Good2knowelpaso

Good2knowelpaso A free, not for profit, health, fitness & nutrition website designed to help you live your best life.

Healthier living through modest exercise, diet and emotional balance has been proven to assist in the prevention of certain cancers. It is the goal of www.good2knowelpaso.org to provide quick, easy to use tips for improving overall health and wellness.

Can eating healthier help regulate your mood? Short answer: yes. Will it lead to other health benefits? Absolutely..
05/30/2026

Can eating healthier help regulate your mood? Short answer: yes. Will it lead to other health benefits? Absolutely..

We all know that the Mediterranean diet is highly effective for optimizing your health and weight loss, but it has also been proven effective in balancing mood and supporting mental health. Resear ...

The heat is on! Make protecting your skin part of your daily routine with these simple summer tips.
05/29/2026

The heat is on! Make protecting your skin part of your daily routine with these simple summer tips.

All May long, Skin Cancer Awareness Month encourages us to learn preventative skin care habits and seek screenings for early intervention. But as the month draws to a close, it is important to rem ...

Creamy, satisfying, and packed with nutrition, hummus is more than just a tasty snack. This Mediterranean favorite deliv...
05/28/2026

Creamy, satisfying, and packed with nutrition, hummus is more than just a tasty snack. This Mediterranean favorite delivers protein, fiber, and heart-healthy goodness in every bite.

Hummus is a highly nutrient-dense, plant-based dip rich in protein, dietary fiber, and healthy unsaturated fats. It aids in weight management, promotes heart health, and supports digestive wellnes ...

You can embrace the benefits of the Mediterranean diet in a taco right here in El Paso!
05/27/2026

You can embrace the benefits of the Mediterranean diet in a taco right here in El Paso!

Recent studies have shown that by making an effort to not only keep a Mediterranean Diet but to reduce as many calories as possible can result in huge health benefits. Fortunately, the diet offers ...

The combination of these simple exercise sets and the Mediterranean diet can supercharge your efforts to get healthier.
05/26/2026

The combination of these simple exercise sets and the Mediterranean diet can supercharge your efforts to get healthier.

Recent research not only touts the improved results of a new approach to the Mediterranean Diet, but it also offers better guidelines to maximize those benefits through exercise. Experts agree th ...

Recent studies discover how to make the most of the Mediterranean diet.
05/25/2026

Recent studies discover how to make the most of the Mediterranean diet.

A Mediterranean diet is already famous for its heart and metabolic benefits. But a major Spanish clinical trial suggests it may work even better against type 2 diabetes when paired with three real ...

What can be more fitting for a Memorial Day weekend outing than our national pastime?
05/24/2026

What can be more fitting for a Memorial Day weekend outing than our national pastime?

The El Paso Chihuahuas play the Round Rock Express (Texas Rangers affiliate) at Southwest University Park on Sunday, May 24, 2026, at 6:05 PM MDT. Tickets are available from $15 and up. https://w ...

Getting youngsters involved in family fun may take a little creativity and encouragement. Here are some tips to help ins...
05/24/2026

Getting youngsters involved in family fun may take a little creativity and encouragement. Here are some tips to help inspire them to join in.

Most parents know by now that you don’t make teens join the family activities—you make it worth their time. If it feels forced, they’ll resist. If it feels like their space too, they’ll show up (a ...

Every day is a great day to remember to stay sun safe. ☀️
05/22/2026

Every day is a great day to remember to stay sun safe. ☀️

Each year on the Friday before Memorial Day, National Don’t Fry Day aims to raise awareness of all the risks of overexposure to the sun. Today, we are stressing the importance for everyone to reme ...

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