Inspired Living

Folsom-based Clinical Nutritionist and Herbalist helping clients unlock their highest potential. ✨🧿

Client sessions with clinical nutritionist, body-talk practitioner, herbalist, and founder of Inspired Living: Dawna Weiss, PMP, CN will get to the ROOT CAUSE of what is ailing you. Now is the time for you to live your HIGHEST POTENTIAL without limitations!

04/05/2026

Happy Easter! 🐣🐇

You know what I love about spring? It's like nature's way of reminding us we get to start fresh whenever we want.

And honestly, this is the perfect time to think about what you're putting on your plate. I'm talking about those gorgeous rainbow vegetables that are finally showing up at the farmer's market. Berries that actually taste like something. And eggs (seriously, they're nature's multivitamin in a shell).

Here's the thing though: wellness isn't about being perfect. It's about making choices that feel good for YOUR body.

Whether you're doing the whole family brunch thing today or just enjoying some quiet time, every meal is a chance to take care of yourself. No pressure, no rules, just what works for you.

I'm opening up a few spots for 1:1 consultations this month. We'll create a nutrition plan that actually fits your life (not some cookie cutter thing from the internet). Link in bio if you want to chat about it. 🌷

04/04/2026

Have you heard fasting is the way to go? Yeah, I don't agree. 🫣

Fasting is everywhere right now. But here's the thing: for a lot of people (especially if you're dealing with hormone imbalances, blood sugar issues, or just... life stress), fasting can actually backfire.

It can spike your cortisol, slow down your metabolism, and even make you lose muscle. Not exactly what you're going for when you're trying to feel better in your body, right?

So what do I recommend instead?

Balanced, nutrient-dense meals that actually fuel you. I'm talking protein, healthy fats, and fiber-rich carbs every few hours. This keeps your blood sugar stable, supports your metabolism, and stops those energy crashes that make you want to crawl under your desk at 3pm.

If you're after the benefits people claim fasting gives you, we can get there in a way that's actually sustainable. Strategic meal timing, gut-friendly foods, and the right supplements can do the work without putting your body through unnecessary stress.

I know this goes against what you're probably seeing online. But your body deserves better than trends.

What's your take on this? Have you tried fasting? Let me know in the comments.

And if you're ready to ditch the fad diets and actually figure out what works for YOUR body, let's talk. Schedule a session with me and we'll create a plan that feels good and gets results.

04/02/2026

Spring is here and honestly? There's no better time to lace up your shoes and just... walk.

I know it sounds simple (maybe too simple), but hear me out. Walking changes everything. Your energy shifts. Your thoughts clear. That stuck feeling you've been carrying? It loosens up.

Here's what I want you to try: take a different route today. Not your usual path. Turn left instead of right. Walk through that neighborhood you always drive past. Notice what you notice.

Because here's the thing about habits: they start small. One walk becomes two. Two becomes a week. Before you know it, you've completely changed how you move through your days.

Your body wants this. Your mind needs this. And the springtime air? It's literally calling your name right now.

So yeah, get those walking shoes on. Make this the day you start something new.

Ready to build more energy-shifting habits into your life? Let's talk about it. Schedule a session with me and we'll map out exactly what works for you.

03/31/2026

Welcome to my "Don't Mess With Me" era.

You know that feeling when you finally stop apologizing for having standards? When you realize your time is actually valuable and you're not here to convince anyone of anything anymore?

Yeah. I'm there.

I'm done with the wishy washy "I'll think about it" crowd. Done with people who say they want results but won't do the work. Done pretending that transformation happens without commitment.

Here's what I'm about now: firm boundaries, protected energy, and a business that runs like the high vibe machine it was always meant to be.

I'm attracting the action takers. The ones who show up. The go getters who are ready to actually transform their health instead of just thinking about it.

And honestly? It feels amazing.

This isn't me being mean. This is me being real. Because the truth is, when you stop accepting mediocre energy, you make space for the people who are genuinely ready. The ones who will see actual results because they're willing to meet you halfway.

So if you're done playing small with your health… if you're ready to get serious (and maybe laugh a little along the way because life's too short to be miserable about wellness)... then let's talk.

I'm in my boss mode, no BS, only results chapter. And trust me, it's a good one. 💪✨

Ready to get started? Drop me a DM or hit the link in my bio to schedule your session. Let's make this the era where you actually do the thing.

03/29/2026

As a Clinical Nutritionist, I see a lot of people struggle with losing weight in a sustainable, healthy way, especially when using all the new and latest medications.

If that's you, here are a few simple tips to help you maintain muscle, support digestion, and avoid energy crashes while on your weight loss journey:

✅ Prioritize protein to prevent muscle loss
✅ Stay hydrated and support electrolyte balance
✅ Focus on gut health to reduce nausea and bloating
✅ Eat whole, nutrient-dense foods to fuel your body

Look, I'm not saying these meds don't work. They do. But here's what nobody tells you: if you're not eating enough protein, you're losing muscle along with the fat. And that's a problem.

Your metabolism slows down. You feel tired. And the weight? It comes back faster than it left.

I've worked with clients who thought they were doing everything right. They were eating less, sure. But they weren't eating smart. Their bodies were basically running on empty, and they felt like garbage.

