09/11/2025
=VISION BOARD=
Mental Health Edition
Benefits of Vision Boards: it can be motivating, you set your own goals, strengthens inner emotional connection, promotes creativity, and it can be anxiety reducing.
To create your own, you can follow these ideas:
-Set Clear Goals: Make sure they reflect your mental health aspirations. Remember, make it realistic, make it attainable.
-Incorporate Positive Affirmations: This helps boost self-esteem and motivation.
-Images and collage: The use of images can boost inspiration and help manifest your desired goals.
-Creativity! You can use magazines, newspapers, DIY, markers, pencils, or paint.
Share your vision board with us! We love it when you share!
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