Nazli Seewer, Psy.D.

05/20/2026

Compulsions feel helpful in the moment because they promise relief.
But every time you obey the urge, OCD learns that the fear must have mattered.

Recovery is often made up of tiny pauses.
Pausing before checking. Pausing before reassurance. Pausing before mentally reviewing. And choosing to stay present even when uncertainty shows up.

You do not have to get rid of the discomfort to move forward.
You just have to stop letting OCD make every decision for you. 💛

Comment 351, and I will send you my podcast episode titled Stopping Compulsions using Attention Control (with Max Maisel)

05/20/2026

Mental health content is everywhere these days, but popularity does not always equal accuracy. Psychologists encourage people to approach online content thoughtfully and seek trusted, evidence-based sources.

Learn more: https://at.apa.org/qc9

04/23/2026

Intrusive thoughts happen to everyone 🧠

What keeps OCD stuck is what we add, figuring it out, fearing it, or doing compulsions.

Recovery begins when we practice allowing uncertainty instead 💛

👉 Comment PUMPED and we’ll send you the link to Your OCD Toolkit, our step-by-step program to help you build the skills you need for recovery.

This is not a generic anxiety course.
This is 7+ hours of step-by-step, evidence-based OCD treatment. The exact same protocol I use with my 1:1 therapy clients, built specifically for YOU.

Inside you'll get:
✅ A complete Compassion-Focused ERP protocol, the gold standard for OCD
✅ Skills to manage the shame, anxiety, guilt and uncertainty OCD floods you with
✅ 20+ subtype-specific videos, Harm, POCD, ROCD, Scrupulosity, Real Event, Contamination, and more
✅ A full resource library, roadmaps, worksheets, relapse prevention guides, everything

AND for the next 48 hours only you get a LIVE Q&A with me on May 16th.

Bring your specific OCD, your fears about ERP, your stuck points.

I'll answer them directly. This bonus disappears Wednesday April 22nd at midnight. It will NOT be offered again.

All of this for $277.

Do NOT let this window close without you. 🤍

04/23/2026

Thank you for reachng out. In order to begin serving you in individual or group sessions, we ask that you complete this consent form. Once completed we will be in touch to connect you with a group or facilitator for indivdiual sessions.

04/15/2026

04/08/2026

Intrusive thoughts can feel so real… and that’s exactly what makes them so sticky.

But feelings aren’t facts. Thoughts aren’t truths. And you are not defined by what your mind throws at you.

Recovery isn’t about getting rid of the thoughts, it’s about changing how you respond to them, with a little more compassion and a lot less fear ❤️

Which one of these reminders do you need today?

04/08/2026

03/20/2026

NOMV’s List was created to make it easier for veterinary professionals to find mental health support that understands the realities of this field. It connects people with licensed providers who have experience working with veterinary teams, compassion fatigue, and the pressures that come with this work.

You deserve care that meets you where you are, and this resource is here to help you take that first step.

https://nomv.org/resource-list/

03/20/2026

Rumination has a very convincing voice.

It sounds productive.
It sounds responsible.
It sounds like you’re figuring things out.

“Just think a little more.”
“Don’t stop until it makes sense.”
“You need to get this right.”

But rumination isn’t problem-solving.

It’s a loop.

And the more you engage with it, the louder it gets.

This is where your compassionate voice matters.

Not the one that shames you into stopping…
but the one that gently redirects you.

“Thinking more won’t solve this.”
“I can let this question stay open.”
“My mind deserves a break.”

Compassion doesn’t mean ignoring the problem.
It means recognizing when your mind is stuck, and choosing a different response.

Which voice feels louder for you right now, the critical one or the compassionate one?

03/20/2026

Just because it feels true… doesn’t make it true.

Anxiety and OCD are really good at telling convincing stories.

“I can’t handle this.”
“This means something is wrong with me.”
“I need to fix this right now.”

And your body believes it.
Your emotions back it up.
It feels urgent and real.

But feelings aren’t facts.

There is a difference between:
👉 what your mind is saying
👉 and what is actually happening

“I’m a terrible person” → “I had an intrusive thought”
“I can’t handle this” → “I’m feeling overwhelmed right now”

That shift changes everything.

Not because it makes anxiety disappear…
but because it brings you back to reality, where you have choices.

What’s one thought that feels true for you right now, but might not actually be true?

01/15/2026

In addition to providing loyal companionship, pets may also decrease stress, improve heart health, decrease loneliness, boost mood and help children with their emotional and social skills, according to the National Institutes of Health. https://www.psychiatry.org/news-room/apa-blogs/the-power-of-pets-for-your-well-being