BuiltWell Physical Therapy

BuiltWell Physical Therapy 💪 Helping active adults recover faster, prevent injuries & move pain-free

06/30/2025

🚨 Now Hiring: Physical Therapist – Oakdale, CA 🚨
BuiltWell Physical Therapy is expanding! We’re seeking a licensed Physical Therapist in or near Oakdale, CA 95361 for an immediate opportunity to provide care to a pediatric client.

🧠 About the Role:
• In-home visit in Oakdale
• One-on-one, client-centered care
• Flexibility & autonomy
• Competitive pay

🎯 Perfect for independent PTs, part-time clinicians, or mobile therapists seeking flexibility and purpose.

📩 DM us or email wayne@builtwellpt.com if you’re interested or know someone who’d be a great fit!

🏍️ *BuiltWell PT Wraps Up at Dirt Daze!* 🏁We had an incredible time at *Dirt Daze* connecting with riders and having som...
05/27/2025

🏍️ *BuiltWell PT Wraps Up at Dirt Daze!* 🏁

We had an incredible time at *Dirt Daze* connecting with riders and having some *great conversations about bike fitting*! Whether you’re on the road, trail, or track — *nearly every component on your bike can be adjusted** to better fit *you*.

If you're dealing with *fatigue, discomfort, or pain* while riding, don’t tough it out — let us help. The right adjustments and targeted physical therapy can make all the difference in your performance and comfort.

Thanks to everyone who stopped by — ride safe and ride strong! 🛠️💪

05/27/2025

⚽️ *Injury Prevention with UMHS Girls Soccer Team!* 🏥💪

We had a fantastic time meeting with the UMHS Girls Soccer Team to talk all things *injury prevention*! Together, we explored an *evidence-based exercise program** designed to build *strength, balance, and flexibility* — essential components for staying game-ready all season long.

We also introduced the *FIFA 11+ warm-up program*, a proven tool to help reduce injuries on the field. Our session covered *nutrition*, *sleep hygiene*, and even included a hands-on *ankle taping demonstration* to show proper support techniques.

We're proud to support these dedicated athletes in playing safe, smart, and strong! 🙌🏽💙

🌸 **Happy Mother’s Day!** 🌸Today, we celebrate the strength, love, and resilience of all the incredible moms out there! ...
05/11/2025

🌸 **Happy Mother’s Day!** 🌸

Today, we celebrate the strength, love, and resilience of all the incredible moms out there! 💖 Thank you for everything you do — at BuiltWell Physical Therapy, we are honored to support the health and well-being of the women who care for so many.

Wishing all mothers a day filled with relaxation, joy, and appreciation. You deserve it! 🌷


photo credit: National Day Calendar

Come say hi!
05/10/2025

Come say hi!

🥳TODAY'S THE DAY!🥳We're out at MTB NorCal Dirt Daze and ready to roll! Come find the BuiltWell Physical Therapy booth- w...
05/10/2025

🥳TODAY'S THE DAY!🥳
We're out at MTB NorCal Dirt Daze and ready to roll! Come find the BuiltWell Physical Therapy booth- we're here with recovery tips, injury prevention tools, and free PT goodies with a chance to win a free evaluation to keep you feeling great on and off the trails. 🚴

📅 Date: May 10th, 2025
📍 Location: Harmony Ridge Market
18848 CA-20 Nevada City 95959

Let's ride, recover and have an epic day in the mountains!

photo credit: MTB NorCal

☀️🏖️ Heading to the Beach or Lake? Don’t Forget Your Sunscreen! 🏖️☀️At BuiltWell Physical Therapy, we care about your he...
05/06/2025

☀️🏖️ Heading to the Beach or Lake? Don’t Forget Your Sunscreen! 🏖️☀️

At BuiltWell Physical Therapy, we care about your health — inside and out!
Whether you’re soaking up the sun at the beach or relaxing by the lake, protecting your skin is just as important as protecting your muscles and joints.

