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Tuesday 8am - 6pm Wednesday 2pm - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12:30pm

Dilliard Chiropractic P.C.

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El Cajon, CA
Dilliard Chiropractic P.C.

Dilliard Chiropractic P.C. in El Cajon, CA provides the finest chiropractic wellness care to our pat Then, we will recommend a care plan that is specific to YOU.

Conveniently located in El Cajon, CA, our chiropractic office offers all natural relief from a variety of conditions ranging from chronic pain to headaches, disc disorders, and sports and auto accident injuries. We help newborns, infants, teenagers, adults, and seniors from El Cajon and the surrounding areas. We at Dilliard Chiropractic in El Cajon welcome anyone having a variety of pains and issues such as car accident injuries, neck or back pain, headaches, migraines, and many more. First, patients come to our office in El Cajon and receive comprehensive consultations that include a thorough spinal examination and history before starting care. Dr. Dilliard will always provide the needed time and attention to each of our patients in our El Cajon office. Our Corrective Chiropractic care in El Cajon is designed to help relieve the pain you are currently experiencing, and we prevent your condition from getting worse or returning. We specialize in care of all patients in the El Cajon area, whether it is acute injuries or chronic pain management.

04/14/2026

🌸 Spring is here, and so is gardening season 🌱!
For many, it’s the perfect way to relax and de-stress 🙂, but for others, it’s the source of their back pain 😣. Planting 🪴, digging 🪏, squatting, and bending can all put serious strain on your muscles, making aches and soreness almost inevitable, especially if you've been less active over the winter ❄️🛋️.

💪 Don’t let gardening ruin your season! Take care of your back by:
👉 Stretching before you start
👉 Bending and lifting with proper technique
👉 Taking regular breaks
🛑 If back pain is slowing you down, don’t wait. Contact us today 📞 and get back to enjoying gardening the way it should be, comfortable and pain-free! 🌼✨

04/09/2026

Crazy but true 😲! Whiplash can affect more than your neck; it often causes shoulder pain, too. 🤕💥💪

Because the neck and shoulders are closely connected, a sudden, forceful back-and-forth motion can strain the neck and shoulder muscles, rotator cuff, and surrounding ligaments, nerves and tendons. 😣

Whether your whiplash came from contact sports 🏈, a fall, a car accident 🚗, or even a roller coaster ride 🎢, we can help relieve neck and shoulder pain, restore mobility, and address other related symptoms 😌💖. Call us today to book your appointment. 📞✨

04/07/2026

😟 Stress affects everyone, but how we manage it makes all the difference. Life’s challenges impact each of us in unique ways, and if left unchecked, stress can take a toll on your mental and physical well-being. ⚠️

Use National Stress Awareness Month as a reminder to slow down ⏰, recharge 🔋, and take care of yourself inside and out 💛.

04/05/2026

🌷🐣 Happy Easter! 🐰🌸
Easter is a reminder of new beginnings, renewed hope, and the beauty of the season ahead. 🌼💫

Wishing you and your loved ones a joyful day filled with happiness, meaningful moments, and time spent together with the people who matter most. 💛

04/02/2026

Strains and sprains are among the most common injuries 😣, but many people don’t know the difference or realize they can occur in various parts of the body. Here’s a simple way to tell them apart 👇.
🦶 Sprain:
➡️ Occurs when a ligament is overstretched or torn.
➡️ Common areas: ankle, knee, wrist.
➡️ Symptoms may include pain, swelling, bruising, and, at the time of injury, a popping sound.

💪 Strain:
➡️ Occurs when a muscle or tendon is overstretched or torn.
➡️ Common areas: back, hamstrings, shoulders, biceps, calves.
➡️ Symptoms may include pain, muscle spasms, cramping, and weakness.

03/31/2026

It may seem harmless, but repeating the same movements, whether typing ⌨️, lifting 🏋️ or looking down at your phone 📱, places constant stress on your muscles, tendons, and joints 😓.

Over time, without adequate rest and recovery, microscopic tears accumulate, leading to pain, stiffness, inflammation, and reduced mobility. 😣

At our practice, we often see patients struggling with overuse injuries, unaware of how their hobbies, work, or daily routines are impacting their bodies. But by providing practical advice on how to adjust and limit activities that cause discomfort, along with effective treatment, we can help prevent further injury and support proper healing 🙌❤️.

