Dr. Desirae Brown

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Dr. Desirae Brown

✲ Functional Medicine Practitioner
✲ In Person & Online
✲ Gut Disorders & Hormonal Imbalances

15/06/2024

We are excited to announce that we are moving!

Our new location will be at Nourish Chiropractic and Wellness in El Paso, Texas.

While we transition to our new facility, we want to reassure you that our telehealth services will continue to be available without interruption. We look forward to welcoming you to our new space and continuing to support your health and wellness needs.

If you would like to set up a free consultation please call (915) 300-0056

18/03/2024

Low-intensity workouts are a great way to move your body, improve fitness, and reap the benefits of exercise without pushing yourself to the limit. 🏃‍♀️⠀

Low-intensity exercise involves activities that are gentle on the body and often performed at a slower pace, such as walking, yoga, or Pilates. These workouts are perfect for all fitness levels and can be a fantastic way to build strength, increase flexibility, and reduce stress. 🧘‍♂️⠀

Some benefits of low-intensity workouts include:⠀
1. Improved cardiovascular health⠀
2. Reduced risk of injury⠀
3. Enhanced recovery and relaxation⠀
4. Increased endurance and stamina⠀

Remember, consistency is key when it comes to fitness, and finding a balance between low-intensity and higher intensity workouts can help you achieve your wellness goals sustainably. 💪⠀

How do you incorporate low-intensity exercise into your fitness routine? Share your favorite workout routines in the comments below! ⬇️

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14/03/2024

Busting the myth: Eating at a certain time will help you lose weight! 🚫⠀

Contrary to popular belief, there is no magic time of day to eat that will automatically lead to weight loss. The key to a healthy weight is maintaining a balanced diet and adequate physical activity, regardless of when you eat. ⏰⠀

Our bodies are complex and unique, and what works for one person may not work for another. Focus on nourishing your body with nutrient-dense foods and listening to your hunger cues rather than fixating on specific meal times. 🥗⠀

Instead of restrictive rules, it’s important to cultivate a healthy relationship with food, enjoy a variety of foods in moderation, and prioritize overall wellness. Remember, sustainable weight loss comes from long-term lifestyle changes, not quick fixes or diet trends. ✨⠀

What are some myths about weight loss that you’ve encountered? Let’s debunk them together in the comments below! ⬇️

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12/03/2024

*RESEARCH ARTICLE*

In recent years, we have learned a lot about how your gut health plays a huge role in your brain health. The gut-brain connection has been widely studied, showing how the health of our gut can significantly impact our mental well-being.

But did you know that the gut is also connected to your heart? 🤯 Recent research has revealed that the gut microbiome can influence cardiovascular health and play a role in heart disease. This new understanding of the gut-heart axis is revolutionizing how we approach heart health and disease prevention.

Check out this fascinating article about what doctors are learning about the intricate relationship between our gut health, brain health, and heart health. It's incredible to see how interconnected our body systems truly are and how taking care of our gut can have far-reaching benefits for our overall health and well-being. 💖🧠

https://www.medicalnewstoday.com/articles/how-and-why-does-gut-health-influence-heart-health

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11/03/2024

Struggling to stay full during fasting? Here are some tips to help keep hunger at bay and make your fasting experience more manageable! 🌿⠀

1. Load up on nutrient-dense foods: Focus on incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. These foods are more filling and will keep you satisfied longer. 🍅⠀

2. Stay hydrated: Drink plenty of water throughout the day to help curb cravings and keep your body hydrated. Herbal teas and sparkling water can also be great options to help stave off hunger. 💧⠀

3. Include fiber-rich foods: Foods high in fiber, such as legumes, nuts, seeds, and whole grains, can help increase feelings of fullness and keep you satiated during your fasting period. 🌾⠀

4. Opt for protein-rich snacks: Snacking on protein-rich foods like Greek yogurt, hard-boiled eggs, or nuts can help keep hunger pangs at bay and provide sustained energy throughout the day. 🥚⠀

Remember, it’s essential to listen to your body and adjust your fasting schedule and meals accordingly to find what works best for you. How do you stay full during fasting? Share your tips in the comments below! ⬇️

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07/03/2024

Can we talk about how PMS sucks? 😩 From mood swings to cramps, it’s a rough ride. But hey, there’s hope with holistic approaches like functional medicine! 🌸

04/03/2024

Goodbye morning sickness, hello functional medicine! 🌿 Say goodbye to the nausea and exhaustion with these few tips.

27/02/2024

Sip, sip, hooray! Coffee lovers have the secret to a longer life ☕️🙌

21/02/2024

Functional Medicine can help with stubborn weight. Here are just a few ways we help you feel better inside and out!

1. Identifying and addressing underlying hormonal imbalances that may be contributing to weight gain, such as thyroid dysfunction or insulin resistance.

2. Conducting comprehensive gut health assessments to identify potential gut dysbiosis or food sensitivities that may be hindering weight loss efforts.

3. Implementing personalized nutrition plans tailored to an individual’s specific nutritional needs and metabolic profile, focusing on whole foods and eliminating processed and inflammatory foods.

4. Prescribing appropriate supplementation to support metabolic functioning and address nutrient deficiencies that may be hindering weight loss.

5. Incorporating stress management techniques and addressing sleep disturbances, as stress and poor sleep can negatively impact weight loss efforts.

Transform your health and achieve lasting weight loss with personalized functional medicine. Discover the root causes of your struggles and unlock your body’s true potential.

Schedule your FREE consultation today and start your journey towards a healthier you!

Call 208-629-1593 or check us out at purehealthfunctionalmedicine.com

15/02/2024

Struggling with hormonal skin? Functional medicine may be the solution you’ve been searching for. Link in bio for more information.

Address

145 E Sunset Road B-400
TX
79922

Telephone

+19153000056

Website

https://www.nourishchiro.com/

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