Lean and Green Team Recipes & MORE

Lean and Green Team Recipes & MORE Healthy and delicious lean & green recipes with step by step instructions for you and more!

For me?Salad is life and life is better with a dog 🐕🥗🐟
02/04/2025

For me?

Salad is life and life is better with a dog 🐕🥗🐟

Does Eggplant or Zucchini have more protein? We meal prepped by cutting thin slices of each veggie, also making them con...
01/28/2025

Does Eggplant or Zucchini have more protein? We meal prepped by cutting thin slices of each veggie, also making them convenient and quick for cooking.

While cooking, zucchini improves its nutrient availability, including vitamins A and C, while also softening the vegetable for better digestion and absorption.

For each cup of chopped zucchini with skin, you will get 3.9 g total carbs, 2.7 g net carbs, 0.4 g fat, and 1.5 grams of protein. 🏆

Each cup of 🍆 has 4.8g of carbohydrates, 0.1g of fat, and 0.8g of protein. Eggplant is also a solid source of fiber, manganese, and potassium.

🚨Big News!!! We’re so excited about our new ASCEND line!!! And this 🧇 waffle with 23 grams of protein is just one of the...
11/13/2024

🚨Big News!!! We’re so excited about our new ASCEND line!!! And this 🧇 waffle with 23 grams of protein is just one of the many coming out…

It launches January 2025 for clients (or this December if you’re ready to coach with us!), this new product line is all about balanced nutrition!!! They are clean, DELICIOUS and full of protein.

🎉Why ASCEND? These are for YOU if…

☑️You’re on a health journey with GLP-1 meds. Evidence suggests that the loss of lean body mass can range from 20% to 50% of total weight loss for those on GLP-1 meds. These products are designed to ensure you can add in enough lean protein to protect your lean muscle mass while you lose weight.

☑️You’re already at a healthy weight and you’re looking for snacks that have a minimum of 20g of clean protein per serving, no gluten.

☑️You’re busy and looking for healthy, clean snacks with incredible nutrition that can be enjoyed on the go... making your life easier!!

Transforming lives one healthy habit at a time❤️ DM for more info❤️💪🏼💪🏼

First time finding purple bell peppers at the farmers marketDid you know that purple bell peppers are lower in calories ...
10/19/2024

First time finding purple bell peppers at the farmers market

Did you know that purple bell peppers are lower in calories and high in fiber, which is good for the digestive system. The purple colour is derived from anthocyanins and these contribute towards reducing overall high blood pressure risks.

Can't wait to enjoy them as a colorful dinner of stuffed bell peppers later.
Here's a great recipe for Lean and Green or purple in this case, Stuffed peppers;

Ingredients

4 medium bell peppers
1/3 cup diced yellow onions
2 garlic cloves, minced
1/4 cup low sodium beef broth
6 oz sliced baby bella mushrooms
1 lb thinly shaved, deli roast beef
4 tbsp low fat cream cheese
4 1-oz slices of reduced fat provolone cheese
Instructions

Preheat oven to 400 F.
Slice peppers in half lengthwise, remove ribs and seeds, and set aside.
In a large skillet, saute the onions and garlic in broth over medium high heat for about 5 minutes, or until onions are translucent. Add the mushrooms and continue to cook until mushrooms are tender.
Mix in the roast beef and heat through, about 3 to 5 minutes. Remove skillet from heat and stir in cream cheese.
Line the inside of each bell pepper with a quarter slice of cheese. Next, fill each pepper with an eighth of the roast beef mixture, then top with another quarter slice of cheese. Repeat for remaining bell pepper halves. Bake for 15 to 20 minutes until peppers are tender and cheese on top is melted and bubbly.

1 LEAN | 3 GREEN | 3 CONDIMENTS

Tuesday night time to congratulate Tracy!! 🥳🎉💪🏼🎉🏆In her words, "There is so much to say about this picture …….The feelin...
10/09/2024

Tuesday night time to congratulate Tracy!! 🥳🎉💪🏼🎉🏆

In her words, "There is so much to say about this picture …….

The feelings from that before picture is still raw . I can still relive that day in my mind and heart .

But today, I get to tell that woman …..
👉breath because you are NOW in control
👉keep moving forward with openness and
willingness
👉life is only hard without action
👉what you thought you couldn’t do….you did!

Thank you for the BEST program that truly transforms lives. Thank you to my AMAZING Coach for always walking beside me. Thank you to our encouraging community that shares the journey!

We are the dominant force in our lives!

