Inspire Life Chiropractic

Inspire Life Chiropractic Inspiring Health ....... Empowering Families. Dr. Gina Caserma was born and raised in San Pedro, California. She is Webster certified.

She earned her Bachelors degree from U.C.L.A and then went on to graduate Summa Cum Laude, Valedictorian from Los Angeles College of Chiropractic. She has taken additional training through the International Chiropractic Pediatric Association to care for pregnant women and newborns. Following graduation Dr Gina moved to San Diego and opened her first practice in 1996. In 2002 she opened World of We

llness Chiropractic (now Inspire Life Chiropractic) focusing on family wellness care with a special emphasis on prenatal and pediatric care. Dr. Gina has a daughter, Katelynn, who has now joined our team. Our entire team is passionate about educating parents on raising healthy thriving families.

08/15/2025

When it comes to ADHD, parents are looking for answers and face these main questions: 1. How do I know if my child has ADHD or not? Is there a reliable test to find out? 2. What’s causing their brain and nervous system to be so wound up and out of balance? 3. Are there natural options to help besides risky stimulant meds??

Let’s answer those ⤵️And our team at Inspire Life Chiro won’t stop until we help you find those answers! One resource we have for parents is Neurological INSiGHT Scans. These scans serve as a “test” and provide measurements for our doctors that uncover the root cause of neurological dysfunction and imbalance that can drive ADHD.

With these valuable tests in hand, we can formulate a drug-free action plan and care plan tailored to your child’s unique needs. It’s all about getting them back on track, especially heading into the upcoming school year! 💪

Want to learn more about INSiGHT Scans and ADHD Testing? Click the link in our bio to find the answers to these three questions. And whenever you need anything, DM us! Our team is always here to help! ♥️


With thousands of answers, advice, mom groups, and “words of wisdom” flying at us today, it’s common to wonder where to ...
08/15/2025

With thousands of answers, advice, mom groups, and “words of wisdom” flying at us today, it’s common to wonder where to start when it comes to your child’s ADHD diagnosis. From DUTCH tests to allergy panels, to blood work, medications, and supplements... 💊 How do we really get to the answer we’re all wondering: “Why is my child struggling with ADHD and what caused this?” 🤷
At Inspire Life Chiropractic, we first stop and listen to your child’s story. 📖 From preconception to pregnancy and birth stress, to infant struggles and toddler tantrums, 😫 every little detail counts. And most moms have a gut feeling that something didn’t seem quite right, which is why we first choose to listen to you, mama. ♥️
Next, our Neurologically-Focused Pediatric Chiropractors choose to run three non-invasive scans, the most important one for ADHD being electromyography, or EMG for short. 📊 Having researched all of the latest and greatest medical tests for ADHD, our doctors have found this one to be the best! The reason is that it shows us exactly what is happening inside your child’s nervous system. These scans aren’t focused on a diagnosis, but more importantly, on what is causing the dysregulation and confusion within the nervous system 🧠 that has led to the diagnosis.
These scans can also help us determine exactly what customized care plan your child needs when it comes to reorganizing their nervous system. It’s never one-size-fits-all, which is why, here at Inspire Life Chiro, we will never give your child a cookie-cutter 🍪 answer. Instead, we will determine exactly what your child needs in order to reorganize and regulate their nervous system so that their ADHD can be used as a tool to thrive, stand out, and conquer as future CEOs and inventors in this world! 😎
To read more and schedule an “ADHD Test,” visit the link in our bio or DM us! We can’t wait to connect with you, especially before school starts!