So if you're on this journey, please don't skip the basics. Your body still needs fuel. It still needs support. And honestly, you deserve to feel good while you're doing this.

Have anything to add? Drop it in the comments and let everyone know.

Ready to create a plan that actually works for your body? Let's talk. Schedule a session with me and we'll figure this out together.

03/27/2026

I get it. You feel stuck. The weight just isn't coming off, and you want results NOW.

Most of my clients have been exactly where you are.

If you're thinking about GLP-1 medications like Ozempic or Semaglutide for weight loss, you're definitely not alone. These medications can be incredibly powerful tools, but (and this is important) they come with risks. Digestive issues, nutrient deficiencies, muscle loss... the list goes on.

Here's the thing: you don't have to white-knuckle your way through the side effects.

My Strategic Food Plan and Shot Support Services are specifically designed to help you get the best results while protecting your body from the worst of it. I'll walk you through nutrition strategies that actually work, show you which supplements make a difference, and help you keep your muscle mass strong while the weight comes off.

No judgment here. Only real solutions.

Want to talk about whether this approach is right for you? Click the link in my bio to schedule a session, or just shoot me a DM. Let's figure this out together.

03/25/2026

You know what's wild? We spend so much mental energy stressing about what we can't eat that we forget why we're doing this in the first place.⁣
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Let me be real with you for a second. Cutting out inflammatory foods isn't about deprivation. It's not some punishment your body deserves. It's literally the opposite: it's you choosing to stop poisoning yourself with the stuff that's been making you feel like garbage.⁣
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And yeah, I said it. The foods you're worried about giving up? They've been keeping you sick.⁣
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I get it though. When you're staring down a list of foods to eliminate, it feels overwhelming. Your brain goes straight to "but what CAN I eat?" and suddenly you're convinced you'll waste away to nothing.⁣
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Spoiler alert: you won't.⁣
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What you *will* do is start feeling better. The inflammation that's been wreaking havoc in your gut? Gone. The weight that won't budge no matter what you try? It'll finally start moving. Those mystery symptoms that doctors keep dismissing? They'll actually improve.⁣
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Because here's the thing nobody talks about: this phase is temporary. You're not giving up these foods forever (well, maybe some of them, but that's a future you problem). You're giving your body a chance to heal. To reset. To remember what it feels like to function properly.⁣
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Think of it like hitting pause on the chaos so you can actually hear yourself think.⁣
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The parasites, the yeast overgrowth, the mold, the mycotoxins, the gut dysfunction that's been running your life: they all thrive on the inflammatory foods you're eating. When you remove their food source, they lose their power. Simple as that.⁣
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So next time you're spiraling about what you're "missing out on," remind yourself what you're gaining instead. Energy. Clarity. Actual relief from whatever health crisis brought you here in the first place.⁣
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That's not deprivation. That's freedom.⁣
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Ready to figure out what's actually going on in your body and create a plan that works? Let's talk. Schedule a session and we'll get you started on the path to feeling like yourself again.

03/23/2026

We all know sugar's bad for us. But wow, is it everywhere.

That birthday cake at the office. The donut at soccer practice. The "I deserve this" treat after a long day. The 3pm vending machine visit that feels almost automatic.

Sugar shows up in the sneakiest places, and honestly? Sometimes we're just not paying attention to how much we're actually eating.

I've been there. The cravings, the excuses, the "just this once" that turns into every day. Breaking up with sugar isn't easy, but it's one of the best things you can do for your body (especially if you're dealing with pre-diabetes or insulin resistance).

Here's the thing: you don't have to do it alone.

I've got a whole blog post with tips, strategies, and my favorite products that actually help. Real stuff that works, not just "try harder" advice.

And if you want personalized support? Let's talk. I'd love to help you kick sugar to the curb for good.

📲 Schedule a session: (916) 761-8431

You've got this. I promise.

03/21/2026

Today’s Plant Affirmation calls on the Plumbago flower.

This affirmation supports self-trust and inner orientation. It speaks to the quiet shift from confusion to clarity, from pressure to alignment.

When intuition is honored, direction becomes steady.
When direction is steady, determination follows naturally.

You are allowed to trust your own guidance.

03/20/2026

Happy Spring Equinox! 🌷

You know what today is perfect for? A full reset. Like, an actual one.

I'm talking about opening every window in your house (yes, even if it's cold), tossing the clutter that's been sitting on your counter for three weeks, and bringing in some fresh flowers that make you smile when you walk by them.

There's something about the spring equinox that just hits different. Equal day, equal night. Balance. New beginnings. All that good stuff.

And honestly? Your space probably needs it. Mine definitely does.

So here's what I'm doing today: clearing out what doesn't serve me anymore, making room for what does, and actually enjoying the process instead of treating it like a chore.

You don't need a fancy ritual or a whole day blocked off. Just start somewhere. One drawer. One corner. One vase of tulips.

Spring is here, and I'm not wasting it. ✨

Ready to create more space (physical and mental) in your life? Let's talk about it. Schedule a session with me and we'll figure out what needs to go and what gets to stay.

Address

1190 Suncast Lane Suite 8
El Dorado Hills, CA
95762

Website

http://www.inspiredlivingfolsom.com/, https://daily-harvest.com/r/RE-LGSR58R, https://daily-harvest.com/r/RE-LGSR58R, ht

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