have access to a gym with childcare this month, so I’m getting in challenging movement where I can. Find a way to make your goals bigger than your excuses this week!

09/01/2024

Rowan asked to learn how to deadlift today and my heart about burst.

Before we had children, TJ and I discussed our views on sport and exercise for our future children. It’s always been something we knew we would expose them to but never push them to do if they weren’t interested.

It’s difficult as parents to see something that you view to be very high value, but to allow your kids to make their own choices on.

Our kids are constantly exposed to education on fitness and exercise through both TJ’s and my careers. Our children understand that bodies come in different shapes, sizes, ability, etc. They know that protein is good for our muscles and hunger levels, carbohydrates are great for energy and our brain, and dietary fat is good for our brain and fullness. Our 5 year old can easily put together a well balanced snack or meal that prioritizes protein and his energy needs based on the time of day.

Our children understand that getting outside and moving our body makes us feel better than watching TV, but they also understand the importance of rest.

All of these skills, along with seeing their parents consistently put them into practice, will hopefully set our children up for a healthy future where they’re able to develop their own preferences for dietary intake and exercise in a way that feels good to them.

It’s hard not to push them into the sport you loved growing up. It’s hard not to stress sometimes when your child opts for asking for more cookies while avoiding their meat or veggies. Keep showing up as a good example. Keep including them in meal choices and letting them see how great you feel after moving your body.

I will always remember this moment. I will always remember the day my son thought his mom and dad deadlifting was so cool that he wanted to learn and did his first barbell deadlift with a smile on his face. Whatever your preferred form of exercise is, I hope you get this moment with your child (or niece, nephew, etc).

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Eielson Air Force Base, AK

Website

http://PRTrainingSystems.com/

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