Ok, everyone, stay calm!! This is not a drill... back-to-school season is coming! 🚌 😜 We have been cherishing lazy morni...
08/13/2025

Ok, everyone, stay calm!! This is not a drill... back-to-school season is coming! 🚌 😜 We have been cherishing lazy mornings and having a break from any school struggles, so back to school might bring up different emotions in your house, thinking of the possibilities of another hard school year. 😖 Something most parents don't realize is that your child's back-to-school struggles are signs of an overwhelmed nervous system that's been stuck in survival mode. 🧠
If your mornings are filled with meltdowns, your evenings with homework battles, and your nights with worry about tomorrow being the same thing all over again, let's make a change for your family this school year!! Here are 5️⃣ things you can start right now to take this school year down a better path!!
1️⃣ Gradually Reset Sleep Schedules
2️⃣ Create an Organized Home Environment
3️⃣ Set Up a Distraction-Free Study Space
4️⃣ Prioritize Morning Exercise and Physical Activity
5️⃣ Neurologically-Focused Chiropractic Care
At Inspire Life Chiropractic, we're specifically trained to find the root cause so your child doesn't have to continue struggling through another school year. When you're making your back-to-school appointments, let's address the nervous system FIRST, so everything else falls into place naturally. 👏

Did you know our office is built with families in mind? 🏡👨‍👩‍👧‍👦From kid-friendly spaces 🧸 to adjusting tables that are ...
08/12/2025

Did you know our office is built with families in mind? 🏡👨‍👩‍👧‍👦

From kid-friendly spaces 🧸 to adjusting tables that are perfect for little bodies 👶✨ we’ve created an environment where everyone feels safe, supported, and cared for 💛

Chiropractic isn’t just for grown-ups 🙅‍♀️ it’s for crawling babies 🍼 wiggly toddlers 🐣 growing kiddos 📚 and the parents doing it all 💪💕

Here, family wellness is at the heart of everything we do 🧠💫🌿

Good job, Mama!! 🥹 We know that ADHD + SPD are brain and nervous system-based disorders. While conventional medicine and...
08/12/2025

Good job, Mama!! 🥹 We know that ADHD + SPD are brain and nervous system-based disorders. While conventional medicine and your traditional pediatrician may still blame a genetic imbalance of neurotransmitters, that limited scientific theory is rather outdated and incomplete. 🫠
Children who are struggling with ADHD, SPD, and even anxiety are known to have an overactive or “stuck on” sympathetic fight or flight component of their nervous system. 🧠 We call this the “gas pedal,” and it simply means that deep within their central nervous system, they are constantly “revved up” and wound up even at rest. Two other common terms for this are nervous system dysregulation and dysautonomia.
We know your biggest hope is to find answers, especially before school starts and the problems get worse!! The first step is to get your child a Neurological INSiGHT Scan at our office! This will show our doctors exactly what is going on within your child's nervous system and will help our doctors design a customized care plan! Visit the link in our bio to learn more. ♥️

Andrew was diagnosed in the first grade with combined typed ADHD. He had been on medication to support him in school as ...
08/11/2025

Andrew was diagnosed in the first grade with combined typed ADHD. He had been on medication to support him in school as he had some major difficulty focusing. Read about how his struggles turned into finding just the answers this family needed for him to thrive. ✨

Andrew's mom said "things were so rough in school that Andrew was being sent to the office or we were getting phone calls pretty regularly from his teacher." 😳

There was a lot of stress over homework📚 which caused the home environment to be tough as well. He was having difficulty even writing the assignments down and bringing home the work-not to mention getting it completed and remembering to turn it in on time. ⏱️

Once school was out, Andrew began coming in 3x a week to see us! Mom and Dad were hesitant to take him off his medication, but because he was out of school and it was summer they decided to give it a try. To their surprise Andrew responded very well! 🙌

Andrew's parents saw major improvement in his behavior and overall mood. 😎Additionally, his overall health has improved. He now eats more regularly and is gaining weight. He doesn’t complain of stomach pain or headaches like he was before!

