The NutriDoula

10/16/2025

Today I answered a call for a last minute emergency birth! It was a whirlwind, but mommy and baby girl are doing amazing. I’m always amazed at the mutual gratitude felt between myself and my clients.

So truly blessed to do this work and support my families! Whether we are just meeting for the first time in L&D or if I’ve gone through the entire pregnancy, It’s always a special moment. 💖💪🏽

Sidnote: I always feel successful when mom gets a good latch right away lol 😆

10/07/2025

Life has been a whirlwind the past few weeks. Traveling for reproductive justice, a new postpartum client and this very special birth!

This family means so much to me and I am honored they trusted me as their birth doula and to encapsulate baby boy’s placenta. 💚

Q4 has started with a bang and I’m hoping to keep the momentum going!

09/16/2025

Fatigue is one of the most stubborn PCOS symptoms—but food can be fuel!
Here are 3 nutrition swaps that can help balance blood sugar and fight that mid-day crash:
🥦 Add fiber-rich veggies at every meal
🍳 Prioritize protein at breakfast (think eggs, Greek yogurt, or chia pudding)
🥑 Balance carbs with healthy fats (avocado, olive oil, nuts)

🌱 Remember—stable blood sugar = stable energy!

09/14/2025

✨Tomorrow i’ll be joining via IG live to discuss holistic doula support! I’m super excited to share more about what we do at The NutriDoula, and how we can better serve El Paso! I hope you can all join us at 11am MST. 💚

09/12/2025

When He closes one door, it’s so the right ones can be opened!

September so far:
2 births 💙💖
2 placentas 💊
1 nutrition consultation 🥬
A pending birth/ placenta combo

Still accepting September and October clients!
Text or DM for inquiries

09/10/2025

Today is Fetal Alcohol Spectrum Disorders (FASD) Awareness Day—a reminder of the importance of nurturing both mothers and babies through pregnancy. FASD describes a range of lifelong conditions that can occur when a baby is exposed to alcohol before birth, affecting growth, development, and overall wellbeing.

While the effects of alcohol on pregnancy can be profound, awareness and support make all the difference. By fostering safe spaces for women to ask questions, seek resources, and feel empowered in their choices, we can help protect future generations and uplift families on their journey.

✨ Together, let’s choose compassion, education, and prevention. Every baby deserves the best possible start.

09/04/2025

💚

💜September is NICU Awareness Month 💜

Having a baby in the NICU can be overwhelming, exhausting, and full of emotions you weren’t expecting. It’s normal for parents of NICU babies to feel anxious, unsure, scared, or even alone.

During this time, gentle support can make the experience just a tad bit easier. Whether it’s someone to listen, help with pumping or breastfeeding, bonding with your baby, understanding medical info, or easing the transition home.

You deserve support, connection, and confidence during every step of your NICU journey 💜

09/03/2025

✨ September is PCOS Awareness Month ✨
Did you know that up to 1 in 10 women live with Polycystic O***y Syndrome (PCOS)? It can affect everything from energy to hair growth, but the right nutrition and lifestyle shifts can make a BIG difference. This month, I’ll be sharing tips on how food + supplements can help ease symptoms like fatigue and hirsutism so you can feel empowered and supported on your journey.

💚 Follow along for bite-sized tips all month long!

08/30/2025

This was the quickest birth I’ve experienced with a first time mama! She was a rockstar and in her words, “It was no one but God!”

Mama and baby boy are both doing amazing. 💚

08/25/2025

✨ Big news—Get FiT Coaching is now The NutriDoula! ✨

The NutriDoula blends clinical nutrition expertise with holistic doula care to support women through every season of life. From hormone balance and metabolic health to pregnancy, birth, and postpartum recovery—you’ll find compassionate guidance tailored to your unique needs. 💚

Here’s a look at what I offer:
🌱 Personalized Nutrition Counseling & Wellness Plans
🤰 Prenatal, Labor & Postpartum Doula Support
🌸 Placenta Encapsulation & Keepsakes
🌙 Overnight Postpartum Care / Night Nanny Services

Your journey deserves support that’s holistic, evidence-based, and empowering.

📅 Book an info session today to learn more!

08/21/2025

The placenta is truly remarkable—it not only sustains life by delivering nutrients and oxygen, but it also produces essential hormones that support a healthy pregnancy and growing baby. 🤰🏽🤰🏾🤰🏿

Today, I created this placenta print as a way to honor the incredible role it plays in birth.

I’m excited to share that Get FiT Coaching is now offering placenta encapsulation services. Many families find this to be a meaningful way to continue receiving the benefits of the placenta during the postpartum journey.

Every step of the process is done with care, respect, and safety in mind—because your healing and well-being matter deeply. 💚