Inspire Life Chiropractic

Inspire Life Chiropractic Inspiring Health ....... Empowering Families. Dr. Gina Caserma was born and raised in San Pedro, California. She is Webster certified.

She earned her Bachelors degree from U.C.L.A and then went on to graduate Summa Cum Laude, Valedictorian from Los Angeles College of Chiropractic. She has taken additional training through the International Chiropractic Pediatric Association to care for pregnant women and newborns. Following graduation Dr Gina moved to San Diego and opened her first practice in 1996. In 2002 she opened World of Wellness Chiropractic (now Inspire Life Chiropractic) focusing on family wellness care with a special emphasis on prenatal and pediatric care. Dr. Gina has a daughter, Katelynn, who has now joined our team. Our entire team is passionate about educating parents on raising healthy thriving families.

At Inspire Life Chiropractic, trust is everything. 💛 When you and your child feel safe in our care, real healing and con...
09/19/2025

At Inspire Life Chiropractic, trust is everything. 💛 When you and your child feel safe in our care, real healing and connection can happen. We honor that trust every step of the way, making sure your whole family feels seen, supported, and cared for.

Call (619)938-1800and let's get you scheduled for your prenatal adjustments! 🤩
09/18/2025

Call (619)938-1800and let's get you scheduled for your prenatal adjustments! 🤩

Did you know that 1 in 3 women are having to go through a C-section?? That is triple what the World Health Organization ...
09/17/2025

Did you know that 1 in 3 women are having to go through a C-section?? That is triple what the World Health Organization recommends! And here's what's even more concerning: this is just one piece of a much bigger puzzle affecting the baby's health. 😰
Today, a lot of women are stressed during pregnancy (hello, modern life! 🤱), numerous medical interventions are occurring during birth, and then baby sometimes faces early antibiotics and environmental toxins. Each of these seems "normal" and manageable on its own, right?
And that's exactly where things go wrong once the cascade of interventions begins. This "Perfect Storm" disrupts 17% of children's nervous systems before they even have a chance to develop properly.
Stress during pregnancy can travel through the umbilical cord directly to baby. Birth interventions can cause physical trauma to baby's delicate head, neck, and nervous system. Early antibiotics and toxins? They compound the dysfunction that's already started.
A lot of these interventions are life-saving and non-negotiable. Medicine saves lives, but how can we give this baby their thriving life back?? 🙏
The truth is, these issues don't come out of nowhere; they come from "The Perfect Storm" that started before birth. But when you understand what's really happening, you can take steps to protect and restore your child's nervous system function naturally. 🙌 And THAT is why we know every parent deserves to have the information in the article in our bio! If you're already a parent, trying to conceive, or know someone who is, please share this article with them!

09/17/2025

WHAT WHAT WHAT WHAT!?!? You read that right! Come get adjusted at Inspire Life Chiro! Why?! Because stress impacts your growing baby! Obviously, we can’t control the stress in our lives, but we can control how we adapt to it by taking care of our nervous system! Are you ready!? Call our office at (619)938-1800 or visit the link in our bio for more information!

✨ Nothing sweeter than a dad’s arms becoming the safest place in the world. 💛 Watching families rest, bond, and heal tog...
09/16/2025

✨ Nothing sweeter than a dad’s arms becoming the safest place in the world. 💛 Watching families rest, bond, and heal together reminds us why we do what we do every single day.

