Sun City Orthopaedic & Hand Surgery Specialists

Sun City Orthopaedic & Hand Surgery Specialists Offering individualized and compassionate Orthopaedic and Hand care in the El Paso area with three l

We believe the most important aspects of providing quality care are listening to the needs of our patients and involving the patient in the treatment plan. We like to take the time to educate patients and present treatment options. When you come to your appointment, surgery may not be your only option; we like to explore other options such as rehabilitation and available prescriptions as methods o

f conservative treatment. If you do require surgery, you will be an integral part of the decision and we will walk with you through the entire healing process.

💙 Patient Review Spotlight 💙“Mr. Daniel helped me a lot. I’m almost 3 weeks post-op and hadn’t started therapy yet, but ...
04/10/2026

💙 Patient Review Spotlight 💙

“Mr. Daniel helped me a lot. I’m almost 3 weeks post-op and hadn’t started therapy yet, but he stepped in and got me into therapy right away. Thanks to him, I have a better chance at recovery. Thank you so much!” ❤️🙏

Great care goes beyond the procedure — it’s about making sure patients get the support they need every step of the way. We’re grateful for team members like Daniel who advocate for our patients and help keep their recovery on track. 🙌✨

📲 Call us today: (915) 581-0712
🌐 Visit: suncityorthoandhand.com

What Is a Groin Strain—and How Is It Treated? 🦵💥A groin strain occurs when the muscles of the inner thigh (adductors) ar...
04/09/2026

What Is a Groin Strain—and How Is It Treated? 🦵💥

A groin strain occurs when the muscles of the inner thigh (adductors) are stretched too far or torn. These muscles help bring your legs together and stabilize your hips during movement.

Common causes include:

Sudden direction changes or pivoting
Sprinting or jumping movements
Overstretching the inner thigh
Returning to activity too quickly
Symptoms:

Pain in the inner thigh or groin
Tenderness or swelling
Weakness when bringing the legs together
Pain with walking, running, or side movements
How is it treated?

Treatment depends on severity and may include:

Rest and activity modification
Ice and anti-inflammatory medication
Compression and support
Physical therapy to restore strength and flexibility
More severe strains may require additional evaluation and rehabilitation.

If pain is persistent or limits movement, an orthopaedic evaluation can help guide treatment.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com

Muscle Strain vs. Muscle Cramp: What’s the Difference? 💪⚡Muscle pain isn’t always the same. Understanding whether it’s a...
04/06/2026

Muscle Strain vs. Muscle Cramp: What’s the Difference? 💪⚡

Muscle pain isn’t always the same. Understanding whether it’s a muscle strain or a muscle cramp can help guide the right care.

Muscle Strain 💥

An injury where muscle fibers are overstretched or torn.

Often happens during sudden movement or activity
Pain may feel sharp or pulling
Can include swelling, bruising, or weakness
Pain may last days to weeks
Muscle Cramp ⚡

A sudden, involuntary tightening of a muscle.

Happens quickly and unexpectedly
Feels tight, hard, or knotted
Usually lasts seconds to minutes
Often improves with stretching or movement
Key Difference:

A muscle strain is an injury to the muscle, while a muscle cramp is a temporary muscle contraction.

If pain is severe, persistent, or affecting movement, an orthopaedic evaluation can help determine the cause.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com

Hip Pain vs. Lower Back Pain: How Can You Tell the Difference? 🦴Pain in the hip and lower back can feel similar—but ofte...
04/03/2026

Hip Pain vs. Lower Back Pain: How Can You Tell the Difference? 🦴

Pain in the hip and lower back can feel similar—but often comes from different sources.

Hip Pain 🦴

Felt in the groin, outer hip, or front of the thigh
May worsen with walking or rotating the leg
Can cause stiffness in the joint
Often related to arthritis, bursitis, or labral issues
Lower Back Pain 💥

Located in the lower spine
May radiate into the buttocks or legs
Can include numbness or tingling
Often worsens with bending, lifting, or sitting
Key Difference:

Hip pain is often felt in the groin or outer hip, while back pain usually starts in the spine and may radiate downward.

