PRN Desert Rehabilitation

08/12/2025

You made it through summer travel, BBQs, and pool parties 🏖️ Give your body a tune-up before fall hits. Book a complimentary consult to reset and recharge.

08/11/2025

Still feeling sore from that July softball league or beach volleyball tournament? Now’s the time to recover before fall sports start up. Lingering pain is your body’s way of asking for support. PT can help you rest, recover, and re-enter safely.

08/10/2025

Movement is medicine. Whether it’s a walk around the block or climbing stairs without pain, we celebrate every win. Start your healing today.

08/09/2025

Hot weather can worsen chronic pain for many people. ☀️ Swelling, stiffness, and fatigue are common side effects of heat, but PT can help! We’ll show you gentle mobility exercises, hydration strategies, and smart ways to stay active without overheating. Don't let the sun stop your progress.

08/08/2025

Fantasy team: drafted ✅
Snacks: ready ✅
Injured from leaping off the couch to celebrate a touchdown? …also ✅
Let’s keep it real. Watching from the couch doesn’t mean injuries can’t happen. We’ve got your back. Literally. 🏈

07/30/2025

Summer sports = more fun (and more injuries) ⚽Moms, we’ve got your kids covered. Book a complimentary consult today!

07/28/2025

Tight hips holding you back? Whether you’re sitting too long or overdoing summer workouts, here are a few simple tips from our PTs to help loosen up and keep you moving comfortably:

✅ Start with a dynamic warm-up – think leg swings, hip circles, or walking lunges
✅ Try the 90/90 stretch – targets both internal and external rotation
✅ Incorporate pigeon pose – great for deep glute and hip release
✅ Use a foam roller – roll out your quads, glutes, and IT bands
✅ Stand up and move often – even just 2 minutes every hour can help
✅ Don’t push through sharp pain – discomfort is normal, pain is not

Consistent movement = long-term mobility. If the tightness is lingering, we’re here to help with a personalized plan. Book a free consult today.

07/26/2025

You don’t need a referral — just a reason. Book a complimentary consult today and let’s get you moving.

07/24/2025

Gardening should grow flowers, not back pain
If your weekend plans involve digging, planting, or weeding—take a few steps to protect your body before you head outside.

Here are 5 tips to help prevent injury while gardening:

🌱 Warm up first – A quick walk and some light stretching can prep your muscles and joints.
🌱 Lift with your legs, not your back – Keep items close to your body, bend your knees, and avoid twisting.
🌱 Switch positions often – Avoid staying hunched or kneeling too long—change it up every 10–15 minutes.
🌱 Use tools with long handles – This reduces strain on your back, shoulders, and wrists.
🌱 Listen to your body – If something feels tight, sore, or off, take a break and don’t push through pain.

If gardening is leaving you more sore than satisfied, we’re here to help.

Book a complimentary consult and let’s get you moving comfortably again!

07/22/2025

Hydrate, stretch, and protect your joints! Summer’s here—don’t let injury ruin your fun.

07/18/2025

Ready to make a difference in people’s lives? We’re hiring passionate PTs and healthcare professionals who put care first. Explore opportunities nationwide: https://www.prnpt.com/careers/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

07/16/2025

Hot weather doesn’t mean you have to put your workouts on pause - it just means you need to move smarter.

Our latest blog, Hot Weather, Smart Movement: PT-Approved Tips for Summer Workouts, shares how to stay active, safe, and injury-free while exercising in the heat. From hydration tips to when to move your workout indoors, our physical therapy experts have you covered.

👉 Click the link to read the full blog and learn how to keep your fitness goals on track all summer long. https://bit.ly/44HOoIj

Beat the heat with PT-approved tips for safe summer workouts. Learn how to stay active, hydrated, and injury-free all season long with expert advice.

06/30/2025

From patient victories to powerful partnerships—thank you for making June one to remember. We’re proud to serve and grow with you.

06/27/2025

Did you know taking care of your body can also boost your mind?

Our latest blog explores how physical therapy does more than relieve pain—it can ease stress, improve mood, and help you feel more in control of your health.

Discover the powerful link between movement and mental wellness. Read the full blog here: https://bit.ly/3FSbOCp

From pain relief to routine and movement, physical therapy supports emotional well-being and helps improve mood, energy, and overall mental health.

06/26/2025

Lunch break, but make it the best part of the day.

Who needs to leave work for lunch when you’re surrounded by coworkers who feel more like friends? No need to step away when the break room feels like the best room.

We believe a strong team culture goes beyond the clinic floor—and sharing a meal, a laugh, and a moment to recharge together is part of what makes working here so special.

06/25/2025

Stiff knees? Achy hips? Don’t let joint pain slow you down.
Discover how the right care can help you stay active, independent, and pain-free.

Learn what causes joint pain and how physical therapy can keep you moving with confidence.

👉 Click the link to read the full blog: https://bit.ly/4mSgZTs

Discover how physical therapy helps relieve arthritis pain, improve mobility, and protect your joints—so you can stay active and independent.

06/24/2025

Did you know physical therapy is one of the most effective tools for managing arthritis pain? Get moving, stay strong.

06/24/2025

Who loves PT? We do—a lot. ❤️

Whether you’re a physical therapist looking for a team that’s as passionate and driven as you are, or a patient searching for care that puts you first, you’ve come to the right place.

We love what we do—and it shows in every smile, every session, and every heart-shaped huddle.

06/23/2025

Hear it straight from our patients: “All of the therapists are incredibly professional. They explained each step thoroughly and performed each procedure with kindness and respect. Thank you!” Thank you Mac for trusting us on your journey to healing!

06/22/2025

Myth: PT is only for post-op rehab. Truth: We treat everything from migraines to vertigo to everyday aches.

06/21/2025

Longer days. More movement. Let the sunshine fuel your recovery and your goals. Happy summer!

06/19/2025

Men—your health is your foundation. Whether you’re chasing your kids, hitting the gym, or just aiming to move pain-free as you age, physical therapy plays a key role.

Our latest blog explores how PT supports men’s strength, mobility, and long-term wellness. From injury prevention to aging well, it’s care built to last.

📖 Read more and take charge of your health: https://bit.ly/3ZMMswL

Discover how physical therapy supports men’s health by improving mobility, preventing injuries, managing pain and boosting long-term strength.

06/18/2025

Movement, speech, and swallowing—recovery often takes a team.
Our newest blog, The Collaborative Role of PT in Helping Patients Recover Speech, Swallowing, and Movement, explores how physical therapists work hand-in-hand with other specialists to support holistic patient recovery.

Click the link to learn more and read the full article! 👇

Physical therapy improves posture, breathing, and mobility—essential for speech and swallowing recovery in stroke, Parkinson’s, and neurological conditions.