UTEP Student Health & Wellness Center

11/13/2025

Common symptoms of diabetes:
Frequent urination
Excessive thirst
Unexplained weight loss
Extreme hunger
Fatigue
Blurred vision
Tingling or numbness in hands or feet
Recurrent infections
Slow healing wounds

Schedule an appointment for diabetes screening at the UTEP Student Health and Wellness Center.
(915)747-5624

11/12/2025

When a loved one is struggling, it is natural to want to support them through it. Caring for someone can be both fulfilling and difficult. In honor of National Family Caregivers Month, here are a few tips for managing your own mental health while caring for others.

11/12/2025

Self-care is not selfish. It's okay to take a break and breath. Your mental and emotional health are just as important. Remember, you can't pour from an empty cup. ⛽️❤️‍🩹

11/11/2025

Show appreciation for family caregivers because they often hide the struggles they face.
Make sure to honor these quiet heroes.

11/10/2025

Protect our antibiotics! Antibiotics are a limited resource and the misuse and overuse of antibiotics are driving antimicrobial resistance, making it harder to fight infections. Use antibiotics wisely! 💙💊💜

11/10/2025

The strength, love, and sacrifice of family caregivers is inspirational. Make sure to give family caregivers a special thank you for their compassion and dedication. 💜👨‍👩‍👧‍👦

11/07/2025

In observance of , here are signs and b potential impacts stress and burnout can have on us and some tips on how to help reduce stress

11/07/2025

Skin health is more than just a routine, its a moment to breath, be present, and prioritize your well-being. Let your skin sparkle and your stress melt away.✨

11/06/2025

Breathe Better. Live Better. 💪
Did you know that 90% of young people who quit smoking say they feel less stressed, anxious, or depressed? 🧠✨
Your mind and body deserve a fresh start — take control of your health today.

11/06/2025

Hi Miners, November is American Diabetes Month!! Check out this post to learn on Diabetes Prevention!!

Get smart about risks and diabetes prevention. Find tools and resources to reduce the risk from fitness tips to healthy recipes.

11/06/2025

Poor skin health isn't just surface level and can impact your overall quality of life. When your skin struggles, your mind often does too. Prioritize both and remember you are not alone!🖤💚

11/05/2025

With the recent time ⏰ change
you might be feeling a little out of sync and your Circadian Rhythm may need a reset!

Circadian rhythm is the body's internal 24-hour cycle that regulates physical, mental, and behavioral changes, primarily influenced by the light-dark cycle.

Check out how a disruption in your Circadian Rhythm can negatively impact your mental and physical wellbeing here.
https://www.nigms.nih.gov/education/fact-sheets/Pages/ circadian-rhythms.aspx -are-circadian

Here are some healthy ways to reset it.
https://www.nhlbi.nih.gov/health/circadian-rhythm-
disorders/treatment