If pain is persistent or limiting your movement, an orthopaedic evaluation can help identify the source.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com

🌟 Patient Review Spotlight 🌟“Dr. Purcell gave me the opportunity to move forward with a knee replacement due to my AVN a...
04/02/2026

🌟 Patient Review Spotlight 🌟

“Dr. Purcell gave me the opportunity to move forward with a knee replacement due to my AVN and did not hesitate to get me into surgery as soon as possible. Thank you so much, Dr. Purcell!” ❤️🙏

Timely, decisive care can make all the difference. We’re proud to have providers like Dr. Purcell who prioritize patient needs and take action when it matters most. 🙌✨

📲 Call us today: (915) 581-0712
🌐 Visit: suncityorthoandhand.com

🏈 We’re always honored to support the talented athletes and staff of ! Go Cougs!! 🐾
03/29/2026

🏈 We’re always honored to support the talented athletes and staff of ! Go Cougs!! 🐾

🌟 Patient Review Spotlight 🌟“Xavier is very professional and a friendly person. He is one of the star employees at the W...
03/29/2026

🌟 Patient Review Spotlight 🌟

“Xavier is very professional and a friendly person. He is one of the star employees at the West Office.” – Sylvia M. 💙

We’re proud of team members like Xavier who bring professionalism, kindness, and positive energy to every patient interaction. 🙌✨

📲 Call us today: (915) 581-0712
🌐 Visit: suncityorthoandhand.com

Arthritis Pain vs. Injury Pain: How Can You Tell the Difference? 🦴⚡Joint pain can come from different causes. Understand...
03/25/2026

Arthritis Pain vs. Injury Pain: How Can You Tell the Difference? 🦴⚡

Joint pain can come from different causes. Understanding whether it’s due to arthritis or an injury can help guide the right care.

Arthritis Pain 🦴

Pain caused by wear-and-tear or inflammation in the joints.

Develops gradually over time
Feels stiff, achy, or sore
Often worse in the morning or after inactivity
May improve slightly with movement
Injury Pain ⚡

Pain caused by sudden damage to muscles, ligaments, or joints.

Often begins suddenly after an activity or movement
May feel sharp or intense
Can include swelling, bruising, or instability
Pain may worsen with use of the injured area
Key Difference:

Arthritis pain develops slowly over time, while injury pain usually starts suddenly after a specific event.

If pain is persistent, worsening, or affecting daily movement, an orthopaedic evaluation can help determine the cause.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com

What Is Runner’s Knee—and How Is It Treated? 🦵🏃‍♂️Runner’s knee (patellofemoral pain syndrome) is a condition that cause...
03/24/2026

What Is Runner’s Knee—and How Is It Treated? 🦵🏃‍♂️

Runner’s knee (patellofemoral pain syndrome) is a condition that causes pain around the front of the knee, where the kneecap meets the thigh bone. It’s often related to how the kneecap tracks during movement.

Common causes include:

Increased activity like running, walking, or stairs
Muscle imbalances or weakness
Overuse or repetitive knee motion
Poor movement mechanics
Symptoms:

Dull, aching pain in the front of the knee
Pain when going up or down stairs
Discomfort after sitting for long periods
Pain with running, squatting, or kneeling
How is it treated?

Most cases improve with nonsurgical care, including:

Activity modification
Physical therapy to improve strength and alignment
Anti-inflammatory medication
Supportive bracing if needed
If knee pain persists or limits activity, an orthopaedic evaluation can help determine the cause and guide treatment.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com

🌟 Patient Review Spotlight 🌟“Dr. Sides is an excellent doctor!” – Mary Lou T. 💙We’re proud to have providers like Dr. Si...
03/19/2026

🌟 Patient Review Spotlight 🌟

“Dr. Sides is an excellent doctor!” – Mary Lou T. 💙

We’re proud to have providers like Dr. Sides who are dedicated to delivering expert care and helping patients get back to living life comfortably. Thank you for the kind words and for trusting our team! 🙌✨

📲 Call us today: (915) 581-0712
🌐 Visit: suncityorthoandhand.com

What Is a Calf Strain—and How Is It Treated? 🦵💥A calf strain, often called a pulled calf muscle, occurs when the muscles...
03/18/2026

What Is a Calf Strain—and How Is It Treated? 🦵💥

A calf strain, often called a pulled calf muscle, occurs when the muscles in the back of the lower leg are overstretched or torn. This injury commonly happens during sudden movements like running, jumping, or pushing off the foot.

Common causes include:

Sudden acceleration during sports

Jumping or quick changes in direction

Overuse or muscle fatigue

Returning to activity after a period of inactivity

Symptoms:

Sudden sharp pain in the calf

Tightness or muscle weakness

Swelling or bruising in the lower leg

Difficulty walking or pushing off the foot

How is it treated?

Treatment depends on the severity of the strain and may include:

Rest and activity modification

Ice and anti-inflammatory medication

Compression and elevation

Physical therapy to restore strength and flexibility

More severe muscle tears may require additional evaluation and rehabilitation.

If calf pain is severe or makes walking difficult, an orthopaedic evaluation can help determine the cause and guide treatment.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com

Address

820 Redd Road Bldg B
El Paso, TX
79912

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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