DMM Fitness and Nutrition

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DMM Fitness and Nutrition

I am Doris Martinez, an army wife and a mother of three little children. I couldn’t believe I was not able to do it. So what did I do?

Doris is a Certified Holistic Nutritionist Wellness Coach, Personal and Group Trainer, and Lifestyle Specialist, “Helping women gain energy, feel stronger, and live a balanced lifestyle." I have a Bachelor's degree in Athletic training; I am a Certified personal trainer, Nutrition consultant Certified, TRX Qualified, Holistic Nutritionist Practitioner, and a few more Certf. In 2012 I had a wake-up call when my 7 years old son challenged me to race him up the stairs, Now he is 16 years old. I was depressed and devastated by it, and I was shocked by how out of shape I was. On that day I decided to challenge myself and do something about it, I had enough. With a combination of healthy eating and a strict exercise regimen, I was able to change my life and achieved my goals. I was never a person that liked vegetables, and I enjoyed eating high carb foods. I modified my diet; I started incorporating more vegetables, mainly greens, I moderated and carefully watched my sugar and fat consumption, and minimized “unhealthy” carbs intake. I also started to workout and participated in 5km, 10km, and half marathons around the community. It was not easy, but once I saw the results, I knew I was on the right path, and there was no turning back. Thanks to these little changes I lost 45 pounds in about five months, and I was able to get in the best shape of my life. YOU are capable of doing what I did too. Doris helps clients live their best life, by filling the gap between where they are now, and where they want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams. Doris is a lifelong learner that is passionate about living the best life and helping others reach their Goals in the GUM, and out.

04/05/2026

Wishing you a Happy Easter filled with renewal, gratitude, and time spent with the people who matter most. 🌸

This season is a beautiful reminder that small, consistent steps — in your health, mindset, and wellness — lead to meaningful transformation.

Take time today to rest, move your body, enjoy nourishing foods, and embrace the fresh start that spring brings.

Happy Easter from DMM Fitness & Nutrition.💙

04/04/2026

Waking up at 3AM… wide awake… mind racing… exhausted the next day?

This is one of the most common patterns during perimenopause—and it’s NOT random.

Your body is dealing with:
✔ blood sugar drops
✔ cortisol spikes
✔ hormonal changes

And it creates a cycle of poor sleep → anxiety → fatigue.

The good news? You can fix it.

👉 https://dmmfitnessandnutrition.com/why-you-wake-up-at-3am-during-perimenopause-and-why-it-leaves-you-anxious-the-next-day/

Waking up at 3AM during perimenopause? Learn how blood sugar, cortisol, and hormones disrupt sleep—and how to fix it with nutrition, training, and lifestyle strategies.

04/01/2026

Feeling stiff, low on energy, or hitting that 3 PM crash lately?

Your body might be asking for more magnesium—especially during perimenopause and menopause.

This Magnesium Boosting Spring Berry Smoothie is a simple way to support:
✔️ Muscle recovery
✔️ Energy production
✔️ Hormone balance

Real food is always the foundation—but sometimes your body needs extra support.

If you’re ready to feel stronger, more energized, and more like yourself again, check out my Fullscript dispensary for high-quality magnesium supplements I trust and recommend.

Save this recipe and try it this week.

03/30/2026

03/27/2026

Brain fog. Anxiety. Energy crashes.

Most women think it’s just hormones… but there’s a hidden driver behind all of it: blood sugar swings.

When your blood sugar spikes and crashes, it affects your mood, your focus, and your energy more than you realize—especially during perimenopause.

The good news? Once you stabilize it, everything changes.

👉 Read the blog to understand what’s really happening—and how to fix it: https://dmmfitnessandnutrition.com/blood-sugar-swings-and-brain-fog-the-hidden-reason-you-feel-anxious-and-exhausted-during-perimenopause/

Learn how blood sugar swings during perimenopause cause anxiety, brain fog, and fatigue—and how to stabilize them with nutrition, fitness, and targeted support.

03/25/2026

The tail end of the cold and flu season calls for simple habits that support your immune system.

This Immune Boost Citrus Ginger Smoothie combines vitamin C, anti-inflammatory ingredients, gut-supporting probiotics, and natural energy to help your body stay strong.

Small daily habits can make a big difference in how you feel.
Nourish your body. Support your immunity. Stay strong.

03/23/2026

Some days motivation shows up.
Some days it doesn’t.
What matters most is showing up anyway.

