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Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm

KIME Performance Physical Therapy

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El Dorado Hills, CA
KIME Performance Physical Therapy

Uncompromising physical therapy services through a collective of world-class therapists. We specialize in post-injury recovery for high performance clients.

Facilities throughout Sacramento, California. Whether you're suffering after surgery or training for the gold medal, your body deserves the best treatment. Discover custom rehabilitation and performance improvement programs battle-tested with the world's top athletes.

10/13/2025

Tip of the spear training. Zero fluff.
Making Data Meaningful — Force Plates to Programming is a 45-min live breakdown of how to turn testing into action: read the force–time curve, lock onto RSI/impulse/DSI/asymmetry, and choose strength vs. SSC emphasis with confidence. We’ll walk a live case from numbers → exercise selection, loading, and progressions.
🗓 Wed, Oct 15 • 12:00–12:45 PM PT
🎙 Jonathan Sandburg, DPT, CSCS (KIME Fellow)
✅ Register: https://kime.mykajabi.com/making-data-meaningful-force-plates-to-programming

08/12/2025

🏆⚾ Big day tomorrow for Summerlin South in the Little League World Series!
Proud to have had the chance to work with a handful of these talented young athletes and see their hard work, teamwork, and passion pay off.

Let’s show them some love as they take the field and represent our community on the big stage. Go get it, boys! 💪🔥

07/18/2025

🚨 2025 Courses at KIME 🚨
We’ve got an epic lineup of professional development coming your way — whether you’re in rehab, performance, or coaching, there’s something for you 👇

🩸 BFR Certification | Sept 6 | El Dorado Hills
🩻 Dry Needling (SFDN1) | Oct 3–5 | Reno
🏋️‍♂️ Kettlebell Resilience | Oct 11 | Sacramento

Spots are limited — lock yours in now!
🔗 Link in Bio to Register

07/17/2025

Less than 3 months out from the Kettlebell Resilience Course💪🏼 The KIME team is dialing in their swing volume and getting their overhead press strength built up.

🗓️ Course Date: October 11, 2025
📍 KIME SSC | Sacramento, CA
🔗 Link in bio to register

07/06/2025

Shoutout to Jocelyn, one of our amazing PTs, who volunteered at this year’s Western States 100-Mile Endurance Run! 🏃‍♀️🔥

This iconic ultra starts in Olympic Valley and finishes in Auburn — climbing over 18,000 ft and descending 23,000 ft through the rugged Sierra Nevada.

Jocelyn was stationed at Michigan Bluff, the halfway point, helping runners stay strong, safe, and moving through one of the toughest races in the world.

We’re proud to have team members who show up for their community — both in and out of the clinic!

07/04/2025

Kettlebell Resilience Course — October 11, 2025
📍 KIME SSC | 6031 Fair Oaks Blvd | Carmichael, CA

Ready to level up your kettlebell coaching skills? This one-day course goes far beyond reps and sets — it’s about understanding movement, recovery, and performance at a deeper level.

Here’s what you’ll walk away with:
✅ Proficiency in Kettlebell techniques
✅ A clear system for progressing & regressing movements
✅ The ability to coach key movement patterns & spot limitations
✅ A deeper understanding of stress, recovery & energy systems
✅ Tools to use the Performance Continuum for smarter programming

Whether you’re coaching athletes or rehabbing patients, this course is built to sharpen your eye, deepen your knowledge, and elevate your results.

What the Testing Looks Like:
💪🏼 Strength Skills Test – 5 reps of each
• Get Ups
• Single Arm Swings
• 2KB Clean & Squat
• 1KB Clean & Press
• Pull-Ups (reps vary by bodyweight)

🔥 Conditioning Standard:
• 100 Single Arm Swings ➕ 10 Get Ups
• Heart rate must drop below 120 bpm between drills
• All in under 15 minutes

Course Completion vs. Certification
✔️ Completion = Attend the course, learn the skills, and pass the movement testing using an appropriate kettlebell
🏅 Certification = Pass all skills using your Strength Standard bell and complete the conditioning test at the 1, 2, or 3 Star level

🔗 Link in bio to register

07/02/2025

We had the pleasure of teaming up with Dr. Jennifer Addleman, DO, CSCS — Stanford PM&R resident and former KIME team member — for a diagnostic ultrasound education with our El Dorado Hills Team.

It’s always exciting to collaborate with clinicians who blend top-tier education with a hands-on approach to patient care. Grateful to have her back in the clinic, even if just for a visit!

06/30/2025

🎙️ New KIMEcast Episode is Live!
Ep. 53: Performance vs. Play — What Are We Really Training For?

We’re kicking things off with a simple but powerful question:
“What does it take to win? To play? To compete?”

In this episode, Dr. Tony Mikla and Russ Dunning, MPT dive into the trade-offs between human performance (speed, strength, power) and sport performance (IQ, conditioning, game-time success).

🏋️ Why do D1 athletes come back weaker after a season?
⚖️ Can you maximize performance and stay healthy?
🧠 What happens when we stop training and just start playing?

Start with the opening clip — then settle in for a deep, practical, no-BS conversation on what it really means to build athletes for the long haul.

🎧 Full episode available now!
🔗 https://youtu.be/NCAwq7Uu39A

06/24/2025

Congratulations to .lyons on committing to play football at BYU! It’s been great working with you the past 7+ years. All of us here at KIME are proud of all your hard work. GO COUGS!!!

06/18/2025

🗓️ Mark Your Calendars - New Course Ahead 🗓️
KIME Performance is proud to host Structure & Function Education for their Foundations in Dry Needling Course (SFDN1) in Reno, NV on October 3–5, 2025! — a 27-hour, lab-intensive course designed for licensed clinicians.

This is your opportunity to build clinical expertise in one of the most powerful tools in orthopedic and sports rehab. Learn how to safely and effectively apply dry needling across the entire body — from spine to extremities — with a diagnosis-driven approach.

💥 Learn full-body dry needling techniques
💥 Practice intramuscular electrical stimulation
💥 Get immediate clinical application tools
💥 Taught by expert instructors

📍 Hosted at KIME Performance | Reno, NV
📅 October 3–5, 2025
🎯 Save $150 with code EB46840 before August 3!
🔗 Register now — link in bio!

06/11/2025

🚨 Upcoming Course Alert! 🚨
KIME Performance is proud to host Owens Recovery Science for their Blood Flow Restriction (BFR) Certification Course in El Dorado Hills on September 6, 2025!

This is your chance to get certified in one of the most impactful rehab and performance tools in sports medicine — limited seats are open to the public.

💥 Hands-on learning
💥 Evidence-based application
💥 Elite-level instruction

📍 Hosted at KIME Performance | El Dorado Hills
📅 September 6, 2025
🔗 Register now — link in bio!

”

04/25/2025

💥 “It’s not 90% mental. It’s 100% physical.”
– Brad Kearns, on the reality of cumulative stress

In Episode 45 of , Brad and Tony dig into a topic not enough people in sports performance talk about:

📊 Stress is stress.
Whether it’s from training, finances, work, or relationships—your body processes it all the same.

And if you’re not managing that total load, performance will pay the price.

✅ Confidence grows as the body adapts
✅ Mental resilience follows physical consistency
✅ Recovery isn’t optional—it’s strategy

If you're chasing high performance without accounting for life stress… you're not seeing the full picture.

🎧 Full conversation live now. https://youtu.be/ZDXuZJ7NdQc?si=EtW98zUYRgeCGGQD

Address

4990 Hillsdale Cir
El Dorado Hills, CA
95762

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm

Telephone

+19169056378

Website

https://www.kimeperformance.com/

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