Andrew had an amazing year in 5th grade! He hasn’t taken any medication and continues to see Dr. Gina 1-2 times a week. His teachers have said they never would have guessed that he had a hard time last year. He’s really thriving in both academics and citizenship. 🏆

"The team has created an amazing sense of community where Andrew really feels like he has a safe, welcoming place." 💙

Pregnancy brain is real, and we got you, Momma!! Pregnancy is a time when your nervous system needs extra support for so...
08/09/2025

Pregnancy brain is real, and we got you, Momma!! Pregnancy is a time when your nervous system needs extra support for so many reasons!! It's the reason we always get a fresh set of scans when we find out the exciting news, so we can support you best through so many changes happening all at once!! Let's talk about why 👇
Along with the extra nervous system support, check out the article at the link in our bio to learn more about the science behind pregnancy brain and how to use chiropractic to support you through it!
🤰 Research has shown these cognitive changes aren’t just subjective experiences—they correspond to actual structural and functional alterations in the brain
🤰 A study followed women through pregnancy and found significant reductions in gray matter volume that persisted for at least two years postpartum.
🤰 Pregnancy triggers changes in the brain’s functional network, the neural circuit that’s active when our minds are at rest.
🤰 A stressed out mom during pregnancy leads to moms stuck in sympathetic dominance—essentially living with the “gas pedal” pressed down while your “brake pedal” becomes less responsive...and making pregnancy brain even worse
Many women enter pregnancy with their nervous systems already needing some TLC due to modern life stressors. Which is another reason we recommend extra support during this special time!! We are so excited to work together to make this the pregnancy of your dreams!!

Happt FriYAY Inspire Life Chiropractic! 😋We don't know about you, but we could go for some baby snuggles right about now...
08/08/2025

Happt FriYAY Inspire Life Chiropractic! 😋

We don't know about you, but we could go for some baby snuggles right about now! 👶 Taking these good vibes into the weekend!

Got us all crying over here!! 😭😭😭 Do you want the science to mom and pregnancy brain too?!MRI studies have shown real, l...
08/08/2025

Got us all crying over here!! 😭😭😭 Do you want the science to mom and pregnancy brain too?!
MRI studies have shown real, lasting changes in brain structure within the grey matter that support emotional connection, bonding, and caregiving. These brain changes are designed for a reason... To put your baby first. Here's the kicker. These changes shouldn't be so drastic that you feel like you can't function or are forgetting literally everything! If you feel this way, then your nervous system was most likely already stressed before or during pregnancy, and these adaptations can feel more like burnout. 😫
At Inspire Life Chiropractic, we use advanced Neurological INSiGHT Scans to measure how your nervous system is truly functioning and create care plans that help calm and clear the fog, and give you the clarity (and energy!) you’ve been craving. 💛 This care helps support the changes your brain is going through! How cool is that?! To learn more, visit the link in our bio!

When a child’s nervous system is stuck in stress mode (dysregulated), it doesn’t just affect their mood or focus, it can...
08/06/2025

When a child’s nervous system is stuck in stress mode (dysregulated), it doesn’t just affect their mood or focus, it can affect every system in the body. 😮‍💨
▶️ Gut issues?
▶️ Immune challenges?
▶️ Speech delays?
▶️ Sensory overload?
▶️ Big emotional reactions?
Here's the truth most doctors never explain: when stress builds up it can leave your child's nervous system stuck in survival mode. Imagine trying to function when your alarm system is constantly going off. Or when you're trying to get something done and your kids are asking you 198,654,987,378 questions. 😂🤣 That's what life feels like right now for a kiddo with nervous system dysregulation! 🚨
▶ You've tried behavior modifications, but their nervous system is too overwhelmed to respond properly
▶ You've changed their diet, but their "fight or flight" mode disrupts digestion
▶ You've done therapies, but the underlying neurological dysfunction remains unaddressed so it's not helping
This is why so many families feel stuck in an exhausting cycle, seeing temporary improvements but never getting to the real root cause. When we calm and coordinate the nervous system, everything else can start to improve. 🎉
We promise it's not just us with some crazy chiro loving advice 😜 but backed by science!! Check out the articles to learn more and details to take those next steps at the link in our bio!!

Address

San Diego, CA

Opening Hours

Monday 8:45am - 6pm
Tuesday 1:30am - 5pm
Wednesday 8:45am - 6pm
Thursday 8:45am - 6pm

Telephone

+16199381800

Website

https://pxdocs.com/adhd/5-steps-to-smoother-back-to-school-transitions-for-kid-with-

Alerts

Be the first to know and let us send you an email when Inspire Life Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inspire Life Chiropractic:

Shortcuts

Share

Category