Southwest Viral Med - SWVM

02/11/2026

💚 Cervical Cancer Awareness Month 💚

Cervical cancer is one of the most preventable cancers, yet thousands of lives are still impacted every year. The good news? Prevention and early detection save lives.

✨ What you should know:
• Most cervical cancers are caused by high-risk HPV
• HPV is very common and often has no symptoms
• HPV vaccination + routine screening make a powerful difference

🩺 Screening updates (average risk):
✔️ Ages 21–29: Pap every 3 years
✔️ Ages 30–65: HPV testing every 5 years (now preferred)
✔️ HPV self-collection is now an option
✔️ Over 65: Screening may stop if prior results were normal

💙 Awareness leads to action.
💚 Action leads to prevention.
📣 Share this post—someone you love may need it.

PapSmear HealthEquity ElPasoHealth CommunityCare PreventionMatters

02/06/2026

The one and only!! Dr Alozie 🦠

02/06/2026

Sunset West NP Team
😜

02/05/2026

On Trend …
Sunset West Team caricature

01/29/2026

🔮 2026 Healthcare Predictions: What You Need to Know

Healthcare is evolving fast — and these trends will shape patient care, costs, and outcomes in 2026.

💸 Costs continue to drive healthcare decisions
• Rising out-of-pocket expenses
• Coverage limits affecting treatment options
• Growth of value-based care

📈 Why insurance costs are rising
• Expiring subsidies
• High-cost specialty medications
• Increasing premiums

🏥 Impact of rising healthcare costs
• Employers → higher premiums, cost shifting
• Individuals → delaying care, downgrading plans, seeking alternatives
• Hospitals → increased ER strain

💊 Weight-loss medications continue to surge
• Oral GLP-1 options
• Increased patient screening
• Focus on long-term safety

💵 GLP-1 cost comparison
• Brand injections: $800–$1,600+
• Oral options: $149–$299
• Compounded: $150–$500

🧬 Longevity & health technology expansion
• Smart scales
• Sleep & stress tracking rings
• Glucose monitoring synced to apps

⸻

🌸 Women’s health takes center stage
• Menstrual cycle, fertility & menopause tracking
• Easier at-home monitoring
• More visibility than ever

🧪 Saliva-based hormone testing
• Measures hormone levels
• Tracks stress & body trends
• Easy, painless, at-home testing

🦠 Infectious diseases still demand attention
• Ongoing outbreaks
• Vaccination remains critical
• Continued public health surveillance

✨ The future of healthcare is personalized, tech-driven, preventive, and cost-conscious.

👉 Which trend are you most excited — or concerned — about?

HealthTech Longevity InfectiousDisease PatientEducation NursePractitionerLife

01/29/2026

01/16/2026

2025: Healthcare didn’t slow down — it evolved.
Follow along with Dr Alozie 👨🏾‍⚕️

From exam rooms to our wrists, this year reshaped how care is delivered, paid for, and experienced.

🔹 GLP-1s went mainstream
Weight-loss meds entered everyday conversations, while insurance coverage stayed… complicated.

🔹 AI entered the exam room
Less typing, more eye contact — with doctors saving hours each day, even as the tech finds its footing.

🔹 Health tech went personal
Smart rings, OTC glucose monitors, and real-time data became part of daily health decisions.

🔹 Costs kept climbing
Longer waits, more prior auths, and fewer services — especially in smaller hospitals.

🔹 COVID faded from headlines (not from reality)
Flu, RSV, and resistant infections reminded us that vigilance still matters.

🔹 Cash-pay care surged
Patients chose speed, transparency, and convenience over insurance headaches.

💬 One thing’s clear: patients are more informed, tech-driven, and selective than ever — and healthcare is being forced to adapt.

What trend impacted you the most this year? 👇

PatientCare HealthcareInnovation HealthTech FutureOfMedicine HealthcareReality

12/19/2025

🎄 Holiday Health Myths—BUSTED 🎄

The holidays come with joy, food, family… and a lot of health myths.
Let’s clear a few up 👇

❌ “If it smells fine, it’s safe to eat.”
❌ “Food poisoning only happens at restaurants.”
❌ “Cold weather makes you sick.”
❌ “If I feel fine, I’m not contagious.”
❌ “It’s just a cold.”
❌ “The holidays ruin my health.”
❌ “I’ll start being healthy in January.”
❌ “Everyone is happy during the holidays.”

