Cryo Lab EDH

Cryo Lab EDH Cryo Lab EDH is a state-of-the-art Cryotherapy and athletic recovery center designed for everyone!

04/05/2026

Less layers, better results.

Cryotherapy works through direct exposure to cold air. The more skin exposed, the more effectively your body can respond, helping reduce inflammation, stimulate circulation, and maximize recovery.

Minimal clothing isn’t just a recommendation, it’s how you get the most out of your session

Cold that changes the signal.Cooling the body can slow nerve conduction, reducing how quickly pain signals are sent.
The...
04/04/2026

Cold that changes the signal.

Cooling the body can slow nerve conduction, reducing how quickly pain signals are sent.
The result? Less discomfort and more freedom to move.

It’s one of the reasons athletes rely on cryotherapy for recovery.

Tight, sore legs after a workout or long day?Therabody Recovery Boots use compression to boost circulation, flush out bu...
04/04/2026

Tight, sore legs after a workout or long day?

Therabody Recovery Boots use compression to boost circulation, flush out built-up fluid, and reduce swelling, helping relieve muscle soreness, stiffness, and that heavy-leg feeling so you can recover faster and move easier.

Book your session now!

Living with pain shouldn’t be the norm.Celluma LED Light Therapy uses targeted light energy to pe*****te the skin and su...
03/31/2026

Living with pain shouldn’t be the norm.

Celluma LED Light Therapy uses targeted light energy to pe*****te the skin and support damaged cells, helping reduce inflammation and relieve discomfort naturally.

No downtime. No invasive treatments.

Just real support for faster, more effective recovery.

03/30/2026

Infrared sauna offers a more intentional way to unwind.

The gentle, penetrating heat supports circulation and helps regulate the nervous system, guiding the body out of stress and into recovery.

Research shows sauna use is linked to improved cardiovascular function through better blood flow, reduced arterial stiffness, and nervous system regulation.

(PubMed: Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence, Jari A Laukkanen et al. Mayo Clin Proc. 2018 Aug.)

Think:
• deeper relaxation
• improved circulation
• enhanced recovery

A simple practice with meaningful impact.

Doing both cryotherapy and red light therapy?
The order matters more than you think.Start with cryo to calm inflammation...
03/29/2026

Doing both cryotherapy and red light therapy?

The order matters more than you think.
Start with cryo to calm inflammation, then follow with red light to support cellular repair and circulation.

Small adjustment, stronger results.

Not everything needs a full-body freeze.Localized cryo = precision recovery for sore muscles, tight joints, and stubborn...
03/28/2026

Not everything needs a full-body freeze.

Localized cryo = precision recovery for sore muscles, tight joints, and stubborn inflammation.

03/28/2026

-175°F for 3 minutes… and somehow you’ll want to do it again.

Boosts energy, supports recovery, and helps reduce soreness, all in one quick session.

Timing matters.Using compression at the right moments, after workouts, on rest days, or when your legs feel heavy, can m...
03/26/2026

Timing matters.

Using compression at the right moments, after workouts, on rest days, or when your legs feel heavy, can make a real difference in how you recover and perform.

Recover smarter, not harder.

Skip the drinks and give your body what it actually needs. Hydration, energy, and a true reset.Take a moment to recharge...
03/25/2026

Skip the drinks and give your body what it actually needs. Hydration, energy, and a true reset.

Take a moment to recharge and walk out feeling clear, refreshed, and ready for the rest of your week.

Join us for IV Happy Hour, limited spots available.

03/24/2026

Once you feel the post cryo-energy… there’s no going back.

The Recovery Cocoon at Cryo Lab EDH surrounds your body with red light and infrared heat to help reduce stress, support ...
03/23/2026

The Recovery Cocoon at Cryo Lab EDH surrounds your body with red light and infrared heat to help reduce stress, support recovery, and leave you feeling calm, clear, and restored.

A few minutes in, and everything slows down.

Address

4505 Golden Foothill Parkway Suite 3
El Dorado Hills, CA
95762

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

Telephone

+19166737781

Website

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