Healthy Living With KP

Healthy Living With KP Focusing on all aspects of healthy living, as I learn about them - from fitness and nutrition to mental health to self-sustainability.
(8)

We've got TONS of milk available now that our 2nd cow had her baby.  Don't forget to follow Almosta Homestead for the mo...
09/17/2023

We've got TONS of milk available now that our 2nd cow had her baby. Don't forget to follow Almosta Homestead for the most current updates, including new ice cream flavors!

05/06/2022

Been drinking for about 9 days now. Feeling like I'm more focused, relaxed and alert during the day, less air-headed, and sleeping better at night.

04/30/2022

Hate Bulgarian squats? Burpees? Give Bulgarian squat burpees a try!!!

04/30/2022

Bulletproof your wrists with this series of ACTIVE stretches. Make sure you are actually pressing, not just going through the movements passively! This routine is what alleviated my wrist pain that I'd had for years.

04/29/2022

Tried for the first time yesterday. Tastes good and I felt more calm and focused all day. Drank the mudwtr:rest last night after dinner. Fell asleep earlier and actually woke up feeling rested for the first time in months! Not going to say it's because of drinking it - 1 day is too early to make a correlation, but if it's consistent for a few days, then I'll be willing to say it's because of the mudwtr.

04/28/2022

Not affiliated with I'm just trying it to see how it helps because of the many neurological benefits of the various mushrooms in it. Really tastes good at least!

04/17/2022

Have a great Easter Sunday!

04/12/2022

Part 2 of my bulletproof ankles routine. These are the strengthening exercises that allow me to avoid injury when I roll my ankle - because I've got strength in the rolled position, so my body can handle it. If you missed part 1, go back and check it out. And don't forget a like and a follow for more injury prevention and health tips!
ā€¢
ā€¢

04/11/2022

I uses to sprain my ankles ALL THE TIME! I came up with this routine and haven't had a sprain since - even when rolling my ankles at full sprint!
This is part 1 of 2. Part one focuses on increasing range of motion. Part 2 is about increasing strength at the new ROM, so the body is able to handle the load when you go there accidentally.

04/07/2022

Baby goat photo dump. 2 are 9 days old. 2 are 1 day old.

03/30/2022

Our new boy keeps sniffing the hay and sneezing!

03/30/2022

Violet had her babies yesterday!

03/28/2022

Run, climb, play, whatever! All that's really important is that you keep your body moving. Outside time also provides you with sunlight, which triggers your body to produce vitamin D, and fresh air!

03/24/2022

Tell me about your favorite outdoor activity in the comments!

03/21/2022

Gotta find a way to move your body, no matter the weather. No excuses!

03/10/2022

I'm really an idiot in the kitchen. My wife usually does the baking, but wasn't feeling well, so I got to give it a go. Turned out pretty well, thanks to the cookbook from

03/09/2022

This was a quick project that needed done quick.

03/07/2022

Wife told me I needed to pick up some chicks today! Can't wait til they start laying šŸ„ššŸ„ššŸ„š

Unfortunately, I have not been able to recover from the financial impact of the pandemic.  Haven't had a lot of people b...
10/10/2021

Unfortunately, I have not been able to recover from the financial impact of the pandemic. Haven't had a lot of people booking - only a handful per month. At this point it's not fair to my family and I have decided to shut down my studio.

When I feel it is again safe to do so, I will begin doing chair massages again, at public and private events, and have also considered the possibility of doing house calls - and maybe in the next couple of years opening up a studio again.

Thank you all for your love and support these past few years. You all mean so much to me and my family. Feel free to dm/text if you have an issue with pain or movement related problems and I will do what I can to help. Stay safe and keep moving!!!

07/31/2021

It's been years since I REALLY practiced capoeira, but I had kept myself in decent shape - until covid. I started staying indoors more, put on 40 pounds, and lost strength and flexibility.

The past couple weeks I started back to practicing capoeira again, partly to help me get back in shape, but also just because I miss it.

Today, as a 40 year old with a big belly, I felt like I've loosened up enough over the past few days to give one of my favorite moves a go.

Took a couple of tries and the successful attempt is far from pretty, but I finally landed it.

The point is - you're never too old to pick up old activities you enjoy OR to get back in shape, so don't let the number of trips you've taken around the sun stop you - just get out and get started.

Rosalie is practicing for a future as a massage therapist (when she's not dancing) and the baby getting her first chair ...
07/06/2021

Rosalie is practicing for a future as a massage therapist (when she's not dancing) and the baby getting her first chair massage. Massage is a great habit to get into and even more important the older you get. If you aren't already getting regular massages, message me to get scheduled ASAP! (Your appointment will be with me, not Rosalie)

While the boys are into tennis and skateboarding, Rosalie is a dancer at heart.  She's absolutely loving her jazz class ...
06/28/2021

While the boys are into tennis and skateboarding, Rosalie is a dancer at heart. She's absolutely loving her jazz class at Kelcy's Dance Studio

06/23/2021

My boys are doing tennis lessons again this year! Is tennis my favorite sport? No. Is that important? Also, no. What's important is that my kids are moving and it's something they enjoy. It's infinitely easier to stay focused and motivated with an activity you enjoy.

If you don't have the patience or discipline for repetitive exercises like pushups, squats, or burpees, take a lesson from my kids and find an activity THAT YOU ENJOY to get moving.

New hours of availability!  Existing appointments do not need to reschedule. Because the vaccine isn't a 100% guarantee,...
05/11/2021

New hours of availability! Existing appointments do not need to reschedule.
Because the vaccine isn't a 100% guarantee, I am still requiring masks and covid screening for every massage.

Crappy weather today, so the baby is staying in and chillaxing.  Remember, taking time to rest and relax is just as impo...
05/10/2021

Crappy weather today, so the baby is staying in and chillaxing. Remember, taking time to rest and relax is just as important for your health as eating healthy and exercising.

Address

El Dorado, KS
67042

Website

Alerts

Be the first to know and let us send you an email when Healthy Living With KP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Living With KP:

Videos

Share

MUV your body!

Iā€™m all about movement. Most of our health problems today are due to either lack of movement or bad movement patterns. I use massage and movement training to try and fix these problems. There are many sources from around the world that I am constantly learning from, and I try to apply new knowledge to every aspect of my services.

Nearby clinics


Other Massage Therapists in El Dorado

Show All