Gracefully Chronic

06/03/2022

Celebrate National Donut Day with no regrets!🍩

Healthy mini chocolate coconut donut
• 3 eggs
• ½ cup coconut flour
• ⅓ cup coconut milk
• ¼ coconut sugar
• ¼ cup unsweetened cocoa powder
• 2 tbsp. coconut oil
• ½ tsp. apple cider vinegar
• ½ tsp baking soda
• ½ tsp. vanilla extract
• ⅛ tsp. salt

Wisk all wet ingredients, then add all dry ingredients and wisk. Add to donut molds with a piping bag. Bake at 350° for 25-30 min. Let cool. Melt dark chocolate chips with coconut oil. Dip donuts and add favorite toppings.
Makes 15 mini donuts.

05/08/2022

Happy Mother's Day to all you beautiful moms and soon to be moms. May your day be full of joy, laughter and love.❤

05/04/2022

02/04/2022

Simple breakfast
•Egg white omelet with spinach & parmesan cheese
•Rice cake with avocado & everything bagel seasoning
•A side of veggies

02/03/2022

Thursday Thoughts

02/02/2022

Muffin tin strategy:
Helps your picky eater try more food. They'll find it fun, and it'll give you an idea of what they enjoy the most. If your kid is older you can always get 2 tins & double the amount. You can switch an item for a treat once in a while. Have fun!

02/01/2022

Buffalo Tofu Salad🥗
•6oz cooked tofu
•spinach or any other leafy greens
•grape tomatoes
•red onion
•cucumber
•carrot
•buffalo sauce with avocado oil (primal kitchen)
•everything bagel seasoning (optional)

02/01/2022

Tuesday Thoughts🤔

01/31/2022

Sweet Potato Hash
•1 sweet potato
•4 sweet peppers
•⅓ onion
•cilantro
•salt & pepper to taste
Season & cook potatoes in olive oil, once cooked add peppers & onion, sauté for 5 min, add garlic, sauté for an extra min. Add cilantro.
Add an egg & avocado🤤

01/31/2022

Motivation Monday📣

01/30/2022

Chocolate Oatmeal
•½ cup rolled oats (gluten-free)
•½ cup favorite milk
•1 serving chocolate collagen peptides or ½ tbsp. cacao powder & favorite sweetener
•Top with favorite fruit, nuts & seeds
Cook oatmeal for 10min in enough water, let rest for 5. Add collagen/cacao, milk and toppings. Super simple breakfast.

01/30/2022

Self-care Sunday💚

01/29/2022

🧎🏻‍♀️

01/28/2022

Banana Oat Mini Pancake Tower
Serves 2 towers:
•1 cup oats
•1 banana
•2 eggs
•Cinnamon
•Vanilla
Blend all ingredients. Cook batter like normal pancakes & stack😉 Top with favorite fruit & sweetener.

For syrup (optional):
•2 tbsp. PB2
•1 tbsp. cacao powder
•Monkfruit to taste
•Dash of water to desired consistency

01/28/2022

Fitness Friday🏃‍♂️🏃‍♀️💪

01/27/2022

01/26/2022

Wellness Wednesday tip of the day🤓

01/26/2022

Construct your own quinoa bowls with ingredients you have at home😁🍲
•½ cup cooked quinoa or brown rice
•¾ cup shredded carrots
•¾ cup shredded cucumber
•½ cup chopped pineapple (optional)
•6oz of chicken or tuna, salmon, tofu
▪︎Dressings: coconut aminos or low sodium soy sauce, siracha & everything bagel seasoning
▪︎Extras: mushrooms, edamame, chick peas, avocado, mango, radishes, seaweed