Instinctive Personal Training LLC

Instinctive Personal Training LLC I focus on core strength which comes from the dozens of muscles attached to the hips, pelvis. Lower back, abdominals, ribs, and shoulder blade.

Strengthening these muscles stabilizes the body and improves its resistance to injury and long-term ailments.

10/14/2021

We all have someone close to us that wants to get into a structured fitness routine but knows little to nothing about fitness. Get your loved ones some help by purchasing them a pack of private sessions to get them started!
Visit www.Instinctivefit.com for more!

10/08/2021
10/05/2021

In honor of my youngest daughter Kinslee's bday ill give some game away free. This is what my hybrid programs look like. Hybrid programs- online and in-person training. Coming soon!! The workouts will have links attached to each exercise, and all you have to do is click it, and a video will pop up with me demonstrating that exercise.

52 Card Pick up
Step 1: assign each exercise to a designated card suit.
Step 1: place a deck of cards faces down on a flat surface.
Step 2: flip the top card over and place it face up in a separate stack.
Step 3: Perform the appropriate exercise and number of repetitions according to the card flipped. For example, 2 of Spades =2 Air Squats.
ACES=1, JACKS=11, QUEENS=12, and KINGS=13
Step 4: Repeat steps 2 and 3 for as many cards as possible in 20 minutes

burpee
reverse curl crunch
Frog Squats
Push-ups

10/04/2021

Im always checking for proper technique, and if it's not right, we can fix it🙂

10/04/2021
10/01/2021

4 Phases to every session
Visit www.instinctivefit.com for more.
Online Programing and Hybrid Sessions coming soon.

09/24/2021

Don’t know what to do with the kids while you work out? Bring them with you! The Family Plan enables you to reach your fitness goals while teaching your children the importance of physical fitness. Visit www.Instinctivefit.com for more!

Saturday Morning Semi-Private sessions
09/17/2021

Saturday Morning Semi-Private sessions

09/10/2021

We train differnt at Instinctive Personal Training.

09/09/2021

Address

3819 Phelan Boulevard
El Paso, TX
77707

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+14096580682

Website

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