✅ Apply SPF 30+ sunscreen
✅ Reapply every 2 hours (especially after swimming!)
✅ Wear a hat, sunglasses, and protective clothing
✅ Stay hydrated and seek shade when you can

Enjoy the outdoors safely — your skin (and your future self) will thank you! 🌞🧴


photo credit: iStock

🚴‍♀️🌳 May is National Bike Month! 🌳🚴‍♂️There’s no better time to dust off your bike, hit the trails, and enjoy the benef...
05/03/2025

🚴‍♀️🌳 May is National Bike Month! 🌳🚴‍♂️

There’s no better time to dust off your bike, hit the trails, and enjoy the benefits of cycling!
At BuiltWell Physical Therapy, we encourage everyone to get moving and celebrate the joy of biking — it’s a fantastic way to boost your cardiovascular health, strengthen your muscles, and enjoy the great outdoors! 🌞

Tips for a safe ride:
✅ Always wear a helmet
✅ Stretch before and after your ride
✅ Stay hydrated
✅ Listen to your body and pace yourself

Let’s celebrate movement, adventure, and healthy living this May. See you on the trails! 🚵‍♀️


photo credit: NAMI

🥳 COUNTING DOWN 10 Days to Go!🥳We're Excited to be apart of the upcoming **MTBNorCal Dirt Daze** event happening in just...
05/01/2025

🥳 COUNTING DOWN 10 Days to Go!🥳
We're Excited to be apart of the upcoming **MTBNorCal Dirt Daze** event happening in just 10 days! Swing by the BuiltWell Physical Therapy booth for expert tips on staying injury-free, post-ride recovery advice, and some awesome PT swag. Whether you're racing or riding for fun, we've got your back, knees, and shoulders!

📅 When: May 10th, 2025
📍 Where: Harmony Ridge Market
18848 CA-20 Nevada City 95959

Let's hit the trails-strong, smart, and ready to ride!

🚴GET READY TO RIDE! 🚴 We're thrilled to announce that BuiltWell Physical Therapy will be at the Dirt Daze by MTB NorCal ...
04/26/2025

🚴GET READY TO RIDE! 🚴
We're thrilled to announce that BuiltWell Physical Therapy will be at the Dirt Daze by MTB NorCal in just 15 days! Join us on the trails for an adrenaline-filled day and stop by our booth for injury prevention tips, recovery tools and a chance to win a free evaluation with one of our physical therapists!

Let's keep you riding strong!💪
📅Date: May 10th, 2025
📍Location: Harmony Ridge Market
18848 CA-20 Nevada City 95959

See you there-helmet up, wheels down!

photo credit: MTB NorCal

🌞✨ **Stay Active & Healthy This Summer!** 💪🌊 Summer is the perfect time to prioritize your wellness! Here are a few tip...
04/25/2025

🌞✨ **Stay Active & Healthy This Summer!** 💪🌊

Summer is the perfect time to prioritize your wellness! Here are a few tips to keep you moving and feeling great:

✅ **Stay Hydrated:** Drink plenty of water, especially during outdoor activities.
✅ **Warm Up & Cool Down:** Don’t skip these essential steps to prevent injuries.
✅ **Stay Active:** Swimming, hiking, or even a morning walk—just keep moving!
✅ **Stretch Regularly:** Improve flexibility and prevent stiffness.

Need help staying pain-free and active? Our physical therapy experts are here to support you every step of the way. Book a consultation today! 📅🏃‍♂️🌼

photo credit: GILI Sports

🚵‍♀️🔥 **We’re Heading to Dirt Daze ** 🔥🚵‍♂️ Join us at **Dirt Daze**—the ultimate mountain biking event hosted by MTB N...
04/15/2025

🚵‍♀️🔥 **We’re Heading to Dirt Daze ** 🔥🚵‍♂️

Join us at **Dirt Daze**—the ultimate mountain biking event hosted by MTB NorCal! We're excited to be there, providing tips, recovery advice, and injury prevention guidance to keep you riding strong. 💪✨

📅 Date: May 10th, 2025
📍 Location: Harmony Ridge Market
18848 CA-20 Nevada City 95959

Whether you're hitting the trails hard or just enjoying the fun, our team is here to help you stay pain-free and performing your best. Come say hi, ask us about our Professional Bike Fit services, and grab some free wellness tips! 🚲🏞️

Local Bike shops there to help you find the best riding experience with events specific for all age groups and genders!

photo credit: MTB NorCal

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El Dorado Hills, CA
95762

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