Hello After the After of over 150lbs gone with so much life gained 💪



THESE LOOK AMAZING!!⭐️😍 CAN’T WAIT TO TRY! 🫑Bell Pepper Sandwiches🫑INGREDIENTS1 medium red bell pepper/ 149gRomain lettu...
10/09/2024

THESE LOOK AMAZING!!⭐️😍 CAN’T WAIT TO TRY!
🫑Bell Pepper Sandwiches🫑
INGREDIENTS
1 medium red bell pepper/ 149g
Romain lettuce leaves/47g
Mashed avocado 42g
1 tablespoon cream cheese
½ teaspoon Everything Bagel Seasoning
5 oz low sodium sliced turkey
2 slices/ 1 oz of cheese
INSTRUCTIONS
Slice the peppers in half lengthways. Remove the stalk and seeds.
Spread the cream cheese across the inside of both pepper halves.
Mash the avocado and season with a little sea salt. Add into the peppers and sprinkle over the bagel seasoning.
Add the meat, cheese and lettuce leaves. Option to slice in half crosswise to eat.
Single serving
1 Leaner, 3 Greens, 1 Healthy Fat, 1.5 condiments

#5&1

ONE POT TACO 🌮 ZUCCHINI NOODLES Coming up! 😋😋Makes 4 servings....or 2 for us 2night and 2 meal prepped for 2morrow! 😉😋IN...
06/27/2024

ONE POT TACO 🌮 ZUCCHINI NOODLES Coming up! 😋😋

Makes 4 servings....or 2 for us 2night and 2 meal prepped for 2morrow! 😉😋

INGREDIENTS:
Olive oil spray
2 large (16 oz) zucchinis spiralized
24 oz 97% or higher lean ground turkey
1 clove garlic minced
2 TBSP minced onion
3 tbsp of homemade taco seasoning (below)
1/4 cup water
2 cups diced tomatoes with peppers (Rotel style)
1 can (2.25 oz) of sliced black olives
1 cup (4 oz) shredded reduced fat cheddar cheese (3-6g fat per oz)
fresh cilantro leaves
one lime sliced into wedges
HOMEMADE TACO SEASONING
1 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp ground cumin
1 tsp table salt
1 tsp ground black pepper

DIRECTIONS:
In a large pan or skillet, add enough olive oil spray just to coat pan and bring to medium high heat. Add zucchini noodles and cook until zucchini release water and are just cooked. Drain water and remove noodles from pan, setting them aside for later.

Add garlic, onions and ground turkey to your skillet. Cook until ground turkey has browned, crumbling the ground turkey as you cook it. Drain out excess fat.

Sprinkle taco seasoning across turkey. Add entire contents of the diced tomatoes (including the liquid), sliced black olives, and 1/4 cup water and stir into the turkey mixture. Stir and cook on medium heat until everything is evenly mixed, turkey is cooked through, and sauce has thickened.

Turn heat down to low and add in zucchini noodles. Gently toss zucchini into the sauce, but be careful not to cook the zucchini further or else the noodles will release more water and make the sauce watery. Sprinkle cheese over the pasta. Turn off heat and cover with a lid until cheese is melted.

Garnish with cilantro and squeeze lime juice if desired before serving. Each serving counts as 3/4 leanest, 1/4 lean, 3 greens, 3 condiments and 1 healthy fat

G🥚🥚d Morning Breakfast recipe! 25 grams of protein Lean and Green Eggs 💪🏼Baked eggs in vibrant pepper rings with a light...
05/08/2024

G🥚🥚d Morning Breakfast recipe!

25 grams of protein Lean and Green Eggs 💪🏼

Baked eggs in vibrant pepper rings with a light, refreshing jicama slaw; a great meal for any time of day! Developed by The Culinary Institute of America, this NEW Lean & Green recipe makes 4 servings (1 lean, 3 green, 3 condiments) and is only 5 ingredients with a pinch of salt & pepper!

Ingredients:
4, (4-oz.) red bell peppers
8 large eggs
1 tsp salt
½ tsp ground black pepper
1⅓ cup reduced-fat cheddar cheese
2 cups shredded jicama
¼ cup tomatillo salsa

Directions:
1. Preheat the oven to 425°F.
2. Cut the bell peppers into 8 rings, about ¾-inch thick. Discard the seeds and stems of the pepper, and mince the remaining flesh finely; set aside.
3. Place the 8 pepper rings onto a sheet pan lined with parchment paper.
4. Add 1½ tablespoons of cheese to each ring, and then top each with one tablespoon of the minced pepper. Bake for about 10 minutes until the cheese has melted.
5. Remove the sheet pan from the oven and crack one whole egg into each of the pepper rings.
6. Season the eggs with salt and pepper and top with the remaining cheese, about one tablespoon of cheese per pepper ring.
7. Bake for 8 minutes until the eggs are cooked.
8. Meanwhile, combine the shredded jicama with the tomatillo salsa and the remaining minced red peppers, and arrange ¼ for each portion onto a plate.
9. Using a large, wide spatula, carefully lift the baked pepper rings off the sheet pan and place two per portion onto the jicama salsa.

