Sun City Dietitians

Sun City Dietitians Sun City Dietitians provides dietetic nutrition counseling, diabetes education and nutrition support.

09/15/2025

Happy Hispanic Heritage Month! 🎉 From September 15 to October 15, we’re celebrating the foods, traditions, and cultures that shape our El Paso community. Stay tuned as we spotlight nutritious cultural favorites that bring both flavor and health to your table.

👉 Call us at 915-262-6192 or visit suncitydietitians.com to learn more.

09/11/2025

Hispanic Heritage Month starts this Monday, September 15! 🎉

We’ll be celebrating with a series of recipe spotlights that highlight cultural favorites — from calabacitas to tortilla soup — all with a healthy twist.

👉 Follow along here all month long or call us at 915-262-6192 to learn more about bringing cultural foods into your wellness plan.

September is National Healthy Aging Month At Sun City Dietitians, we encourage small, meaningful steps that support well...
09/05/2025

September is National Healthy Aging Month

At Sun City Dietitians, we encourage small, meaningful steps that support wellness as you age:
🚶 Staying active with daily walks
🍽️ Making meals social by eating with friends or family
🩺 Keeping up with annual health check-ups

Nutrition plays a key role in aging well. We’re here to support you every step of the way. Schedule a visit with us to discover strategies that work for you.

09/01/2025

Happy Labor Day! 💙 Today we celebrate the hard work, dedication, and resilience that keep our communities thriving. Remember to take a moment for yourself, rest, recharge, and nourish your body with foods that fuel your well-being.

📞 Call us at 915-262-6192 and visit suncitydietitians.com to schedule an appointment.

08/28/2025

Mood Boosters on Your Plate 🧠✨
Want a natural pick-me-up? Try these foods linked to better mood and less stress:
🥬 Leafy greens → rich in B-vitamins
🐟 Salmon → packed with omega-3s
🥜 Nuts & seeds → calming magnesium
🍓 Berries → antioxidant power
🥛 Yogurt → gut-friendly probiotics

Fuel your body, fuel your mind. 💚

08/26/2025

Managing a physical condition can be stressful, but small mental health check-ins—like deep breathing 🧘, journaling 📒, reaching out to a friend 📞, and nourishing your body with balanced meals 🥗—can bring balance. Your well-being matters.

08/21/2025

Food labels don’t have to be confusing! The % Daily Value (%DV) is your quick guide to knowing if a food is low or high in key nutrients.

✅ 5% DV or less = LOW (good for sodium, saturated fat & added sugars)
✅ 20% DV or more = HIGH (great for fiber, vitamins, & minerals)

Use it to make fast, confident choices that fit your health goals ,no math required.

Contact us for personalized support to achieve your wellness goals.

08/19/2025

Canned foods are more than just convenient, they’re nutritious, affordable, and ready when you are! 🥫💡

Packed at peak freshness, canned vegetables, beans, fruits, and proteins provide essential nutrients and long shelf life, helping you save time and reduce food waste without sacrificing quality.

Incorporating these affordable staples into your meals supports healthy eating while keeping grocery costs manageable.

From fiber-packed beans to vitamin-rich veggies, stocking your pantry is a smart step toward easy, healthy meals. 🥫🙌

Men, your energy isn’t just about willpower or coffee. It’s about giving your body the right fuel at the right time.Swip...
08/12/2025

Men, your energy isn’t just about willpower or coffee. It’s about giving your body the right fuel at the right time.

Swipe through our quick tips to:
✅ Boost your energy
✅ Support a healthy metabolism
✅ Avoid mid-day crashes

Small changes add up to better performance at work, in the gym, and at home.

📞 Call us at 915-262-6192 or visit suncitydietitians.com to get a nutrition plan built for you.

3 Delicious Ways to Enjoy Rice Cakes! 🍚✨ Whether you're craving something sweet, savory, or protein-packed, these versat...
08/07/2025

3 Delicious Ways to Enjoy Rice Cakes! 🍚✨ Whether you're craving something sweet, savory, or protein-packed, these versatile snacks have you covered:
1️⃣ Greek yogurt + fruit 🍓
2️⃣ Hummus + veggies 🥒
3️⃣ Avocado + protein 🥑
Simple, tasty, and perfect for any time of day!

07/31/2025

Healthy doesn’t mean giving up your culture. 🌽🫘🥑
Traditional Hispanic foods like beans, corn, avocado, and sweet potato are full of flavor and nutrition.

💬 What dish brings you back to your roots?

Comer saludable no significa dejar tu cultura. 🌽🫘🥑
Frijoles, maíz, aguacate y camote son sabrosos y nutritivos.

💬 ¿Qué platillo te conecta con tus raíces?


07/29/2025

💊🔥 Are fat burners upsetting your stomach?

GI Dietitian Specialist Laura Acosta breaks down how fat burners can impact your gut—think bloating, cramping, and digestive distress.

Before you grab another supplement, take a minute to learn how these products might be doing more harm than good.

📹 Watch the full video to get the facts.

Address

6060 Surety Drive, Ste 100
El Paso, TX
79905

Opening Hours

Monday 8:30am - 12pm
1pm - 5pm
Tuesday 8:30am - 12pm
1pm - 5pm
Wednesday 8:30am - 12pm
1pm - 5pm
Thursday 8:30am - 12pm
1pm - 5pm
Friday 8:30am - 12pm
1pm - 5pm

Telephone

+19152626192

Website

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Our Purpose

Founded by Sarah Ruiz in 2019, Sun City Dietitians provides dietetic nutrition counseling, diabetes education, and overall patient care to patients across the region. Our services have expanded from just a few medical nutrition therapy sessions to including diabetes pump services, group counseling, and access to the latest research-backed nutrition advice.

The following principles and values have shaped Sun City Dietitians from its beginning to the rapidly expanding practice you see today.

Our Vision

Transform the lives of patients through food and nutrition and creating a world where the health and quality of life improves for all those affected by chronic conditions