Ortho El Paso

05/26/2026

Achy hands? You may be suffering from carpal tunnel syndrome. Check out our blog on Therapeutic Exercises for Carpal Tunnel Syndrome that may help you get some relief: https://www.orthoep.com/blog/therapeutic-exercises-for-carpal-tunnel-syndrome

05/26/2026

Degenerative Tear of the Rotator Cuff

Most tears of the rotator cuff are the result of a wearing down of the tendon that occurs slowly over time. This degeneration naturally occurs as we age. Rotator cuff tears are more common in the dominant arm. If you have a degenerative tear in one shoulder, there is a greater likelihood of a rotator cuff tear in the opposite shoulder -- even if you have no pain in that shoulder.

Several factors contribute to degenerative, or chronic, rotator cuff tears: https://www.orthoep.com/blog/degenerative-tear-of-the-rotator-cuff

05/26/2026

Messi said to have experienced muscle fatigue. How long will he be out? It hasn’t been announced whether or not he will need additional medical care.

Inter Miami CF said Monday that Lionel Messi suffered from muscle fatigue in his left hamstring during Sunday's win over the Philadelphia Union, forcing him to leave the game in the 73rd minute.

05/24/2026

Congratulations to all of the graduates. The sky is the limit!

05/22/2026

Never forget.

The offices of Ortho El Paso and The Precision Hand Surgery Center at Ortho El Paso will be closed on Monday, May 25th. Wishing you a safe holiday weekend.

05/21/2026

MINIMIZE SCARRING AFTER SURGERY: PROPER WOUND CARE IS KEY

Scars from surgeries to knees, hands, elbows or shoulders are hard to avoid, they can become less noticeable if properly treated. The appearance of a scar depends on how well the wound is treated and how well it heals. Proper wound care can make the difference. Here’s more: https://www.orthoep.com/blog/minimize-scarring-after-surgery-proper-wound-care-is-key

05/20/2026

BONE AND JOINT PROBLEMS ASSOCIATED WITH DIABETES
If you have diabetes, you're at increased risk of some bone and joint ailments. Certain factors, such as diabetic neuropathy (nerve damage and pain), arterial disease and obesity, may contribute to these problems — but sometimes the cause isn't so clear.

Ortho El Paso and The Hand Surgery Center at Ortho El Paso treat symptoms of diabetic bone and joint problems.

Here lists various bone and joint disorders associated with diabetes, including symptoms and treatment options:
https://www.orthoep.com/blog/bone-and-joint-problems-associated-with-diabetes

05/20/2026

Most people have probably heard of arthritis but did you know that arthritis is the #1 cause of disability in the United States? It's true. The Arthritis Foundation calls says this painful and debilitating condition affects nearly 60 million men, women and children in the U.S.

Facts About Arthritis:
o About 1 in 4 adults and hundreds of thousands of children in the U.S. have been diagnosed by a doctor with a form of arthritis or related illness.

o Nearly 26 million of those with arthritis in the U.S. are unable to do everyday activities. That includes everything from walking to doing household chores to engaging in work or social situations.

o There are more than 100 types of arthritis and related rheumatic diseases.

o Most people with arthritis also have accompanying conditions like heart disease, diabetes and obesity that further jeopardizes their health.

05/18/2026

The is a physical activity campaign bye the Heart Association to help boost daily movement, reduce sedentary habits, and promote heart health through tracking steps and exercise minutes.

Whether you are participating in an official challenge or creating your own, here is how you can easily structure and track your progress:

Daily Goal: 10,000 steps or 30 minutes of physical activity daily.

Creative Ways to Get Your Steps In: If you struggle to hit your daily targets, try adding these habits to your routine:

Walk & Talk: Never sit down during phone calls; pace around your home or office while you chat.

Active Cleaning: Vacuuming, mopping, and sweeping are great ways to get your heart pumping while tidying up.

Desk Breaks: Set a calendar or phone alarm to stand up, stretch, or walk for a few minutes at the top of every hour.

05/15/2026

IT’S NATIONAL BIKE TO WORK DAY…JUST BE CAREFUL!

We have a lot of cyclist on our roads because of our perfect climate for year ‘round biking. Electric bikes are a popular here in El Paso, too, sales have soared since their introduction. So have e-biking accidents! Here are some facts to consider before buying an e-bike:
https://www.orthoep.com/blog/electric-bike-boo-boo-s