Per Serving: 290 calories, 25g protein, 17g carbohydrate, 13g fat

Sprouts for another Lean and Green win! (Cut the crepes into heart shapes and fill with a blend of cottage and Parmesan ...
02/14/2024

Sprouts for another Lean and Green win! (Cut the crepes into heart shapes and fill with a blend of cottage and Parmesan cheese, cook, then top with chives) Happy Valentine's Day my happy healthy cooking friends ♥️💕 More recipe ideas in the comments..

Jicama Fries 🍟- yummy Super Bowl game day food 🏈📣🎉Ingredients:1 medium sized jicama, 3 cups sliced (6 Greens)1 tsp olive...
02/02/2024

Jicama Fries 🍟- yummy Super Bowl game day food 🏈📣🎉

Ingredients:
1 medium sized jicama, 3 cups sliced (6 Greens)
1 tsp olive oil (1 Healthy Fat)
1 tsp paprika (2 Condiments)
1/2 tsp onion powder (1 Condiment)
salt and pepper, if desired

Directions:
Preheat oven to 400 degrees.
Remove the skin from the jicama by cutting the top off the jicama and then peeling it with a knife. It is very similar to how you would peel an apple. You could also peel it with your fingers if you desire. It is kind of like peeling bark from a tree.
Then cut the jicama into thin sections, like fries. Bring water in a medium saucepan to a boil. Add jicama fries and boil for 10 min. Drain.
Toss the fries in a bowl and add olive oil, paprika, onion powder, salt, and pepper. Coat the fries evenly with the spices.
Bake fries for 30 minutes, flipping them halfway through.

For my clients in Fat Burn 🔥
2 Servings with
3 Greens, 1 1/2 Condiments, and 1/2 Healthy Fat per serving

Want a good breakfast? ⬇️⬇️😋Protein Egg Puffies (Not-a-Muffin) (Not Starbucks sous vide egg bites) but maybe better 🤫😋🍳🥚...
01/16/2024

Want a good breakfast? ⬇️⬇️😋
Protein Egg Puffies (Not-a-Muffin) (Not Starbucks sous vide egg bites) but maybe better 🤫😋🍳🥚

2 Cups Egg Whites or Egg Beaters
Spike Seasoning (At Whole Foods or health food stores)
salt and Pepper
3 oz Chopped Turkey Sausage or Turkey Sausage Crumbles
1/2 Cup reduced fat grated Cheddar Cheese
1-1/2 C chopped mixed veg such as
Red & Green Bell Pepper, onion
DIRECTIONS

Spray a regular size muffin tin well. Don't make mini muffins or they will be tough and dry. Divide vegetables and meat evenly into 12 muffins and top with cheese last. Pour egg mixture evenly overall very slowly, making a second round as it settles if there's more room. Sprinkle Spike or seasoned salt over top. Bake at 325 for about 20-30 minutes, checking closely. Remove as soon as they are set in the middle. Refrigerate and have throughout the week, heating briefly in the microwave just until warm so they don't toughen up!

Spaghetti Squash Lasagna Casserole4 servings 3 Greens1 Lean1/2 Healthy Fatand less than 1 condiment per serving.Ingredie...
12/25/2023

Spaghetti Squash Lasagna Casserole

4 servings

3 Greens
1 Lean
1/2 Healthy Fat
and less than 1 condiment per serving.

Ingredients:
4 lb spaghetti squash - you will only need 4 cups
8 oz part skim ricotta
8 oz reduced fat mozzarella cheese, divided
2 tbsp egg beaters 2 tbsp grated Parmesan cheese
2 cups Italian diced tomatoes with less than 5 g of carbs per 1/2 cup, divided
1/4 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
2 tsp olive oil
6 oz Jennie O Italian seasoned ground turkey, cooked or make your own seasoned meat

Directions: Preheat oven to 400 degrees. Prick squash with fork or metal skewer and roast in oven for an hour or until it seems soft when you press on it. (Microwave it for a MUCH faster meal, I did! Same result)

Take it out and leave on the counter until cool. When squash is cool, cut in half and scoop out the seeds and discard. Use a fork or spoon to scoop out the rest of the squash and set aside in a bowl.

Measure out 4 cups of spaghetti squash and store the rest in the fridge. Add oil to a skillet over medium heat. Saute the 4 cups of squash for a few minutes until it begins to brown. Add garlic powder, salt and pepper, if desired.

Mix ricotta cheese, Parmesan, egg beaters and 4 oz or 1 cup of mozzarella cheese together.

Preheat oven to 375 degrees. Pour 1 cup of the diced tomatoes on the bottom of a 9 inch or 8 inch square casserole dish and spread evenly. Add squash. Top the squash with the ricotta cheese mixture. Then top the ricotta cheese mixture with the cooked ground turkey. Spread 1 cup of diced tomatoes over the meat. Bake for 35 minutes. Spread the rest of the mozzarella cheese over the top (1 cup) and bake an additional 25 minutes until cheese is melted and lightly brown. Let rest for 10 minutes or so to serve.

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