Sun City Orthopaedic & Hand Surgery Specialists

Sun City Orthopaedic & Hand Surgery Specialists Offering individualized and compassionate Orthopaedic and Hand care in the El Paso area with three l

We believe the most important aspects of providing quality care are listening to the needs of our patients and involving the patient in the treatment plan. We like to take the time to educate patients and present treatment options. When you come to your appointment, surgery may not be your only option; we like to explore other options such as rehabilitation and available prescriptions as methods of conservative treatment. If you do require surgery, you will be an integral part of the decision and we will walk with you through the entire healing process.

What is Spinal Stenosis—and How is it Treated? 🧠🦴Spinal stenosis occurs when the spaces within your spine narrow, puttin...
11/12/2025

What is Spinal Stenosis—and How is it Treated? 🧠🦴

Spinal stenosis occurs when the spaces within your spine narrow, putting pressure on the spinal cord or nerves. This can happen anywhere along the spine but most often affects the lower back and neck.

👉 Common causes:

Age-related wear and tear (degenerative changes)

Herniated discs or bone spurs

Thickened ligaments or arthritis of the spine

🔹 Symptoms:

Back or neck pain

Numbness, tingling, or weakness in the arms or legs

Pain that worsens when standing or walking and eases when sitting or leaning forward

✅ Treatment options:

Physical therapy and posture correction

Anti-inflammatory medication or steroid injections

Minimally invasive surgery to relieve nerve pressure in severe cases

Early diagnosis can help reduce pain, improve mobility, and protect nerve function.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com to schedule your spine evaluation.

✨ Small Habit = BIG Impact ✨Prep + Recover = Pain-Free Movement 🏃‍♀️🌿Your body needs care before and after activity to s...
11/10/2025

✨ Small Habit = BIG Impact ✨
Prep + Recover = Pain-Free Movement 🏃‍♀️🌿
Your body needs care before and after activity to stay strong and injury-free. Taking time to warm up and cool down protects your muscles, joints, and ligaments — helping you move better and recover faster.
✅ Warm up with light cardio or dynamic stretches
✅ Cool down with gentle static stretches
✅ Stay hydrated before and after activity
✅ Don’t skip rest days — recovery builds strength!
👉 Try this today: take 5 extra minutes to stretch before and after your next workout — small effort, big payoff!
📞 Sore after activity or recovering from an injury? Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com.

💬 Patient Testimonial 💬“I am very happy I went to him. Would highly recommend visiting Ryan. My faith in the medical sys...
11/07/2025

💬 Patient Testimonial 💬

“I am very happy I went to him. Would highly recommend visiting Ryan. My faith in the medical system has been restored a bit. Thank you.” 🙏💙

Hearing that our team helps restore confidence in healthcare means everything to us. We’re here to provide compassionate, trustworthy care—every visit. ✨

📲 Call us today: (915) 581-0712
🌐 Visit: suncityorthoandhand.com

✨ Small Habit = BIG Impact ✨Good Shoes = Happy Joints 👣💪The right shoes do more than keep you comfortable — they protect...
11/05/2025

✨ Small Habit = BIG Impact ✨
Good Shoes = Happy Joints 👣💪

The right shoes do more than keep you comfortable — they protect your knees, hips, and spine with every step. Worn-out or unsupportive shoes can lead to joint pain and alignment issues over time.

✅ Choose shoes with good arch and heel support
✅ Replace running or walking shoes every 300–500 miles
✅ Avoid flats or flip-flops for long periods
✅ Use custom or cushioned insoles if needed

👉 Try this today: check your shoes — if the soles are uneven or worn down, it’s time for a new pair!

📞 Experiencing joint or foot pain? Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com.

