Gains by Guillermo

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El Cajon, CA
Gains by Guillermo

Nutrition coaching services for busy individuals trying to look and feel better.

04/23/2026

That one time I beat in his own event 😎😂

How many pull ups can you guys do?

04/22/2026

Options are:

1️⃣ steroids
2️⃣ GLPs
3️⃣ coach
4️⃣ all the above 👀

What are you choosing??

04/20/2026

How would you rate these attempts??

04/17/2026

As I complete 2 weeks of sleeping better, the more dramatic I feel my body responding

It’s crazy how much sleep will impact the body’s ability to put on muscle or lose body fat

Little by little I am starting to feel like myself again

I got 4 weeks to see how lean I can get before vacation

If you wanna join me and get your summer gains…

Today is the last day the discounted prices are available

Comment “SUMMER” or DM me if you want your summer gains👇

04/15/2026

Built this by doing the opposite of what most people do

Most people:
Eat less → do more → burn out

What worked:
Eat enough → train hard → build → THEN cut

If you’ve been stuck in the cycle…
I’ll help you fix it step-by-step.

Summer sale ends Friday. Get your applications in by then

Only 5 spots open!

Comment “SUMMER” or DM me and I’ll send you the application 😎

04/13/2026

“I’ll start when things calm down…”

Be honest… how many times have you told yourself that?

When work slows down.
When stress goes away.
When money feels better.
When life finally gives you the “perfect moment.”

But here’s the truth no one wants to say out loud:

That moment never comes.

Life will always be busy.
Stress will always exist.
And there will always be a reason to push your health to the side.

And that’s exactly why so many people stay stuck.

Not because they don’t care…
But because they’re waiting for ideal conditions that don’t exist.

Meanwhile…

Every time you put yourself last:
-Your energy drops
-Your confidence drops
-Your discipline disappears

And you end up right back where you started.

This is why I created my “Get Ready for Summer” sale.

Not just to “help you lose weight”…

But to give you a way to finally follow through — no matter what life looks like right now.

Because I know times are tough.

That’s why there’s multiple coaching options depending on where you’re at.

No extremes.
No starting over.
No guessing.

Just structure, support, and a plan that actually fits your life.

But I’ll be real with you…

The people who take action now?
They’re the ones who look and feel completely different in 8–12 weeks.

Everyone else?

They’re still “waiting for the right time.”

So the question is…

Are you actually ready for a different summer… or just hoping for one?

Comment “SUMMER” or DM me and I’ll show you your best option 👇

☀️

04/06/2026

The chase for GAINS never stops.

This is the lifestyle, and the results are the byproduct.

I was like 170 lbs here about 8 years ago.

Going to have to recreate this at 200 lbs 😤

04/03/2026

Decided to go on a fat loss phase recently

As my sleep improves, this will help me burn the extra fat I have gained for not sleeping

But I’m not doing it for just aesthetics

I’m giving myself a new focus

A new goal

Right now I know I can’t lift heavy or break PRs or battle through injuries

But I can still train

So my strategy is to divert my focus from things that I can’t do to something that I can

Plus it’s before summer so what better timing 😎

If you’re getting frustrated with your current journey, maybe you just need to change your goal for a temporary time

And if you need help with this, DM me so we can talk about your situation

Address

469 Broadway
El Cajon, CA
92021

Website

http://www.gainsbyGuillermo.com/

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