✅ Truth:
• Harmful bacteria can’t be seen or smelled
• Most foodborne illness happens at home
• Viruses spread more indoors—not because it’s cold
• You can be contagious before symptoms
• Mild illness for you can be dangerous for others
• One week won’t undo your progress
• You don’t need to wait until January
• Stress is real—and common—this time of year

✨ The goal isn’t a perfect holiday—just a healthier one.
✔ Be smart with food
✔ Wash your hands
✔ Move a little
✔ Give yourself some grace

💬 Which myth surprised you the most?
📌 Save this for the holidays
❤️ Share with someone hosting this year

FoodSafety InfectionPrevention SelfCare HealthyHolidays WellnessEducation HealthcareIG

12/18/2025

🎄 Happy Holidays from the Sunset West Team! 🎄

Dr. Alozie and the entire Sunset West team sincerely appreciate your loyalty, trust, and continued support. It is truly our pleasure to care for you and your family.

✨ Holiday Schedule ✨

Regular Hours:
• December 22–23

Skeleton Crew (Limited Availability):
• December 26, 29, 30
• January 2

Closed:
• December 24–25
• December 31
• January 1

We will resume normal business hours on January 5.

Wishing you a joyful, healthy, and safe holiday season! 🎁✨

12/13/2025

🦠 Flu season is here — and it’s not “just the flu.”

Each year, influenza leads to thousands of hospitalizations and preventable deaths across the U.S. The good news? Protection is possible.

📊 By the numbers:
• Millions get sick every year
• Hundreds of thousands considered high-risk
• Communities are already seeing rising flu activity

👶👵🤰 Who’s at highest risk?
✔️ Children under 5 (especially under 2)
✔️ Older adults
✔️ Pregnant individuals
✔️ Those with chronic health conditions

💉 The best protection:
Getting your annual flu vaccine — safe, effective, and recommended for everyone 6 months and older. Even if you still catch the flu, vaccination helps make illness shorter and milder.

🧼😷 Layer your protection:
• Wash hands often
• Cover coughs and sneezes
• Avoid close contact when sick

📍 Vaccines are available at:
Pharmacies | Workplaces | Community clinics | Urgent care centers

👉 This flu season, protect yourself, your family, and your community.
Because prevention is powerful 💙

12/03/2025

🩺 November was Bladder Health Month!
Your bladder plays a big role in keeping your body balanced — storing urine, removing waste, and working hand-in-hand with your kidneys and urethra. Taking care of it matters more than you think!

💛 Common Bladder Issues:
• Urinary Incontinence (leakage)
• Overactive Bladder (urgency)
• Urinary Tract Infections (UTIs)
• Interstitial Cystitis (chronic bladder pain)

📊 UTIs by the Numbers:
• 50–60% of women experience at least one UTI
• 2.8 million infections each year are antibiotic-resistant
• Up to 40% of urinary antibiotics are unnecessary 😮
This is why avoiding antibiotic overuse is so important!

🚫 When NOT to take antibiotics:
• No symptoms
• “Just in case”
• Negative urine tests

✔️ When treatment is needed:
• Burning or urgency
• Fever, chills, back/flank pain
• Positive urine tests

🌿 At-Home Tips for UTI Relief:
• Drink plenty of water
• Unsweetened cranberry juice
• Heating pad
• OTC pain relievers
• Probiotics

💧 5 Ways to Improve Bladder Health:
• Pelvic floor exercises
• Drink enough water daily
• Wear breathable cotton underwear
• Go to the bathroom when needed
• Avoid triggers like spicy foods, caffeine, carbonation, & alcohol (for some people)

👩‍⚕️👨‍⚕️ Nurse Practitioner Appreciation Week
Nurse Practitioners are the fastest-growing primary care providers — with nearly 1 billion patient visits each year.
Thank you, NPs, for the care, compassion, and commitment you bring to our community! 💙

✨ Resources Available in El Paso:
Rio Grande Urology • Texas Urogynecology & Laser Surgery • FYZICAL • El Paso OBGYN • Eastside Women’s Healthcare • Planned Parenthood
(Always seek evaluation if you have ongoing bladder symptoms.)

12/01/2025

❤️ World AIDS Day Caption (Educational + Supportive)

Today we honor World AIDS Day — a moment to remember, learn, and stand with everyone affected by HIV.
HIV is treatable, people living with HIV are thriving, and stigma has no place in our communities.

⭐ What everyone should know:
• Modern HIV treatment allows people to live long, healthy lives
• U = U: When viral load is undetectable, HIV is untransmittable
• Testing is quick, confidential, and lifesaving
• Prevention tools exist: condoms, PrEP, and PEP

But beyond the science, compassion matters.
Every person deserves dignity, understanding, and access to care — no exceptions.

Let’s spread facts, fight stigma, and support each other today and every day.