The NutriDoula

01/10/2026

Love this! We bring so much with us to appointments and births. The value of a doula is truly immeasurable 💚

Not everything a doula brings fits inside a bag. 🤍
Some of the most important tools are felt, not held—steady presence, deep patience, intuitive care, unwavering support, thoughtful advocacy, and comfort through every wave of the journey.

01/01/2026

✨ Happy New Year ✨

As we step into this new year, may you feel nourished in your body, supported in your journey, and grounded in the season you’re in. Thank you for being part of The NutriDoula community—whether you’re here for fertility support, pregnancy, postpartum care, or simply learning how to nourish yourself more intentionally.

In 2026, I’m honored to continue offering personalized nutrition and doula support for those ready to keep growing, at their own pace. If this feels like your year to receive deeper support, I’d love to walk alongside you.

Here’s to community, intention, and becoming. 💚

12/31/2025

2025 did that. 💥

This year was a year of stretching, serving, and stepping into my purpose. 💚

While working a full time job, I had the honor of building The NutriDoula and reaching milestones I once only prayed for:

✨ Welcomed 19 beautiful babies
✨ Created 9 personalized nutrition plans
✨ Gave exhausted parents 642 hours of sleep
✨ Rebranded into The NutriDoula
✨Was voted 2nd Best Nutritionist/Dietician in El Paso

The biggest accomplishment of all:
I became one of the few doulas in the region able to accept insurance for doula services, including and , expanding access to birth support for families who truly need it.

I’m entering 2026 focused on growing, expanding The NutriDoula, and most importantly , continuing to serve families on a deeper level.

Thank you to every family, including my own, client and person who’s trusted me with their journey. You all made this possible and we’re only just beginning. 🌱💚

12/30/2025

12/25/2025

This Christmas, I’m holding so much gratitude 🤍
On call for not 1, not 2, but THREE births—what a sacred reminder that nourishment, support, and new beginnings don’t pause for the holidays.

This year has stretched me with both highs and lows, but I’m deeply thankful for the privilege of supporting families through some of their most tender moments, and for the gift of slowing down with the people who nourish my own soul.

Wishing you a Christmas filled with warmth, presence, and love 🎄✨

12/23/2025

12/07/2025

🤯🤯

12/06/2025

In a step toward Health Secretary Robert F. Kennedy Jr.’s goal of upending vaccine policy, a federal vaccine committee decided to end the decades-long recommendation that all newborns be immunized at birth against hepatitis B, a highly infectious virus that leads to chronic liver disease in most infected children. https://nyti.ms/48lAEGj

09/16/2025

Fatigue is one of the most stubborn PCOS symptoms—but food can be fuel!
Here are 3 nutrition swaps that can help balance blood sugar and fight that mid-day crash:
🥦 Add fiber-rich veggies at every meal
🍳 Prioritize protein at breakfast (think eggs, Greek yogurt, or chia pudding)
🥑 Balance carbs with healthy fats (avocado, olive oil, nuts)

🌱 Remember—stable blood sugar = stable energy!

09/14/2025

✨Tomorrow i’ll be joining via IG live to discuss holistic doula support! I’m super excited to share more about what we do at The NutriDoula, and how we can better serve El Paso! I hope you can all join us at 11am MST. 💚

09/12/2025

When He closes one door, it’s so the right ones can be opened!

September so far:
2 births 💙💖
2 placentas 💊
1 nutrition consultation 🥬
A pending birth/ placenta combo

Still accepting September and October clients!
Text or DM for inquiries