Jessica Wolff, M.A., LMFT #37831

11/21/2024

When you are in tune with your thoughts and feelings you can make better decisions and live a more fulfilling life. When you are in tune with your thoughts and feelings you can make better decisions and live a more fulfilling life. For more information on how to heal holistically visit my website! Link in bio.

11/07/2024

Expressing gratitude is the key to happiness, success, and good health! What are you grateful for? I would love to hear!

11/05/2024

I am currently participating in a 30 yoga classes in 30 days & gratitude journaling for November. I want to share one of my entries: I am grateful for yoga! My body feels amazing, but what I really love about yoga is that I can practice yoga all day everyday. Yoga has taught me that
🌟 I can calm myself
🌟 I can be more focused
🌟 I have more patience
🌟 I am aware of when I am being triggered
🌟 I view people and the world differently
At work, yoga concepts have been a propelling force in helping my clients learn to heal and improve their lives. Yoga concepts are very parallel to western psychology and cognitive-behavioral therapy. I will always be grateful for yoga! Who else feels transformed by yoga?

10/29/2024

Reducing anxiety and depression symptoms is best achieved by practicing mind, body, and soul techniques. A holistic approach can generate long lasting peace and happiness. For more information on how to heal holistically visit my website! www.jessicawolff-holistictherapsit.com

10/07/2024

If you are experiencing any of these symptoms during perimenopause and menopause, there is hope and help for relief!

10/03/2024

Your dreams are within reach, and with a positive mindset and consistent practice, you can manifest the life you truly desire. Use this New Moon’s energy to start your practice!

10/01/2024

We are NOT our negative thoughts! Our lives are strongly influenced by the system of beliefs that we have learned in childhood and through experiences with the external world. Our minds listen to those beliefs and thoughts. What we believe about ourselves is creating the story that we are experiencing as well as the emotions that we experience. With awareness, our minds and can identify those beliefs that are false or no longer serving us. With awareness, we can change our thoughts and create the emotions that we want to feel and the story that we really want to live out. Learning to be consciously aware takes practice but is absolutely achievable. If you would like to learn more about how to gain awareness and transform your thoughts, reach out! www.jessicawolff-holistictherapist.com

Holistic Psychotherapist and Certified Life Coach

09/24/2024

Your ability to uplift others is a gift to be honored. It is essential to also prioritize your own self-care and well-being to truly thrive. This physical world that we live in needs your unique healing touch. You are stronger than you know! If this resonates with you, check out my website for more Empath Empowerment tips. www.jessicawolff-holistictherapist.com

09/23/2024

Women’s Empowerment is about helping women step into their biggest, best and boldest selves. It may also require removing limiting beliefs that are keeping them stuck and playing small. If you struggle with self empowerment, I can help!

09/13/2024

I’ll buy that!

09/11/2024

For Empaths, self-care is essential for maintaining emotional balance and preventing overwhelm. Routine self-care rituals help you recharge, fill up and build emotional resilience.

09/10/2024

Empaths can manage their sensitivity through self-care practices. Be prepared with an effective self-care practice so you’re ready to deal with stress. If you are an Empath and you want to learn how to create an effective self-care practice for yourself, check out my website! www.jessicawolff-holistictherapist.com