Happy Halloween, everyone! 👻 🎃
10/31/2025

Happy Halloween, everyone! 👻 🎃

🎃 Happy Halloween from Sun City Ortho! 👻Wishing you a safe and spook-tacular day filled with fun, laughter, and maybe a ...
10/31/2025

🎃 Happy Halloween from Sun City Ortho! 👻
Wishing you a safe and spook-tacular day filled with fun, laughter, and maybe a little too much candy 🍬

Remember — whether you’re lifting heavy pumpkin buckets 🪣 or helping little ghouls carve their jack-o’-lanterns 🎃 — take care of those hands and joints!
If any “frights” turn into strains or sprains, we’re here to help you heal and get back to the treats faster 🍂

📍 Sun City Orthopaedic & Hand Surgery Specialists
📞 (915) 581-0712
💻 suncityortho.com

What is Trigger Finger—and How is it Treated? ☝️🖐️Trigger Finger (stenosing tenosynovitis) happens when the flexor tendo...
10/29/2025

What is Trigger Finger—and How is it Treated? ☝️🖐️

Trigger Finger (stenosing tenosynovitis) happens when the flexor tendon in your finger becomes inflamed, making it hard for the tendon to glide smoothly through its sheath. This can cause the finger to catch, click, or lock when you bend or straighten it.

👉 Common causes:

Repetitive gripping or hand strain

Health conditions like diabetes or rheumatoid arthritis

Sometimes occurs without a known cause

🔹 Symptoms:

Tender bump at the base of the finger

Popping or clicking sensation when moving the finger

Finger stiffness or locking, especially in the morning

✅ Treatment options:

Rest and splinting to reduce irritation

Anti-inflammatory medication or corticosteroid injections

Minor surgical release if symptoms persist

Early treatment can relieve pain and restore smooth, pain-free motion.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com to schedule your hand evaluation.

✨ Small Habit = BIG Impact ✨Daily Stretch = Flexible Joints 🧘‍♀️💪Just a few minutes of stretching each day keeps your jo...
10/28/2025

✨ Small Habit = BIG Impact ✨
Daily Stretch = Flexible Joints 🧘‍♀️💪
Just a few minutes of stretching each day keeps your joints flexible and your muscles relaxed. Regular movement helps maintain mobility, improve circulation, and prevent stiffness — especially if you sit for long periods.
✅ Focus on your neck, shoulders, hips, and legs
✅ Move gently — never bounce or force a stretch
✅ Hold each stretch for 15–30 seconds
✅ Breathe deeply while you stretch
👉 Try this today: take a quick stretch break between tasks — your body will thank you!
📞 Need help improving mobility or easing joint pain? Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com.

What is a Herniated Disc—and How is it Treated? 💥🦴Your spine is made up of bones (vertebrae) cushioned by discs that act...
10/23/2025

What is a Herniated Disc—and How is it Treated? 💥🦴

Your spine is made up of bones (vertebrae) cushioned by discs that act as shock absorbers. A herniated disc—sometimes called a “slipped” or “ruptured” disc—occurs when the soft center of a spinal disc pushes through a crack in its outer layer, pressing on nearby nerves.

👉 Common causes include:

Age-related wear and tear (disc degeneration)

Sudden strain from lifting, twisting, or heavy exertion

Repetitive spinal stress or poor posture

🔹 Symptoms:

Pain, tingling, or numbness in the back, legs, or arms (depending on the disc location)

Muscle weakness or radiating pain that worsens with movement

In severe cases, difficulty standing or walking

✅ Treatment options:

Rest, gentle movement, and physical therapy

Anti-inflammatory medications or corticosteroid injections

Minimally invasive surgery for persistent or severe nerve compression

Most herniated discs improve with time and conservative care, but prompt evaluation helps prevent long-term nerve damage and chronic pain.

📞 Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com to schedule your spine evaluation.

✨ Small Habit = BIG Impact ✨Proper Lifting Technique = Protected Spine 🏋️‍♂️💪Using the right form when lifting isn’t jus...
10/21/2025

✨ Small Habit = BIG Impact ✨
Proper Lifting Technique = Protected Spine 🏋️‍♂️💪
Using the right form when lifting isn’t just for athletes — it’s for everyone! Whether you’re picking up a box, groceries, or weights, good technique helps prevent back strain and long-term injuries.
✅ Bend at your knees, not your waist
✅ Keep your back straight and core engaged
✅ Hold items close to your body
✅ Avoid twisting while lifting
👉 Try this today: before you lift, pause and check your posture — your spine will thank you!
📞 Struggling with back pain? Call Sun City Ortho at (915) 581-0712 or visit suncityorthoandhand.com.

Address

820 Redd Road Bldg B
El Paso, TX
79912

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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