What are the opening hours?

Tuesday 8am - 6pm Wednesday 2pm - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12:30pm

Dilliard Chiropractic P.C.

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El Cajon, CA
Dilliard Chiropractic P.C.

Dilliard Chiropractic P.C. in El Cajon, CA provides the finest chiropractic wellness care to our pat Then, we will recommend a care plan that is specific to YOU.

Conveniently located in El Cajon, CA, our chiropractic office offers all natural relief from a variety of conditions ranging from chronic pain to headaches, disc disorders, and sports and auto accident injuries. We help newborns, infants, teenagers, adults, and seniors from El Cajon and the surrounding areas. We at Dilliard Chiropractic in El Cajon welcome anyone having a variety of pains and issues such as car accident injuries, neck or back pain, headaches, migraines, and many more. First, patients come to our office in El Cajon and receive comprehensive consultations that include a thorough spinal examination and history before starting care. Dr. Dilliard will always provide the needed time and attention to each of our patients in our El Cajon office. Our Corrective Chiropractic care in El Cajon is designed to help relieve the pain you are currently experiencing, and we prevent your condition from getting worse or returning. We specialize in care of all patients in the El Cajon area, whether it is acute injuries or chronic pain management.

09/25/2025

Neck pain isn’t just an age-related issue anymore. 👴❌

👨😫 Young adults are increasingly experiencing spine and posture problems from long hours spent in front of screens 💻📱, poor posture, and prolonged sitting 🪑🏢📺. No matter your age, if neck pain is affecting you, a chiropractor can provide a proper diagnosis and help guide you on your road to relief 📋💪. Contact us today to get started. 📲📅

09/23/2025

🍂 Fall is the season of fresh starts—and your health should lead the way💫🙂. If you’re dealing with pain, stress, poor posture, or simply need a full-body reset, we’re here to guide you with effective solutions🤝💪. Together, we’ll create a personalized plan and support tailored to your needs, so you can fully enjoy everything this season has to offer—free from pain and discomfort🥰🍁. Contact us today and start your fall on the right path. 😀✨

09/19/2025

🗓️💫 Here’s a friendly reminder to schedule your spinal adjustment today!
Your spine supports nearly everything you do—but pain, limited mobility, or a condition can signal it’s not functioning at its best ⚠️😣. Let’s get it back to peak performance👌.

A spinal adjustment can help relieve discomfort, restore proper movement, reduce muscle tension, and support overall spinal health—helping you move and feel your best 💝🏋️. Experience the difference for yourself—contact us now! 👇📞

09/17/2025

⚠️ Is back pain keeping you from staying active? That’s a warning sign! 🚨
For many types of back pain, exercise can be one of the most effective ways to find relief👍. It increases blood flow, strengthens and maintains flexibility in the muscles around your spine, supports healing, boosts your mood, and improves overall well-being.

👨‍⚕️💫 Always start by consulting your chiropractic team or healthcare provider. They can identify the cause of your pain and create a personalized plan, which may include gentle, low-impact exercises like swimming 🏊, walking🚶, or 🚴cycling—helping you move safely and enjoy life to the fullest. Call us today to schedule your consultation.📅✨

09/11/2025

As we reflect on the tragic events of September 11, 2001, we honor and express our deepest gratitude to the lives lost, the families affected, the survivors, and the heroes whose courage inspired a nation. They will forever be in our hearts. We remember their bravery, resilience, and the unity that brought communities together in the face of unimaginable tragedy.❤️🙏

09/10/2025

Finally found relief from back pain? It feels amazing 🙌! But for many, the relief doesn’t last😟📉. Studies show that a large number of people experience another flare-up within a year. 😫

While recurrence isn’t always predictable, our team uses targeted exercises, therapeutic stretches, spinal adjustments, and other proven methods to help relieve your pain and reduce the risk of future episodes 🤝👍. Call us today to schedule your appointment and take control of your back health! 📅📞

09/08/2025

🧑‍💻📱📺 Most of us spend way too much time sitting. It might feel harmless, but prolonged sitting can strain your back and neck 😣 and even raise your risk for diabetes, heart disease, and depression.