Don’t wait for pain to worsen; contact us today! 📞🗓️

03/26/2026

Parents know how much shoulder pain can disrupt their daily life 😣💔. Simple tasks like lifting a child 👶, reaching overhead for a cabinet, helping with dressing 👕, or even getting a restful night’s sleep 💤 can suddenly feel impossible and incredibly frustrating. 😩

But shoulder pain doesn’t just affect parents; it impacts millions of people. If you’re tired of letting it take a toll on your quality of life, chiropractic care provides lasting relief for both chronic and acute cases, including frozen shoulder, rotator cuff injuries, impingement syndrome, and more 💪💫. Schedule your visit today and start enjoying life without shoulder pain! 📲📅

03/24/2026

Headaches can drain your energy and derail your day 😩. Whether they’re persistent or come and go, understanding the cause is key. The problem isn’t always your head; it could be your neck. Stress, poor posture, or injuries like whiplash can strain neck muscles, leading to radiating pain into your head. 😣💥

If you’re frustrated with the results you’re getting from medications 💊😠, chiropractic care offers a more targeted solution. Rather than simply masking symptoms, we focus on identifying and addressing the root cause of your headaches. Call us today and take the first step toward reclaiming your day. 📞✨

03/19/2026

Poor posture can impact your body in ways you might not notice day to day 💻📱. Early on, you may not feel any symptoms, but beneath the surface, your spine can slowly begin to reshape to compensate for imbalances 😓. Your muscles and joints adapt gradually, often masking these changes until stiffness, discomfort, or pain eventually appears. 😣

➡️ The good news? These changes take time to develop, and addressing them early makes them much easier to correct while preventing long-term problems. Don’t wait; book your appointment today and protect your spine before issues arise. 🗓️✨

03/17/2026

It’s your lucky day—St. Patrick’s Day is here! 🍀💚
May you find your own pot of gold🌈🌟, share plenty of smiles 😄, and enjoy all the little moments that make life magical. Celebrate, have fun, and let luck be with you today and always. ✨

03/10/2026

Neck pain can be debilitating on its own😣, and when symptoms like numbness, tingling, or weakness reach the hands✋⚡, it can leave you feeling confused and unsure about what’s causing the discomfort. 😥

At our practice, we’ve seen many patients with these same issues. Often, the cause is cervical radiculopathy, a pinched nerve in the neck. This occurs when the nerve roots in the cervical spine are compressed or irritated by a herniated disc, arthritis, an injury or overuse.

For a thorough assessment, we encourage you to schedule a consultation📲📅. We can evaluate your condition, provide an accurate diagnosis, and recommend effective treatment options to address your concerns and help you find relief. 🙌

03/05/2026

Chiropractic care can benefit nearly everyone👏. No matter your age or background, our team uses safe, gentle techniques tailored to every stage of life🧒👨👴. Whether you’re new to our practice, looking to change providers, or exploring care options for your loved ones👨👩👧👦, we create personalized treatment plans📝 designed to address each patient’s unique needs and support overall wellness 💖. We welcome you to schedule a consultation, meet our team🤝, and take the first step toward better health. 💪📱

Address

531 N Magnolia Avenue
El Cajon, CA
92020

Opening Hours

Tuesday	8am - 6pm
Wednesday	2pm - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12:30pm

Telephone

+16195360800

Website

http://www.dilliardchiropractic.com/

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Conveniently located in El Cajon, CA, our chiropractic office offers all natural relief from a variety of conditions ranging from chronic pain to headaches, disc disorders, and sports and auto accident injuries. We help newborns, infants, teenagers, adults, and seniors from El Cajon and the surrounding areas. We at Dilliard Chiropractic welcome anyone having a variety of pains and issues such as car accident injuries, neck or back pain, headaches, migraines, and many more. First, patients come to our office and receive comprehensive consultations that include a thorough spinal examination and history before starting care. Then, we will recommend a care plan that is specific to YOU and your needs. Dr. Dilliard and Dr. Logan will always provide the needed time and attention to each of our patients in our office. Our Corrective Chiropractic care is designed to help relieve the pain you are currently experiencing, and we prevent your condition from getting worse or returning. We specialize in care of all patients in the El Cajon and surrounding areas, whether it is acute injuries or chronic pain management.