Erinn Everhart LMFT

Erinn Everhart LMFT Counseling services for teens, adults and families. We specialize in DBT and trauma therapy.

Break free from abusive relationship cycles. Recognize the signs. 1. Honeymoon Stage-Building intensity and excitement f...
04/08/2026

Break free from abusive relationship cycles. Recognize the signs. 1. Honeymoon Stage-Building intensity and excitement for a budding new relationship 2. Idealization-your partner can seemingly “do no wrong,” they are charming and stimulating and free. You are showered with affection and admiration. 3. Devaluation- Cutting remarks, degrading criticism, devaluation of your worth or character, smear campaign 4. Discard- usually quick and leaves you reeling, rapid replacement and abandonment of the relationship 5. Hoovering- the abusive partner may return and try to make amends, make promises of change and reunite before the cycle repeats again.

Enjoy a lovely seasonal holiday spent with friends and loved ones. Open your heart to those you hold dear and cherish th...
04/05/2026

Enjoy a lovely seasonal holiday spent with friends and loved ones. Open your heart to those you hold dear and cherish the memories. To those who have lost a loved one(s), bring a reminder of their presence, their forever love. Holidays are a time for honoring traditions, for remembering and for celebration. Love. ❤️ ☀️🌷🐰

April showers….let’s see what the rain brings in! In California, Spring rain is good luck for the rest of the year. Refr...
04/01/2026

April showers….let’s see what the rain brings in! In California, Spring rain is good luck for the rest of the year. Refresh with the new beginnings and the turning of the seasons. Things to do on a rainy day: 1. Relax and read an enjoyable book. 2. Cook a favorite meal. 3. Paint or draw 4. Go on a rainy nature walk 5. Do puzzles 🧩 6. Play board games 7. Drink tea and cozy under a soft blanket

In Newsweek’s periodical special issue on Autism in Girls and Women, it sheds light on late diagnosis and misdiagnosis o...
04/01/2026

In Newsweek’s periodical special issue on Autism in Girls and Women, it sheds light on late diagnosis and misdiagnosis of autism in females, pressure from societal masking, and autistic burnout. Autistic girls and women often struggle with high sensitivity, fitting in with social groups, honesty and naivety, and overstimulation. The symptoms may present differently and be less noticeable than they are in boys.

Introducing the Every Heart Dreams Counseling Team! We are passionate about providing counseling services for children, ...
03/24/2026

Introducing the Every Heart Dreams Counseling Team! We are passionate about providing counseling services for children, teens, adults and families in our community. We specialize in trauma-informed care, including DBT, EMDR, Brainspotting, and Trauma Informed Yoga practices. Our team of caring clinicians is here for you. ♥️

We are so excited to welcome our newest member of the Every Heart Dreams Team, Kasey Cope AMFT!Kasey comes to us with en...
03/24/2026

We are so excited to welcome our newest member of the Every Heart Dreams Team, Kasey Cope AMFT!

Kasey comes to us with enormous heart and strength of spirit as she supports children, teens, adults, and families navigating grief and loss, trauma, attachment wounds, and uncertainty surrounding life transitions. Kasey integrates mindfulness, somatic awareness, breath work, and nervous-system based practices to help you feel more supported and connected within yourself and in your relationships.

Please visit our site link 🔗 in bio to read more about Kasey, and book a consultation call.

Just because someone ghosts you or drops a friendship connection, it doesn’t mean there is anything wrong with you. Your...
03/21/2026

Just because someone ghosts you or drops a friendship connection, it doesn’t mean there is anything wrong with you. Your presence should be valued and someone else’s absence speaks more about them than it does about you.

Sometimes life throws you a curve ball. Or two, or three. It is true what they say, no one is looking out for you except...
03/20/2026

Sometimes life throws you a curve ball. Or two, or three. It is true what they say, no one is looking out for you except yourself. Do what is right, stand by your values. Because at the end of the day, they will never know how good they had it until they no longer have it.

This is what the world needs…today and everyday. Found some inspiration from my yin book! Love keeps the world going aro...
03/15/2026

This is what the world needs…today and everyday. Found some inspiration from my yin book! Love keeps the world going around.

Not a stranger to bullies or abuse, people have often underestimated me. Coercive control is abuse. Lack of options is a...
03/12/2026

Not a stranger to bullies or abuse, people have often underestimated me. Coercive control is abuse. Lack of options is abuse. This includes disempowerment, and lack of access to resources. If someone is being disempowered, call it out, name it. Give it a voice.

As a Women’s Studies major in college before I switched to Psychology, I became absorbed in the subject and the works of...
03/09/2026

As a Women’s Studies major in college before I switched to Psychology, I became absorbed in the subject and the works of Simone De Beauvoir, Gloria Steinem, and Betty Friedan. I am passionate about the topic of women’s rights and an advocate for recognizing women’s contributions and efforts. If a woman is a mother, an educator, a caregiver or a doctor, value her for not only what she gives to the world, but for her character. Recognize her worth and offer the same respect as you would to any man.

Just stop. Chasing. Pick the people who choose you. Ghosted messages, frequent cancellations, half hearted efforts, they...
03/06/2026

Just stop. Chasing. Pick the people who choose you. Ghosted messages, frequent cancellations, half hearted efforts, they all amount to less priority. Prioritize yourself and value the connections that choose you back.

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1190 Suncast Lane, Suite 12
El Dorado Hills, CA
95762

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