UTEP Student Health & Wellness Center

05/29/2026

We all need some sunshine ☀️ on a daily basis for:

1. Vitamin D Production
Sunlight helps your skin produce vitamin D, which is essential for strong bones, a healthy immune system, and mood regulation.

2. Mood Enhancement
Exposure to sunlight can boost serotonin levels, helping improve mood and reduce feelings of depression or anxiety.

3. Improved Sleep
Natural light helps regulate your circadian rhythm, promoting better sleep at night.

4. Skin Conditions
Controlled sun exposure can help with certain skin conditions like psoriasis, eczema, and acne.

While some sunlight is healthy, too much can be harmful:
• Sunburn: Damages the skin, causing pain and peeling.
• Skin Aging: UV rays accelerate wrinkles and sun spots.
• Skin Cancer: Long-term exposure increases the risk of melanoma and other skin cancers.
• Eye Damage: UV rays can harm your eyes and increase the risk of cataracts.
Reminder to...

Use broad-spectrum sunscreen (SPF 30 or higher).

Wear hats, sunglasses, and protective clothing.
Seek shade during peak hours (10 AM - 4 PM).

Reapply sunscreen every 2 hours or after swimming/sweating.

05/29/2026

Mental health is physical health. Whether it’s finding ways to be active, connecting with your community, or remembering to drink water, small wins matter.

Its also personal.

What works for one person may not work for another, and that’s okay. The path may look different for everyone, but we all deserve 💚

05/29/2026

Simple snacks, hydration, movement, and flexibility can help you feel your best while still enjoying the experience. 💙

05/29/2026

Movement is medicine! 🏃‍♂️ Whether it's a brisk walk at your local park or a full gym session, every step counts. Need help getting started? Check out the UTEP Rec!! ⛏💙

05/28/2026

Only you can define what a “good day” looks like to you.

Mental Health America’s 2026 Action Guide is a great place to start figuring it out.

Find free tools and ways to get involved at mhanational.org/may

05/28/2026

What stinks? You might not notice the smell, but everyone else does. Smoking dulls your sense of smell, making it harder to catch odors—even the bad ones.

05/28/2026

Hi Miners, May is Asthma Awareness Month! check out this post for more information!

May is Asthma Awareness Month—time to raise awareness, take action and help make a difference in the lives of the more than 27 million people in the U.S. living with asthma.

05/28/2026

True strength is knowing when to push and when to recover. Play hard, but play safe. 💪

05/27/2026

Vacations are meant to be enjoyed—not tracked, punished, or stressed over. 🌴☀️ Food, movement, and rest can all exist together without guilt. Take care of yourself while still enjoying the moment. 💛

05/27/2026

Today’s reminder: Progress is progress, no matter how small. Find a physical activity you love and invite friends to join the fun.