Results Fitness Mobile

Results Fitness Mobile Health and Wellness programs for all. We work with corporations and individuals to provide wellness

We provide health and wellness content directly to businesses to help lower their insurance costs, increase productivity, and create a thriving work environment for all. We provide diverse video content on health and wellness content, provide access to team fitness training, and personal coaching for anyone who wants to achieve a health and wellness goal. If you have any questions, message us any time on Facebook or at team@resultsfitnessmobile.com

Happy 1st year of marriage to this queen and a lifetime to go.
09/14/2025

Happy 1st year of marriage to this queen and a lifetime to go.

Try this workout out during one quarter of action today. A great way to relax while also pushing your body. Happy Sunday...
09/07/2025

Try this workout out during one quarter of action today. A great way to relax while also pushing your body. Happy Sunday everyone.

09/07/2025

Unique and elite band work, try it out.

Bouldering. Happy birthday
09/07/2025

Bouldering. Happy birthday

Story Time: I work with an 88 year old woman to improve her balance and posture. Her ultimate goal was to safely walk he...
08/08/2025

Story Time: I work with an 88 year old woman to improve her balance and posture. Her ultimate goal was to safely walk her dogs...

and not only did we accomplish that, but we got her balance to all time highs in her lifetime.

One day, she is at the dog park, and another person's dog's leash wraps around her legs, trips her, and she fractures her hip.

She has a successful surgery, and she is emitted into a physical therapy program where her doctor gives her this paper, of exercise names and STICK FIGURE drawings. I was absolutely outraged.

only come to find out that this is a common practice amongst physical therapists. Exercise names and drawings, no descriptions, no videos, no audio, nothing for learning languages.

I can do this so much better with the ebooks and content I make. It is so frustrating to see how pathetic medicine is in this country, doctors chasing a check and not truly making an impact on someone's life. Be better out there doctors and PT's!

06/05/2025

Our clients are training on beautiful hikes in Iceland! The work/play harmony. Take us anywhere you go in the world with our Elevate Performance app!

Does your boss need a break? Well you can win them Athletics tickets on Wednesday, May 21st when they take on the Angels...
05/15/2025

Does your boss need a break? Well you can win them Athletics tickets on Wednesday, May 21st when they take on the Angels at Sutter Health Park as Elevate Performance Group and are giving away tickets!

All you have to do is follow me and Two Trees PPC , and nominate your boss in the comments. You do not need to tag them so you can surprise them! 🙂

We also have more surprises for the winner. Have a great day and we look forward to meeting you and announcing the winner!

🌟 Unlocking Self-Confidence: Facts, Growth Hacks, and Mindset Shifts 🌟Self-confidence isn’t something you’re born with—i...
04/25/2025

🌟 Unlocking Self-Confidence: Facts, Growth Hacks, and Mindset Shifts 🌟

Self-confidence isn’t something you’re born with—it’s something you build. And like any worthwhile construction project, it takes strategy, patience, and a bit of science. Let’s dig into the truth about confidence, why it matters, and how to grow it from the inside out. 💪

🔍 Did You Know? Cool Facts About Confidence

Confidence actually changes your brain chemistry. When you feel confident, your brain produces more dopamine—the "feel-good" chemical—which boosts your motivation and focus. 🧠✨

People with higher confidence are perceived as more competent, regardless of actual skill level. It's called the confidence bias, and yes, it can work in your favor (ethically, of course).

Body language boosts confidence. A Harvard study found that just 2 minutes of power posing (like standing tall with your hands on your hips) increases testosterone and lowers cortisol—aka you feel bolder and less stressed. 🦸‍♀️

🚀 How to Grow Unshakable Confidence

Keep Your Promises (Especially to Yourself)
Every time you follow through, your brain registers: “I can trust myself.” That trust becomes a foundation for real, lasting confidence.

Embrace Micro-Bravery
Confidence isn’t always about big leaps. Try doing one small thing that scares you every day—speak up in a meeting, introduce yourself, post that idea online. These moments stack up fast.

Rewrite the Inner Script
Catch the inner critic and replace it with a coach. Shift “I can’t do this” to “I’m still learning how to do this.” Self-talk is not fluff—it literally rewires your brain.

Visualize Victory
Top athletes use visualization before games because the brain doesn’t always distinguish between real and imagined experiences. Picture yourself nailing the speech, having the tough conversation, or owning the room.

Track the Wins
Keep a “confidence journal.” Note down moments when you felt proud, brave, or accomplished. When doubt hits, revisit the evidence.

💬 Final Thought

Confidence isn’t arrogance—it’s a quiet belief that you are capable. And the beautiful part? It’s not about being perfect. It’s about showing up, again and again, even when it

The ab wheel is one of the best core exercises that is frequently performed wrong. Here are 3 things to know to do it ri...
04/15/2025

The ab wheel is one of the best core exercises that is frequently performed wrong. Here are 3 things to know to do it right ⬇️
1️⃣Keep your feet touching the floor: doing this increases control and takes responsibility away from your erector spanie (lower back)
2️⃣ Keep your chin tucked: this protects your neck and avoids strain on the sternoclideomastoid

3️⃣ Lower from your waistline first, extend your arms after: this protects your lower back even further and makes sure you engage your core as you have to stabilize to do so.

Our annual Easter Egg Workout is this Wednesday and you are all invited! How it works ⬇️During our group workout, I hide...
04/14/2025

Our annual Easter Egg Workout is this Wednesday and you are all invited! How it works ⬇️
During our group workout, I hide eggs around the gym. Some eggs contain exercises, others contain prizes, discounts, and other miscellaneous things. When you find one, you stop what you are doing and do what is inside.
Interested in one of the most unique fitness concepts in the world? DM us to receive more information and participate, you are all invited!

Why did the personal trainer break up with their client? Because it wasn't working out! Just trying to make you laugh, s...
04/11/2025

Why did the personal trainer break up with their client? Because it wasn't working out! Just trying to make you laugh, since it is the theme of today. We all know laughter as medicine, but did you know it can have a serious chemical impact on your body?
Laughter lowers your blood sugar due so opening protein receptors. Laughter helps them to stay active to extract glucose. On top of endorphin release and reduced stress, the physical impact on your body is also huge, especially for those with type two diabetes.

Drop a joke in the comments. Happy Friday everyone.

Has your progressed plateaued? If so, here is a reminder to confuse your body. Add in balance concepts, single limb conc...
04/09/2025

Has your progressed plateaued? If so, here is a reminder to confuse your body. Add in balance concepts, single limb concepts, and different parts and planes of motions to continue to progress!
Need ideas for designs, exercises, and formats? We have you covered. DM us today to get your custom program design.

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El Dorado Hills, CA

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 12pm

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