Health and Healing Naturally God’s Way

11/20/2025

What’s your favorite got to have on hand supplement/ vitamins?

11/20/2025

Cold and flu season is here!

1. Keep your immune system up by eating plenty of fresh or frozen fruits and vegetables.

2. Elderberry syrup with vit D3, zinc, and vitamin C. ( look for a brand that doesnt have added sugar snd salt.

3. Eat garlic and onions! They help!

Already sick?

Onion slice inside your socks in the arch of your foot at night.

All of your preventatives

Increase your water!! And a electrolyte drink( no sugar) once a day. Twice if you are not eating.

Turmeric is great for antiinflammatory! Will help with those body aches!! If your on a blood thinner or other anticoagulant check with your doctor if its safe for you.

Hot bath with epsom salts and baking soda.

05/02/2024

Thank you for your service!

THANK YOU FOR YOUR SERVICE! Today marks the beginning of National Military Appreciation Month. Thank you to all members of the military for your service. ❤️🤍💙 🇺🇸 bit.ly/4aZzMpD

05/02/2024

Going to share this because herbs have a place in our health. Medications help “control” symptoms they however most times do not cure. Yes, there are some that do so please don’t mistake what I have said. ALL medications and herbs possibly cause certain reactions, allergies, or even life threatening adverse effects. Be educated, ask questions, this day and age you have to be your own advocate. It is the only way to be healthy. Yes sometimes we are at our wits end and in pain or just plain sick. We are ready for anything that might help. Just remember when you are at that point, doctors gave you something, it’s not working or it’s causing a new problem…. You have to speak up!! I have patients that state well he gave me this prescription, after a year I go to pick up and it’s a different strength, the next month they gave me the lower strength again. If this was not part of the plan the doctor discussed with you, CALL THEM…. Always call them. It could be a computer error or human error. Either way it needs to be investigated…. Don’t just take it!

01/24/2024

How are you doing weeding some of those processed foods out? Let me know!! I want to hear what you have accomplished so far!

01/01/2024

Let’s start this new year off on the right foot. If you are not happy with your current health and wellness it can change. I’m going to give you 2 easy steps to get you started.

1. Read your labels. If it lists sugar, or any ingredient you do not know what it is LOOK IT UP!!
Artificial colors cause cancer
Other natural flavors- you really don’t want to know
Weeding out processed foods is like finding gold at the end of the rainbow!

2. Vegetables-Fresh, local grown, organic is best but, yes there’s a but!

Local grown- yes!
Frozen- yes!
Try to leave the canned processed stuff out.

So much is added to can foods and processed foods that our bodies just can’t handle. Resulting in a wide range of health issues.

Inflammation
Pain
Diabetes
Autoimmune disorders
Arthritis
Depression
High blood pressure
Asthma
List goes on and on.
Give yourself the gift of health and wellness this year!!
We eat to live, not live to eat! You wouldn’t put diesel in your gas car or truck, so why put something in your body that it can’t use and ultimately ends up causing pain and illness and even death?

01/01/2024

God gives us each new day. Use them to grow closer to God, better your health, better yourself! I pray God blesses all of you!

12/05/2023

I have a couple of openings on Tuesdays if your ready to get your health on track!

11/23/2023

It’s so important that you are reading labels!!! They are putting things in our food we would not knowingly eat!!

10/01/2023

My fire cider is almost ready! Just a few more days and I can strain it!