The NutriDoula

09/12/2025

When He closes one door, it’s so the right ones can be opened!

September so far:
2 births 💙💖
2 placentas 💊
1 nutrition consultation 🥬
A pending birth/ placenta combo

Still accepting September and October clients!
Text or DM for inquiries

09/10/2025

Today is Fetal Alcohol Spectrum Disorders (FASD) Awareness Day—a reminder of the importance of nurturing both mothers and babies through pregnancy. FASD describes a range of lifelong conditions that can occur when a baby is exposed to alcohol before birth, affecting growth, development, and overall wellbeing.

While the effects of alcohol on pregnancy can be profound, awareness and support make all the difference. By fostering safe spaces for women to ask questions, seek resources, and feel empowered in their choices, we can help protect future generations and uplift families on their journey.

✨ Together, let’s choose compassion, education, and prevention. Every baby deserves the best possible start.

09/04/2025

💚

💜September is NICU Awareness Month 💜

Having a baby in the NICU can be overwhelming, exhausting, and full of emotions you weren’t expecting. It’s normal for parents of NICU babies to feel anxious, unsure, scared, or even alone.

During this time, gentle support can make the experience just a tad bit easier. Whether it’s someone to listen, help with pumping or breastfeeding, bonding with your baby, understanding medical info, or easing the transition home.

You deserve support, connection, and confidence during every step of your NICU journey 💜

09/03/2025

✨ September is PCOS Awareness Month ✨
Did you know that up to 1 in 10 women live with Polycystic O***y Syndrome (PCOS)? It can affect everything from energy to hair growth, but the right nutrition and lifestyle shifts can make a BIG difference. This month, I’ll be sharing tips on how food + supplements can help ease symptoms like fatigue and hirsutism so you can feel empowered and supported on your journey.

💚 Follow along for bite-sized tips all month long!

08/30/2025

This was the quickest birth I’ve experienced with a first time mama! She was a rockstar and in her words, “It was no one but God!”

Mama and baby boy are both doing amazing. 💚

08/25/2025

✨ Big news—Get FiT Coaching is now The NutriDoula! ✨

The NutriDoula blends clinical nutrition expertise with holistic doula care to support women through every season of life. From hormone balance and metabolic health to pregnancy, birth, and postpartum recovery—you’ll find compassionate guidance tailored to your unique needs. 💚

Here’s a look at what I offer:
🌱 Personalized Nutrition Counseling & Wellness Plans
🤰 Prenatal, Labor & Postpartum Doula Support
🌸 Placenta Encapsulation & Keepsakes
🌙 Overnight Postpartum Care / Night Nanny Services

Your journey deserves support that’s holistic, evidence-based, and empowering.

📅 Book an info session today to learn more!

08/21/2025

The placenta is truly remarkable—it not only sustains life by delivering nutrients and oxygen, but it also produces essential hormones that support a healthy pregnancy and growing baby. 🤰🏽🤰🏾🤰🏿

Today, I created this placenta print as a way to honor the incredible role it plays in birth.

I’m excited to share that Get FiT Coaching is now offering placenta encapsulation services. Many families find this to be a meaningful way to continue receiving the benefits of the placenta during the postpartum journey.

Every step of the process is done with care, respect, and safety in mind—because your healing and well-being matter deeply. 💚

08/02/2025

Happy National Breastfeeding Week! 💞
Breastfeeding is powerful, beautiful, and sometimes—really hard. Whether you’re exclusively nursing, pumping, combo feeding, or navigating your own unique journey, know this: you are doing an incredible job.

As a nutritionist and doula, I’m here to support your lactation goals through personalized nutrition, transformative wellness, and compassionate care—because when you’re nourished, your baby is too.

✨ Let’s honor every mama fueling life, one feed at a time. 💪🏽💗

07/08/2025

It all happened when it was supposed to!

04/01/2025

Q1 was extraordinarily busy in the best ways. I can’t even count the number of overnight hours I worked, but let’s just say, I’ve been blessed to be a blessing to others! 😴🥹

My biggest goal is to slow down on overnight clients and balance things out with more nutrition consultations and births! 🤰🏽

Thank you to everyone who referred a service of mine to someone. Without you all, I would not be as far along as I’d like. 💪🏽💚

03/01/2025

Get FiT Coaching and DivaDance El Paso are two women-owned businesses on a mission—empowering our community through movement, confidence, and connection!

DivaDance brings the fun with high-energy dance choreography classes set to today’s hottest hits, helping adults of all backgrounds feel fierce, free, and fabulous. And at Get FiT Coaching, we’re all about supporting your health journey—mind, body, and soul.

This Women’s History Month, we’re teaming up to celebrate YOU! Get 2 weeks of unlimited DivaDance classes for just $25 (regularly $59!) when you use promo code SUPPORTHER at DivaDanceElPaso.com or on the DivaDance app.

Tag your besties and let’s dance our way into wellness!

01/11/2025

We are almost 2 weeks in to the new year, and I have enjoyed this slow start. I’ve been able to sit and reflect on the struggles I’ve faced personally and professionally and see just how much I have grown the last 4 years.

My strength as a woman is truly unmatched and it’s one thing I hope to share this year with my clients.

Whether it’s time to reclaim your health through nutrition and wellness or it’s your time to create and bring new life into this world, I want to be there to help support your strength through the journey. 💪🏽🌺

What’s one way you would like to be supported this year?