Foundation 1st

Foundation 1st The Pain Elimination Method is a revolutionary system of stretches and massage techniques designed t

The Pain Elimination Method is a revolutionary system of stretches and massage techniques designed to restore balance and flexibility to the body. It is an interactive, participatory treatment system with lots of breathing and many stretch positions. There are exercises available to support the rebalancing process. It can be intense at times as stress is unloaded from each muscle group. You are al

ways in charge of how fast and how far we progress in any one session. The results are always very rewarding and relaxing – truly a transformational, bodywork process.

Address

El Cerrito, CA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+15104723027

Website

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