If sitting is taking a toll on your body, you’re not alone. Chiropractic care can help relieve pain and discomfort caused by prolonged sitting 👐. Our team will create a personalized treatment plan📋 tailored to your condition and needs, helping improve posture, ease pain, and support long-term health. Don’t wait—call us today to schedule your visit! 📞📲

09/04/2025

👋 Hey, you! Yes, YOU👇. It’s National Self-Care Awareness Month! Life gets busy, but your well-being matters 💖. Take a moment for yourself this month—you deserve it 👏! Check out this short clip for simple ways to practice self-care. 🎥✨

09/02/2025

⚠️ Back pain is a common issue for adults across the U.S., affecting people of all genders and backgrounds. To give you a clearer picture of just how widespread it is, here are some key statistics📊:
➡️ 65 million Americans report a recent episode of back pain.
➡️ Nearly 80% of adults will experience lower back pain in their lifetime.
➡️ 16 million adults (8%) suffer from chronic or persistent back pain.
➡️ Over 83 million workdays are lost each year due to back pain.
➡️ 41% of adults with back pain are aged 18–44.

09/01/2025

🎉👷👮 Happy Labor Day! 👷👮🎉
Today we celebrate workers across every profession—whether you’re teaching young minds📚, saving lives🩺, caring for smiles 😃, building homes 🔑, or keeping our neighborhoods safe🚓. Your dedication and hard work make a difference every single day. Wishing you a safe, fun, and well-deserved Labor Day weekend! ❤️✨

08/28/2025

Do you find yourself fixing your posture over and over throughout the day? 📢
Awareness is a great start—but constant adjusting could be a sign of:
⚠️ Weak or imbalanced postural muscles
⚠️ Poor ergonomics, sleeping positions, or daily habits
⚠️ Limited spinal mobility or joint stiffness
⚠️ An underlying medical condition
⚠️ Muscle tension caused by stress or anxiety
Checking your posture regularly is better than ignoring it, but if discomfort persists, your body needs more than just reminders. A chiropractor can help address the root cause so you can sit, stand, and move with ease—without having to “fix” yourself every hour 🙌. Contact us today to connect with our team and schedule your appointment. 📅✨

08/26/2025

Ever noticed your range of motion isn’t what it used to be? 🤔
Maybe you could once touch your toes with ease—but now even reaching for them feels like a challenge 😒. The truth is, flexibility naturally declines over time 🤸📉. But for many people, that decline isn’t just age-related—it’s due to decreased physical activity. 🛋️

🎉 The good news? With the right movement and care, it’s never too late to improve 🙌✨. Chiropractic care can help restore joint mobility, reduce muscle tension, and improve overall flexibility—making it easier to move, stretch, and stay active at any age. Contact us today to get started! 📲🤝

Address

531 N Magnolia Avenue
El Cajon, CA
92020

Opening Hours

Tuesday	8am - 6pm
Wednesday	2pm - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12:30pm

Telephone

+16195360800

Website

http://www.dilliardchiropractic.com/

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Our Story

Conveniently located in El Cajon, CA, our chiropractic office offers all natural relief from a variety of conditions ranging from chronic pain to headaches, disc disorders, and sports and auto accident injuries. We help newborns, infants, teenagers, adults, and seniors from El Cajon and the surrounding areas. We at Dilliard Chiropractic welcome anyone having a variety of pains and issues such as car accident injuries, neck or back pain, headaches, migraines, and many more. First, patients come to our office and receive comprehensive consultations that include a thorough spinal examination and history before starting care. Then, we will recommend a care plan that is specific to YOU and your needs. Dr. Dilliard and Dr. Logan will always provide the needed time and attention to each of our patients in our office. Our Corrective Chiropractic care is designed to help relieve the pain you are currently experiencing, and we prevent your condition from getting worse or returning. We specialize in care of all patients in the El Cajon and surrounding areas, whether it is acute injuries or chronic pain management.