Good2knowelpaso

04/15/2026

Here are foods to keep in mind to support a healthy brain. https://good2knowelpaso.org/details/news/these-foods-boost-your-brain-power

04/14/2026

Research confirms what we’ve known for years—exercise benefits both your body and your brain.

Regular physical exercise isn’t just powerful for your body – it makes your brain stronger as well. Both aerobic exercise and resistance training boost Brain-Derived Neurotrophic Factor (BDNF)—a p ...

04/14/2026

Just in time for Mother’s Day and graduation season—when you shop at Kendra Scott on May 1, a portion of your purchase will be donated to the Rio Grande Cancer Foundation. You can also shop online May 1–2 at www.kendrascott.com and use code GIVEBACK-LTXDG to donate.

04/14/2026

We honor the legacy of Hal Marcus, an El Paso icon and true art hero.

His work was unmistakable rich in color, layered with symbols of peace, community, and place. Through doves, crowned figures, and vivid landscapes, he created a visual language that felt distinctly his, and deeply rooted in our borderland.

His work remains. And with it, a lasting imprint on the artistic identity of El Paso 💛

04/13/2026

https://good2knowelpaso.org/details/news/7-days-of-meditation-can-rewire-your-brain

Just seven days of meditation and mind-body techniques triggered dramatic shifts in brain function, immunity, and metabolism. The changes were so profound they resembled psychedelic experiences—ac ...

04/12/2026

https://good2knowelpaso.org/details/news/check-out-the-poppies-before-they-are-all-gone

Poppies in El Paso generally bloom from late January through early April, with the peak usually occurring in March. While they typically last until early April, favorable spring rains can extend t ...

04/11/2026

There are many scientific reasons why some of us get that “hangry” feeling while dieting.

If you get irritable when you are hungry, learning that putting yourself on a diet can also deeply affect your mood may come as no surprise. The reasons are both physiological and psychological wh ...

04/10/2026

It's time to share some love with your brothers and sisters:

National Siblings Day on April 10th each year honors our brothers and sisters. They are our best friends or our worst enemies. At times, siblings will provide us with our biggest competition but o ...

04/09/2026

We all know “you are what you eat”—but now it turns out you may also be WHEN you eat.

Consistent, lower fat diet choices are critical to weight loss, but it turns out when you eat may be as important as what you eat.    Timing your meals to align with your body’s circadi ...

04/09/2026

Walking into Lucy's feels like a direct handshake with the true, honest heart of El Paso's home-cooked tradition. You step into the colorful, sun-drenched dining room and are instantly hit by the incredibly rich aroma of slow-simmered brisket and roasted green chiles. You grab a seat and eagerly tackle their legendary "Machaca" or the world-famous "Famous Tacos Antigüeños" that have kept locals hooked for decades. To complete the home-cooked feast, you load your plate with flavorful rice and savory beans while soaking in the warm, welcoming energy. You pay a fair price for high-quality heritage and walk out completely full and happy.

04/08/2026

Simple formula: consistent calorie intake + meal planning = effective weight loss.

Recent research suggests that maintaining a predictable, consistent meal plan is ideal for weight loss. Here’s how to get started:  A consistent daily calorie intake is best achieved through ...

04/07/2026

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