04/16/2026
How are you?!
Why does it feel like such a loaded question?
Sometimes we just say “fine, you?” because we can’t unpack it all… or we don’t want to seem ungrateful or negative.
But the world is unlike it has ever been. We need safe spaces to acknowledge the truth, understand why our bodies are responding how they are, and learn ways to take back some control and agency.
A space where acknowledging the struggle isn’t depressing, but actually helpful in taking steps in the right direction.
With my expertise in science and expertise in reframing the way we think, you will leave this workshop feeling validated and hopeful.
The only way through is together! So please join us!
Click the link or DM me :) https://calendly.com/thewildspark/navigating-the-age-of-overwhelm