Parts Work: Trauma-Informed IFS

Parts Work: Trauma-Informed IFS Administered by Colleen West, Trauma-Informed IFS consultant & trainer in the San Francisco Bay Area. What is trauma-informed psychotherapy?

When traumas occur, they often get recorded on an "island" of the brain, cut off from communication with the rest of our brains. Since these islands don't get the benefit of new information, those memories exist in us, frozen in time. They are frozen in PARTS. There are many therapy models that work with 'parts', Internal Family Systems, Structural Dissociation, and Schema Therapy to name three. I believe EMDR is also a 'parts' therapy--because our traumatic memories are stored in parts--but this is not explicit in the model. Helping a client to understand and work with their parts, can be non-pathologizing, and can greatly improve their progress!

Sing it, Deran!
10/12/2025

Sing it, Deran!

Recovering from the “Disease to Please”

Oprah once called people-pleasing “the disease to please,” and I felt that deep in my bones. For years, I measured my worth by how much I could give, fix, or hold for others. I said yes even when my body whispered no.

What I didn’t realize was that constant over-functioning — that need to be everything for everyone — was slowly breaking me down. Chronic stress became inflammation. Suppressed emotions turned into autoimmune flare-ups. My nervous system never got to rest because I was always in survival mode — scanning for who might be disappointed, who might leave, who might stop loving me if I stopped performing.

Healing has meant unlearning the belief that love must be earned through self-abandonment. It’s meant saying no without apology, resting without guilt, and letting silence hold the space where overexplaining used to live.

I’m learning that peace doesn’t come from being liked. It comes from being aligned — body, mind, and soul.

If you’ve ever struggled with the “disease to please,” this is your reminder: your health, your boundaries, and your truth are sacred. The world won’t fall apart when you rest. But your body might fall apart if you don’t.

This is an interesting take on ADHD. What do you think of it?
08/29/2025

This is an interesting take on ADHD. What do you think of it?

In my experience, the deeper I go into my own system and those of my clients, the more undeniable the presence of the sp...
08/26/2025

In my experience, the deeper I go into my own system and those of my clients, the more undeniable the presence of the spiritual element of healing is…Sounds very good to me.

Experience The Spirituality of IFS, taught by IFS Founder Dick Schwartz

A few years back, I approached IFS founder Dick Schwartz to see if he’d be willing to teach a class with me about spirituality beyond spiritual bypassing. He was hesitant. “I’m no guru,” he said, explaining that he’d been raised an atheist by an academic family. I told him I wouldn’t want to co-teach with a guru, but that it was my direct experience that decade-long daily practice of Internal Family Systems (IFS) was a sacred spiritual experience, whether someone believed in it, or not.

Dick reluctantly agreed to co-teach with me, and we had quite a spirited time together with several hundred students.

So I was delighted when my mentor Dick and my publisher Sounds True both reached out to me to see if I’d be willing to share the news that Dick is teaching his own course with Sounds True The Spirituality Of IFS: A Practice-Based Journey To Your Sacred Self.

It’s hard for me to recommend most spiritual teachers these days, since so many of them teach spiritual bypassing and lack trauma-informed awareness, and so many of them have been revealed to be predators who abuse their power.

But Dick has been one of my most stalwart mentors, and I imagine this class will be a wonderful antidote for those on a spiritual bypassing recovery journey, looking for an off ramp from misguided spiritual teachings but still wanting to stay in touch with the sacred.

I asked Dick what I should share with you about why this course will be so special, and here’s what he shared with me.

Now, for the first time, Dick has decided to share with the wider public the most exciting revelation in IFS therapy since its creation. That …

His clinical experiences have consistently revealed undeniable spiritual healing phenomena that cannot be explained by conventional science.

Intrigued?
In this immersive 10-week experience, you'll explore:

-Dr. Schwartz's eye-opening journey from skeptical rationalist to spiritually receptive scientist convinced by the firsthand evidence

-The reality of helpful guides and ancestor spirits - Their regular appearance in client-therapist sessions, their relationship to Self, the verifiable information and guidance they bring, and how to work with them

-Why the core Self is more than just a psychological state - How it connects all of us to the Greater Consciousness, Divine, or God of the world's wisdom traditions

-Accessing the energy of Self to heal and restore ourselves and others physically, emotionally, and spiritually

-Unattached burdens - Experiences described across spiritual traditions as harmful external energies, and how to engage Self-energy to protect ourselves

-Striking parallels between IFS therapy and shamanic and psychedelic journeys, and how to integrate their methods to heal and more fully connect with Self

-Using IFS with traditional spiritual practices - Which meditations and contemplative techniques can impede IFS work and which ones can support it

-Intergenerational and cultural burdens and traumas - How they are passed from parent to child—and even throughout entire societies—and how we can invite the restorative presence of Self together

-An in-depth, practice-based program with eight immersive guided exercises to allow you to experience the spiritual facets of IFS for yourself

This online course also includes a live Q&A session with Richard Schwartz on October 21, 2025.

If you’re interested in deepening your spiritual journey without bypassing your trauma or suppressing your parts, check in with your inner world. Maybe this would help support you.

If you get a maybe or a yes, I'll post the link to learn more in the comments below.

I completely agree with this, and I’ve never thought about it this way before.
08/25/2025

I completely agree with this, and I’ve never thought about it this way before.

We are not here by random chance. I’m created to do something purposeful here on earth.
08/24/2025

We are not here by random chance. I’m created to do something purposeful here on earth.

>>> I am offering a FREE Introduction to Internal Family Systems. (Limited-time Access)Learn about this compassionate, h...
08/24/2025

>>> I am offering a FREE Introduction to Internal Family Systems. (Limited-time Access)
Learn about this compassionate, holistic approach and how to integrate it with other therapy models you use right now.
Registration for the free training opt in expires September 16, 2025.
Once you sign-up, you'll have 10 days to watch it. https://cwest--mbti.thrivecart.com/ifs-course-usd/59fa2b9bd2f8d/

These are good…
08/24/2025

These are good…

Worth listening to…
08/24/2025

Worth listening to…

08/19/2025

Spot on. The 3 AM brain is so porous. Why?!

And then if I manage to get back to sleep, i wake up at 7 and I have my normal brain again.

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El Cerrito, CA
94530

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