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Tuesday 5am - 7am 5pm - 10pm Wednesday 5am - 7am 5pm - 10pm Thursday 5am - 7am 5pm - 10pm

The NutriDoula

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United States
El Paso, TX
The NutriDoula

Get Focused and in Tune with YOU!

As a private Integrative Nutritionist and Certifed Full Spectrum Doula, I offer to you the following:

🥗Intentional Nourishment
🧘🏽‍♀️Transformative Wellness
🤰🏽Holistic Birth Support

04/17/2026

Supporting Black maternal health also means supporting Black doulas.

Doulas need:
✨ Community
✨ Fair compensation
✨ Access to resources
✨ Continued education

Whether you:
✔️ Hire a doula
✔️ Refer a doula
✔️ Share their work
✔️ Advocate for coverage (hello insurance 👀)

You are part of the change.

At The NutriDoula, community is everything. Because when we support each other, we create safer, healthier birth experiences for everyone.

Let’s keep building and being the change we wish to see!

04/16/2026

We talk a lot about the baby, but what about the mother?

Doula support includes:
🤍 Emotional processing
🤍 Reducing anxiety during labor
🤍 Postpartum adjustment
🤍 Recognizing early signs of overwhelm

And, of course, nutrition plays a role here too. 😉

Stable blood sugar, nutrient-dense meals, and proper hydration can support mood, energy, and recovery.

Postpartum care isn’t a luxury, it’s a necessity!

You deserve to be cared for as well! 💚

04/15/2026

We can’t talk about maternal health without talking about nourishment. 🌱

As a Clinical Nutritionist and Full Spectrum Doula, I use nutrition as the foundation of my practice to help improve maternal health during pregnancy.

Nutrition plays a major role in:
✔️ Energy levels during pregnancy
✔️ Reducing risk of complications
✔️ Supporting healthy fetal development
✔️ Postpartum healing

For many Black women, underlying conditions like anemia or hypertension are more common—and nutrition can be a powerful tool for support.

Think:
🥬 Iron-rich foods
🥑 Healthy fats
🍠 Nourishing, grounding meals

As The NutriDoula, I believe what you put into your mind and body plays a major role in how you prepare for pregnancy and birth.

Your body deserves to be supported from the inside out. 💚💪🏽

04/14/2026

Representation in the birth space isn’t just important, it’s life-saving.

Black doulas understand:
✊🏾 Cultural nuances
✊🏾 Communication styles
✊🏾 The importance of being heard and believed

We create spaces where you don’t have to explain your experience. You can just BE!

And when a mother feels safe, stress is reduced. When stress is reduced, we see better birth experiences and outcomes.

Representation provides support that sees you and care that understands you.

And that, can make all the difference in the world. 💪🏽✨

04/13/2026

Doulas are powerful, but often misunderstood.

A doula is non-medical support for your pregnancy, birth, and postpartum journey.

We provide:
✨ Emotional support
✨ Physical comfort during labor
✨ Education so you can make informed choices
✨ Advocacy support so your voice is heard

We DO NOT replace your doctor! Instead think of us as a complement to your care.

What happens when you work with The NutriDoula and add nutrition into the mix? Now you’re not just preparing for birth, you’re preparing your body to thrive through it and beyond!

Remember support isn’t extra, it’s essential. 💚

04/12/2026

Black Maternal Health Week is more than a moment, it’s a movement. ✨

In 2026, Black women are still disproportionately impacted by pregnancy and postpartum complications, regardless of income or education. And that’s not by chance! It’s the direct result of gaps in healthcare, bias, and lack of support.

This week, we bring awareness, but also solutions.

✨ Support
✨ Advocacy
✨ Education
✨ Nourishment

As an Integrative Nutritionist and Certified Full Spectrum Doula, I’ve seen firsthand how informed, supported, and nourished mothers experience birth differently.

This week, we’ll talk about how we can change outcomes together because you deserve to feel safe, heard, and supported in your birth experience.

04/10/2026

When the epidural doesn’t work 🙃

This mama’s baby girl decided to join us in this crazy world exactly ONE week early! Mom and dad were both extremely nervous, but our nurse and senior resident helped make the environment so light and fun. So proud of how strong this mama was! 💖

Funny story, I had to advocate for my client’s team to speak Spanish to her. So here’s the announcement in both Spanish and English 😉

03/30/2026

In case you forgot, we offer placenta encapsulation services throughout the boarder lands. Pick up and drop off included. DM me for more info 💚💚

03/27/2026

I love me an Aries! This little broke the 2026 streak of early babies by coming 1 day late! 😝

It was a quick and chaotic labor and I am so proud of this mama! Both mama and baby girl are doing amazing 💚💚

03/23/2026

It's World Birth Worker Week! 🎉

We are the hands that comfort without needing recognition.

This is the work that often goes unseen but changes everything. From birth to postpartum, birth workers are there holding space, offering reassurance, and honoring each family’s experience in a way that feels safe and deeply human.

This kind of care matters. This kind of care deserves to be seen and celebrated!

09/16/2025

Fatigue is one of the most stubborn PCOS symptoms—but food can be fuel!
Here are 3 nutrition swaps that can help balance blood sugar and fight that mid-day crash:
🥦 Add fiber-rich veggies at every meal
🍳 Prioritize protein at breakfast (think eggs, Greek yogurt, or chia pudding)
🥑 Balance carbs with healthy fats (avocado, olive oil, nuts)

🌱 Remember—stable blood sugar = stable energy!

09/14/2025

✨Tomorrow i’ll be joining via IG live to discuss holistic doula support! I’m super excited to share more about what we do at The NutriDoula, and how we can better serve El Paso! I hope you can all join us at 11am MST. 💚

Address

El Paso, TX

Opening Hours

Tuesday	5am - 7am
	5pm - 10pm
Wednesday	5am - 7am
	5pm - 10pm
Thursday	5am - 7am
	5pm - 10pm

Telephone

+1 760-695-7296

Website

http://www.getfitcoaching.net/

Alerts

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