3 in 1 Fit Center

01/10/2026

Closing at 1pm today!

01/10/2026

🌞 Saturday Vibes — We’re OPEN! 🌞

It’s Saturday, slow mornings + good energy kind of day 💛
Come fuel up with a meal replacement, loaded tea, or hydration and ease into your weekend the right way.

Whether you’re moving your body, meeting a friend, or just need a little reset —
come see Kindallyn OCanas

📍 3 in 1 Fit Center
✨ Faith • Fitness • Fuel

See you soon 👋

01/09/2026

Just a quick update 💛
We’ll be closing at 4:30 PM today.
Thank you for your support.

01/09/2026

Meal replacements aren’t about skipping meals — they’re about fueling your body the right way 💪✨

Our shakes and waffles are designed to support breakfast, lunch, or dinner with balanced nutrition, protein, and energy to keep you going through your day.

If you’re busy, on the go, or just trying to be more intentional with your health, this is an easy way to stay consistent without the stress.

Fuel your day with 3 in 1 🤍
Come grab yours today!
Call ins and curbside available 979-616-7102

01/09/2026

Sign up today!!!
702 N Mechanic Street!

🇺🇸 MILITARY BOOT CAMP 🇺🇸

Aaron Aguilar is ready to train with purpose and discipline!

This boot camp is led by a coach with 10+ years of military service, bringing real experience, structure, and motivation to every workout.

Don’t miss out on this opportunity!
To save your spot Cash App
$Aaronisballing82

Camp Location: Friendship Park

01/09/2026

So thankful for the ladies who showed up this morning 🙏🤍
Thank you for coming to our Come As You Are gathering and for supporting the combo today.

There’s something special about starting the day in community, fueling our bodies, and inviting God into our mornings. I’m grateful for each of you who chose to show up — not perfect, just present.

May God continue to strengthen you, renew you, and bless your day ahead ✨
Can’t wait to gather again soon.🔜

01/09/2026

So thankful for the ladies who showed up this morning 🙏🤍
Thank you for coming to our Come As You Are gathering and for supporting the combo today.

There’s something special about starting the day in community, fueling our bodies, and inviting God into our mornings. I’m grateful for each of you who chose to show up — not perfect, just present.

May God continue to strengthen you, renew you, and bless your day ahead ✨
Can’t wait to gather again soon.

01/07/2026

✨ Kylien is at the bar today! Till 6pm✨
Swing by, say hi, and let her make your favorite tea or shake 💚
Good vibes, good fuel, all day!
n

01/07/2026

Christmas raffle

01/06/2026

✨ One Small Swap. Big Results. ✨

Trying to cut calories without cutting satisfaction?
Switching just ONE meal a day with a Formula 1 shake can help:

✔️ Reduce daily calorie intake
✔️ Control portions
✔️ Support healthy weight loss
✔️ Still feel full & fueled

Instead of guessing at dinner, let us make it easy for you 👇
🥤 Balanced. Nutritious. Delicious.

🍽️ JEN IS SERVING DINNER DEALS TONIGHT AT THE BAR
👉 $2 OFF Formula 1 shakes when you come by for dinner!

This is how real, sustainable change starts — one meal at a time 💪
Stop by today and let us help you stay on track.

📍 3 in 1 Fit Center
Faith • Fitness • Fuel

01/06/2026

🎉 NEW CLASSES + PROGRAMS ARE HERE🎉

We are SO excited to announce new ways to move, grow, and take care of your body at 3 in 1 Fit Center — no matter where you’re starting from 🤍

This season is all about faith, consistency, and showing up.

⸻

🌅 COME AS YOU ARE

FREE Daily Community Wellness Gathering
🕔 Come & go anytime 5:00 AM – 7:00 AM | Mon–Fri
• Praise & worship music
• Prayer, personal movement, or Bible study
• No pressure. No instruction. Just presence.

🥤 Breakfast Shake Special:
$6 • 24oz shakes | 5:00–6:00 AM

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🪑 LOW-IMPACT CHAIR WORKOUT (NEW!)

🕗 Monday & Wednesday | 8:30–9:00 AM
• Beginner-friendly
• Low impact & joint-safe
• Perfect for seniors, beginners, post-injury, or anyone intimidated by a gym

⸻

💃 ZUMBA

🕖 Tuesday & Thursday | 7:00–8:00 PM
• Fun, high-energy cardio
• All levels welcome

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🏋️ PERSONAL TRAINING

With Jennifer Peña
📅 Tuesday & Thursday
⏰ 7:00 AM | 9:00 AM | 2:00 PM | 3:00 PM
• Functional training
• Bodyweight, free weights & cardio
• Strength for the body. Peace for the soul.

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🥗 NUTRITION & HABIT COACHING

• Build sustainable habits
• Personalized nutrition support
• Faith-aligned, realistic change

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📍 3 in 1 Fit Center
📲 Call/Text: 979-616-7102

✨ Whether you’re starting fresh, starting again, or just need community — there’s a place for you here.

01/06/2026

Come on by and grab a tea ☀️🧋
Fresh, colorful, and full of feel-good energy waiting just for you.
We’re open and ready to serve… see you soon! 💚✨