01/11/2026
🥛 Happy National Milk Day!
Calcium plays a big role in strong bones and healthy growth, but when it comes to milk, balance matters!
✨ Recommended daily milk intake:
• Toddlers (1–3): 2 cups/day
• Kids (4–8): 2–2.5 cups/day
• Older kids & teens: 3 cups/day
More isn’t always better! Too much milk can fill kids up, cause constipation, or even lead to low iron levels.
🥬 Non-dairy options count too! Fortified plant milks, yogurt alternatives, leafy greens, cheese, and tofu can all help meet calcium needs.
Not sure if your child is getting the right amount of calcium or milk? Ask us at your next visit—we’re happy to help!