04/07/2024
Ventosas de succión y la fascia lata!
Cupping Therapy for ITB Syndrome 🏃♀️
The Iliotibial Band (ITB), extending from the hip to the knee, stabilizes the knee during physical activities like running and cycling. ITB Syndrome, manifesting as pain and inflammation of this band, primarily affects athletes, influencing their performance and mobility. Cupping therapy is recognized for its ability to enhance blood flow, diminish tightness, and aid in the ITB's healing, proving to be a promising treatment for this condition.
Key Insights into ITB Syndrome:
- Causes sharp, burning knee pain, intensifying with activity.
- Triggered by repetitive use, leading to inflammation.
Anatomy and Function of the ITB:
- Connects hip to knee, stabilizing the leg.
- Key in lateral leg stability during movement.
Cupping's Relief Mechanism:
- Increases blood flow, accelerating ITB healing.
- Reduces ITB and surrounding muscle tension.
Symptoms of ITB Syndrome:
- Pain worsens with running, particularly downhill.
- Outer knee tenderness and swelling evident.
Risk Factors:
- Common in activities with frequent knee flexion.
- Linked to poor training techniques and biomechanics.
Preventative and Treatment Approaches:
- Regular lateral thigh and knee cupping to alleviate symptoms.
- ITB-specific stretching and strengthening advised.
Cupping Techniques for ITB Syndrome:
- Dynamic cupping along ITB enhances flexibility.
- Static cupping on pain areas offers targeted relief.
For detailed instructions on cupping therapy application for ITB Syndrome, visit our blog. 👇
https://nielasher.com/blogs/video-blog/cupping-therapy-for-itb-dr-joi-edwards-dpt