Sun City Dietitians provides dietetic nutrition counseling, diabetes education and nutrition support.
01/05/2026
Quick fixes and detoxes aren’t the answer, sustainable habits are. Your body already has built-in systems to support detoxification. You can support it through consistent nourishment and hydration. That’s where evidence-based nutrition and real-life support come in.
If you’re looking for practical guidance that fits your life, our page is a great place to start.
12/30/2025
Small, intentional changes can make a meaningful difference over time.
What’s one habit you’d like to carry into the new year?
12/25/2025
We hope you have a magical and merry Christmas 🎄 We will be closed tomorrow Dec 26th to continue the celebration with family and friends.
12/23/2025
Staying active during the holidays doesn’t have to look like a workout.
It can look like games, laughter, and time spent with the people you love.
Being active supports energy, digestion, and mood—but most importantly, it creates memories.
This season, focus on joyful movement, not burning calories.
✨ Movement counts when it’s fun.
12/16/2025
🎄Quick and Healthy Last Minute Snacks🎄
Running out of time before the holiday festivities ? No worries, we got you covered! Here are some quick and easy go to ideas for snacks that can keep us energized.
Happy Holidays!
12/02/2025
Keep your holidays happy and safe!
Use these simple food safety tips to store, reheat, and enjoy leftovers confidently all season long. 🍽️
11/27/2025
Wishing everyone a wonderful thanksgiving. We are extremely thankful for our community, patients, families and team. Remember it’s ok to enjoy your favorite foods! 🥧🥔🍞🥖
11/25/2025
We’re spotlighting the flavors that make Thanksgiving so nourishing and memorable! From antioxidant-rich cranberries to fiber-packed sweet potatoes, each ingredient brings something special to your plate.
✨ Stay tuned as we break down the benefits behind your favorite holiday dishes!
11/20/2025
Your body shows up for you every day. It lets you move, think, laugh, connect, and experience life. One meaningful way to express gratitude is by nourishing it with care.
✨ Ways to Practice Gratitude for Your Body:
💛 Honor your hunger: Trust your body’s cues and give it the nourishment it needs.
💛 Slow down during meals: Savor flavors, textures, and the experience of eating.
💛 Say something kind to yourself: Your body deserves the same compassion you offer others.
💛 Celebrate what your body can do :Whether that’s taking a walk, breathing deeply, or simply getting you through the day.
11/13/2025
The holidays are for connection, not restriction.
Mindful eating means tuning in to your body's hunger, fullness, and joy - without judgement.
You can enjoy your favorite holiday foods and feel good in your body.
11/11/2025
Today we honor and thank all who have served our country. A special thank you to our practice manager, David, for his service and for all that he does for our team every day. We’re so grateful for your leadership, dedication, and kindness.
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Founded by Sarah Ruiz in 2019, Sun City Dietitians provides dietetic nutrition counseling, diabetes education, and overall patient care to patients across the region. Our services have expanded from just a few medical nutrition therapy sessions to including diabetes pump services, group counseling, and access to the latest research-backed nutrition advice.
The following principles and values have shaped Sun City Dietitians from its beginning to the rapidly expanding practice you see today.
Our Vision
Transform the lives of patients through food and nutrition and creating a world where the health and quality of life improves for all those affected by chronic conditions
Our Mission
To empower patients to take back control of their nutrition and health using science-backed research and the latest innovations. We promote positive nutrition practices, evidence-based programming, and the latest technology to all patients.
Our Values
Amplify the contribution of nutrition and dietetics practitioners and expand workforce capacity and capability