emmas_remedy

03/09/2023

Discover why movement training falls short of improving performance and preventing injuries and learn the real connection between movement and conditioning

02/26/2023

Let’s talk about “cheat meals”.

When I first got into health and fitness, I had goals.

I wanted to build muscle and get lean.

I wanted washboard abs and a plump peach 🍑

So, I followed a bodybuilder style gym schedule, and along with that, a macro/calorie counting nutrition plan.

If you’re familiar with this stereotype, for lack of a better word, you’ll know that this way of approaching fitness adheres to the one “cheat meal” per week rule.

Meaning, you eat “clean” and stick to your macros 6 days a week, then one day a week you have a meal or a whole day where you eat whatever you want and don’t track it.

While I believe this produces results, as well as keeps the metabolism revving, I have experienced and believe it can lead to an all or nothing mentality, and possibly a poor relationship with food if you’re not careful.

I was so worried about being “perfect” during the week to earn my cheat meal/day that it became an unhealthy obsession.

This is why I focus on educating clients on how to treat health and fitness as a lifestyle, not a means to an end, or, in this case, a means to ending the week with a “reward”.

If we deny ourselves a treat on a Thursday, we are more likely to binge on a Sunday.

Now, interestingly enough, I have more muscle and am leaner not tracking my food and “indulging” when I feel like it, than when I was meticulously keeping track of everything.

This isn’t to say that you will be able to do this with ease if you are just starting out, but it is 100% possible to get there.

Let me help you!

DM me for personal training/nutrition coaching 😃

02/09/2023

12/07/2022

🎅🏼 Reiki Holiday Promotion 🎅🏼

DM me for inquiries/to purchase 😁

11/24/2022

🍁 Happy Thanksgiving 🍁

This is your reminder to enjoy those mashed potatoes, that gravy covered turkey, and slice(s) of pumpkin pie without guilt.

You don’t need to eat less before or after to earn it.

You don’t need to kill yourself at the gym tomorrow to make up for it.

BUT-

If fasting before the feast and doing an intense workout the morning of helps you enjoy it more and feel better physically, do that.

This doesn’t have to mean you’re “earning it” (this is the black and white thinking diet culture promotes that I don’t agree with).

It can simply mean you’re making sure your body feels the best.

That’s what I’ll be doing today!

All from love, freedom, and gratitude.

09/16/2022

🎶 Another amazing Reiki Sound Bath in the books!

It was great to see new faces and to share the beautiful healing modalities of Reiki and sound with El Paso with

If you missed this one look out for our October event 😉

I am also holding a Reiki level 1 course October 22 (message me for info or link in bio to save your spot) 💫

08/31/2022

🎙 PODCAST ALERT 🎙

I was so honored to share my story on about my holistic health journey and how I came to do the work that I do now.

Please have a listen and let me know you did 🤗

Link in bio 🫶🏻

08/28/2022

Yesterday Cesar of and I shared a blissful healing container for our monthly Reiki sound bath 🧚

Much gratitude and love for those who showed up to release what no longer served them 🙏🏼

If you didn’t catch this one, TBD for our September date 😀

08/16/2022

Food Freedom Workshop: 3 Part Series⁣ 💫
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Ditch dieting for good, learn what works for your unique body, and learn how to eat intuitively and be free from food obsession!⁣
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In this 3 part food freedom nutrition series you will learn:⁣
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-why diet culture fails us and perpetuates negative thought cycles around food and our bodies⁣
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-how to learn what does/doesn't work for your unique body⁣
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-how to intentionally, mindfully, and intuitively eat⁣
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-understand realistic goal setting⁣
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-how to dissect cravings and make healthy choices from a place of awareness and compassion⁣
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-how to heal your relationship with food and your body, and stop obsessive dieting and food obsession ⁣
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This will be an intimate, transformational container where we will look at our history with food habits, thoughts and emotions around our body, and cultivate a deep understanding for how we can nourish our bodies from a healthy place.⁣
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Link in bio to save your spot.⁣
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Feel free to message me with any questions 💫

07/22/2022

HOW TO CLEAR AND PROTECT YOUR ENERGY ⁣💠
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We absorb so much energy in our day to day life, so it’s important to consistently clear and protect our energy in order to be balanced.⁣
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It isn’t a bad thing to absorb energy, it’s just a matter of creating boundaries with people, places, and situations, so that you don’t build up too much and create an overflow.⁣
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If you don’t clear and protect your energy, it can lead to dis-ease and a laundry list of negative symptoms.⁣
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Save this post as a reminder of how to do this, and send me a DM if you need extra support⁣
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Reiki is a great way to clear your energy, and balance your body and spirit.⁣
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Link in bio for virtual sessions and in person sessions on Fridays