Inspire Life Chiropractic's top recommendations for birth providers in San Diego County 🫶 Do you know anyone that we sho...
09/16/2025

Inspire Life Chiropractic's top recommendations for birth providers in San Diego County 🫶 Do you know anyone that we should add? Comment below 👇

Meet Joanna 💛 “As a mom of 2 little boys, I felt like my body was constantly stuck in fight or flight. I couldn’t relax....
09/15/2025

Meet Joanna 💛
“As a mom of 2 little boys, I felt like my body was constantly stuck in fight or flight. I couldn’t relax. I felt on edge, overwhelmed, and angry way too often—and then felt like a failure as a wife and mom because of it. 😔

After my second son, the anxiety just didn’t lift. I became more and more isolated, and even the thought of driving somewhere felt unbearable. I didn’t feel like myself. I tried everything—nutrient-dense foods, magnesium, getting outside to ground… and while they helped a little, that inner tension never fully went away. I didn’t know what else to do—until I learned about how chiropractic impacts the nervous system. 🧠

That’s when things started to change. Chiropractic care has been life-changing for me, my husband, and our boys. It’s my favorite form of self-care, and the shift I’ve felt is incredible. I’m not perfect, but I’m no longer in constant survival mode. My body feels calm. I feel more peaceful. I can show up better for my family. 💫

While under care at ILC, I became pregnant with our third—and it was my best pregnancy yet. I had minimal aches, better sleep, more energy, and I truly believe chiropractic was a huge reason. After two unplanned c-sections, I was told I’d likely always need them because of my pelvis shape and prominent sacrum. But this time, I was determined to try—and I had a successful VBA2C. 🙏 I could feel that my body was in a better place, and that was reflected in how my baby came into the world. 🥹

Chiro day is now my favorite day of the week. The care, the love, the support—it’s unmatched. Dr. Gina is amazing and so knowledgeable, and Katelynn, Hannah, Megan, and Tara always go out of their way to make our visits smooth and full of joy. The office is built for families, and I always feel welcomed and heard.

We are so incredibly grateful to have found Inspire Life Chiropractic.”

If this resonates with you, know that you’re not alone—and there is support available. 💛

Frustration. Exhaustion. Overwhelm. Those might be the emotions flooding in when you think about your child's health jou...
09/13/2025

Frustration. Exhaustion. Overwhelm. Those might be the emotions flooding in when you think about your child's health journey. 😩 "What am I missing?" "Why isn't anything working long-term?" "How much more can we possibly try?"
SO MANY PARENTS ARE FEELING THIS WAY! 😫 So first, we want to remind you that you're doing amazing!! You're fighting for your child's health, and there's nobody more qualified for this role than you! 🥹 🫶
Now to answer those questions that come with the overwhelm, let's talk about the 3 most important things to understand about why more isn't always better!! 👶
1️⃣ Your child's nervous system is the foundation for everything else
2️⃣ A dysregulated foundation makes every intervention harder
3️⃣ Regulating the nervous system first makes everything else more effective
We hear a lot about the latest supplements, the newest therapies, and cutting-edge new things to try... But we rarely talk about the most important foundation that determines whether these interventions will actually create lasting change. The nervous system controls and coordinates every other system in your child's body! 🧠
When this foundation is stable and regulated, your child's body can finally respond the way it's supposed to for all those other amazing interventions you've been trying. It's not about doing more, it's about doing what matters most FIRST! 🫶
Helping build strong foundations is what we do here at Inspire Life Chiropractic! Learn more in our bio!

Every parent knows  when our kids feel their best, they play their best. 💛 From imagination to problem-solving, these qu...
09/12/2025

Every parent knows when our kids feel their best, they play their best. 💛 From imagination to problem-solving, these quiet moments of play are how little ones build confidence and resilience. 🌱✨

Supporting their health means supporting their ability to explore, laugh, and thrive. 🧸📚

Maybe less really is more! Especially for our kids who are already wound up and worn out! Let us help simplify your chil...
09/11/2025

Maybe less really is more! Especially for our kids who are already wound up and worn out! Let us help simplify your child's care with an exact plan! 👏 Click the link in our bio to learn more!

Address

422 S Pierce Street
El Cajon, CA
92020

Opening Hours

Monday 8:45am - 6pm
Tuesday 1:30am - 5pm
Wednesday 8:45am - 6pm
Thursday 8:45am - 6pm

Telephone

+16199381800

Website

https://pxdocs.com/family-wellness/the-first-year-of-life/, https://ww

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