Gains by Guillermo

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El Cajon, CA
Gains by Guillermo

Nutrition coaching services for busy individuals trying to look and feel better.

09/24/2025

She ate MORE and lost inches!

She was stuck on 1200 calories when she came to me

When we ended she was eating 1600-1700, had more energy, felt alive — and the fat loss finally had started.

If we had just judged her results on the scale we would’ve said this was a fail but I think her pictures speak for themselves

This is proof that eating more + lifting works better than crash diets.

DM me RESULTS if you’re ready for your own transformation.

09/10/2025

How I won last years Pound 4 Pound competition

I wasn’t really planning on losing weight but when I saw the competition last year I got intimidated so I decided last minute to drop weight so I didn’t have to lift as heavy in the competition

I dropped 20 pounds with nutrition alone and another 10 with a water cut making my weight go from 220 to 190 in around 8 weeks.

I went sort of fast but what I didn’t do is sacrifice my strength which I kept and was able to pull off the win 🏆

If you want to learn, not only how I get my clients results, but also how I implement it for myself, then you won’t want to miss the seminar this weekend

Me and will be talking how to achieve fast results on getting lean and strong! (He was my coach through my deficit last year so we will go over the details)

Make sure you register as we only have limited seats!

Dm or comment “SEMINAR” to register. See you all this Saturday 💪🏼

05/14/2025

Not losing fat? Not building muscle? You’re probably in the wrong phase.
⠀
Most people jump from diet to diet without ever knowing what phase their body actually needs to make progress.
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That’s why my coaching is built around phases — each designed to match your current body, metabolism, and goals.
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Swipe through this post to see:
• What each phase is
• Who it’s for
• How to know you’re ready
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In one week, my next 8-Week Group Coaching Cohort kicks off — focused on helping you master the metabolism phase.
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If you:
• Feel stuck in a plateau
• Have been dieting forever with no progress
• Want to finally build lean muscle and boost your metabolism…
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This group is for you.
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DM me “GROUP” or hit the link in bio to grab your spot — limited spaces left!

03/27/2025

This was shared with me by a person I’ve had the privilege of working with through challenges and just with my free stuff I put out in my FB group

I wanted to give her such a shoutout bc I’m so proud of her that despite not being able to work with her 1-1, she is still grinding and putting in the work

From losing 15 pounds at the end of last year and another 5+ pounds at the start of this year, the journey continues!

This person not only has seen many changes in her clothing and progress pics but an unbelievable amount of strength in her body as she continues to work in her fitness journey

Extremely proud of you and know that I’m lucky I’ve played even a small role in your journey

Keep kicking ass! I hope this inspires you to go and prioritize your health and your journey so that you get your gains 💪🏼

03/26/2025

35 pounds of extra ti***es and some color 😂

03/06/2025

GBG merch 🍏

I know some of you were requesting apparel since I don’t make them very often

I wanted to give you guys something for my 4th year anniversary in business

So if you’re around the area and want to help celebrate with me with some cool apparel, let me know!

Sizes are VERY LIMITED! So let me know if you want some ASAP!

Both hats- $30 each
Tees- $30 (all heavy cotton)
Zipper hoodie- $60

Bundle of 1 hat, 1 tee, and 1 hoodie- $100!

Shoutout to for helping me with this order 🔥

Thank you to everyone that has been a part of this business and that have supported me these last 4 years. I don’t know for how long I’ll be doing this but know that I am truly grateful for every month I get to do this and help change peoples lives for the better 🙏

On to many more 🥂

02/25/2025

10 years ago, I felt lost. I was eating the wrong foods, struggling to gain muscle, and had zero confidence. I tried everything—fad diets, muscle magazine workouts, even dirty bulking—nothing worked.

Then I finally figured it out: sustainable nutrition was the key. No extreme diets. No “magic” foods. Just the right habits, mindset, and strategy.

Now, I help others do the same—without the struggle I went through.

👉 Want to figure out the right strategy for you? Comment “INTERESTED” and I’ll DM you!

01/06/2025

🚨 READY TO MAKE 2025 YOUR YEAR? 🚨

This is your sign to kickstart the New Year STRONG! 💪🔥 My 21-Day Fat Loss Challenge is BACK and better than ever.

✨ What you’ll get:
✅ Nutritional guidance to fuel your results
✅ Habit-building strategies to set you up for success
✅ A killer workout program designed to help you feel strong & confident
✅ Accountability systems to keep you on track every step of the way

💥 Previous challengers’ results:
👗 Fitting into dream outfits
📉 Losing an average of 5 pounds
💪 Feeling STRONGER & more energized!

💰 The best part? Earn points throughout the challenge, and the winner takes home $400 CASH!

🔒 Entry is only $50, and spots are LIMITED—don’t miss out!

⚡ We start THIS FRIDAY at 5 PM. Your transformation is just 21 days away. Will you join us?

📩 DM me or comment “CHALLENGE” to secure your spot! Let’s crush those goals together 💥

01/01/2025

So many good memories from 2024

This year for sure had its challenges but overall so many good things came out of it

On to more GAINS in every aspect of life!

More GAINS in strength/muscle
More GAINS in business
More GAINS in health
More GAINS in investments

Let’s get these GAINS whatever that means to you 💪🏼

12/30/2024

💵$100 up for grabs 💵💸💸

It’s been a while since I’ve done a referral challenge and since I have new opportunities coming soon to help everyone in their health and fitness journey I want to bring on as many new people as I can on board!

So besides wanting the money prize! I ask that you invite people that you care about into this community. People that you think would appreciate information about nutrition and fitness. People who you think would greatly benefit from having a community that can help them achieve their goals!

Let’s share all of this beneficial information that can essentially change people’s lifestyles and prevent disease 🙏

Here’s how to win:

1. Make sure to follow GBG on Instagram!
2. Tag as many friends as you want for a point each. If your friend becomes a follower, you get an extra point.
3. Share the post to your story and tag us for an additional point
4. If the friend also joins the FB group, that is an additional point
5. The person who refers the most amount of people to our IG and Facebook group by the end of the giveaway period wins $100!

A lot of points are up for grabs so get rewarded by helping people you love 💪🏼

‼️Challenge ends Friday the 3rd‼️

Winner decided next weekend 🥇

Send me any questions you may have! So excited to be welcoming new people! Good luck everyone 🙌

12/19/2024

Take me back to Cancun 😎🇲🇽

12/05/2024

10 years in the making!

Most of my time has been spent NOT being in a calorie deficit and being solely focused on building more muscle all the time

This has led me to have more muscle which allows me to have an easier time burning off extra weight when I need to!

So yes this stuff takes a while but focus on muscle if you care about being lean or tone 💪🏼

I’m really proud of what I have achieved so far with myself and can’t wait to see what the next 10 years of doing this will bring

I always get asked my stats so here they are currently:
Height: 5 11
Weight: 205 lbs
BF: 14-16%
Best total: 1558 lbs 😂😎

If you found this helpful, make sure to follow me for more MUSCLE BUILDING/FAT LOSS content!

🍏 Apply for Nutrition Coaching
🦍 Strength Club Class
📥 DM for more info
📆 Link is in bio to set up your appointment

Address

469 Broadway
El Cajon, CA
92021

Website

http://www.gainsbyGuillermo.com/

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