
05/08/2025
https://youtu.be/Un64vGywjZM?feature=shared
There is more to core strength is more than doing core exercises. Your core fires automatically when you are positioned in an ideal, or “efficient” spinal alignment.
Watch as my son, Ben and I demonstate this concept!
I am offering an in-person course at my clinic in which you will learn how to position yourself in a way that allows for automatic core activation, and safe, pain-free lifting!
Let me know if you are interested!
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