Hi, I’m Doris from DMM Fitness & Nutrition, and one thing I remind my clients every week is this: strength isn’t built on the easy days. It’s built on the days when you’re tired, busy, or not feeling it — and you still take that first step.

Every workout, every healthy choice, every small effort moves you closer to the strongest version of yourself.

Start your week strong. Show up today. 💪

03/20/2026

Brain fog. Anxiety. Feeling “off” for no clear reason.

If you’re in your 40s and beyond, this isn’t random—it’s often your body asking for better support.

During perimenopause, hormonal shifts impact your brain, your mood, and your ability to focus. And one of the most overlooked ways to improve it? The food you eat every day.

The right nutrients can help:
✔ support memory and focus
✔ stabilize mood and reduce anxiety
✔ balance blood sugar for steady energy
✔ support your nervous system
This isn’t about restriction—it’s about nourishment.

If you’re tired of feeling foggy, overwhelmed, or not like yourself, this is where to start.

👉 Read the full blog:
https://dmmfitnessandnutrition.com/the-best-foods-for-brain-health-during-perimenopause-and-how-they-help-reduce-anxiety-and-brain-fog/

03/18/2026

This Green Glow Hormone Support Soup is the perfect mid-March reset — light, nourishing, and packed with ingredients that support estrogen balance, digestion, and steady energy.

With fiber-rich white beans, magnesium-packed spinach, anti-inflammatory olive oil, and fresh lemon to support natural detox pathways, this is comfort food that truly works for your body.

After 40, it’s not about extremes — it’s about supporting your hormones consistently.

Watch the full recipe and give your body the nourishment it deserves.

03/16/2026

You don’t need luck to change your body.

You need consistency.

The strongest women I coach don’t rely on motivation, perfect timing, or “starting over Monday.”

They rely on habits.

After 40, progress comes from showing up when it’s inconvenient.

Choosing protein when cravings hit.

Lifting when energy feels low.

Going to bed instead of scrolling.

Luck fades.
Discipline compounds.

This week, don’t wish for results.
Build them.

03/13/2026

Brain fog during perimenopause is more common than many women realize.

If you’ve been forgetting small things, losing focus, or feeling mentally drained more often, it may not be “just stress.” Hormonal changes, poor sleep, blood sugar swings, and chronic cortisol can all affect how clearly your brain functions.

The good news is there are ways to support your brain and body during this stage — including movement, nutrition, stress regulation, and targeted wellness support.

In this article, we break down why brain fog happens during perimenopause and what can help restore clarity and energy.

Read the full blog here:

https://dmmfitnessandnutrition.com/why-brain-fog-increases-during-perimenopause-and-what-helps/

03/11/2026

Still feeling the time change? This Cortisol-Calming Berry Protein Bowl is the perfect post–Daylight Saving reset.

Packed with protein for muscle support, fiber for blood sugar balance, healthy fats for hormone stability, and antioxidant-rich berries to fight fatigue — this bowl helps keep energy steady and cravings in check.

Because after 40, recovery and stability matter more than ever.

Watch the full recipe and give your body the reset it deserves.

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El Paso, TX

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+19157408622

Website

https://linktr.ee/dmmfitnessandnutrition

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Our Story

I am Doris Martinez, an army wife and a mother of three little children. I have Bachelor's degree in Athletic training; I am a Certified personal trainer, Nutrition consultant Certified, TRX Qualified and current a Holistic Nutritionist Practitioner Student In 2012 I had a wake-up call when my seven years old son challenged me to race him up the stairs, Now he is 14 years old. I couldn't believe I was not able to do it. I was depressed and devastated by it, and I was shocked by how out of shape I was. On that day, I determined to challenge myself and do something about it, and I had enough. With a combination of healthy eating and a strict exercise regiment, I was able to change my life and achieved my goals.

I was never a person that liked vegetables, and I enjoyed eating high carb foods. So what did I do? I modified my diet; I started incorporating more vegetables, mainly greens. I moderated and carefully watched my sugar and fat consumption, and minimized "unhealthy" carbs intake. I also started to workout and participated in 5km, 10km, and half marathons around the community. It was not easy, but once I saw the results, I knew I was on the right path, and there was no turning back. Thanks to these little changes, I lost 50 pounds in about five months, and I was able to get in the best shape of my life.

YOU are capable of doing what I did too.

One thing I learned is that DIETS don't work, they are a temporary fit, after trying one diet after the other your name it I did it.