365 Physique Personal Training

365 Physique Personal Training Reach your fitness goals with expert training and meal plans backed by a Master’s Degree in Nutrition

Master's of Science in Nutrition, Certified Strength & Conditioning Specialist, Certified Personal Trainer, Navy Veteran, Former Collegiate Athlete

Happy Veterans Day 🇺🇸!!!
11/12/2025

Happy Veterans Day 🇺🇸!!!

10/22/2025

If you can’t squeeze in a full 30-minute workout during your day, you can divide it into two 15-minute or three 10-minute workouts, and still get the benefits of working out. Being a busy person with a demanding career can take up a lot of your time, thus leaving you without a whole lot of free time. By chopping up a longer workout routine into multiple shorter workouts, you’ll at least be able to squeeze in a couple sets of exercises, instead of having to totally skip your workout of the day because your boss is having you stay late or because you have to take your kids to practice.

10/20/2025

If you’re a busy woman in your 30s or 40s showing up to the gym without a plan, you’re likely wasting time and energy. A personal trainer can change that by creating a structured workout tailored to your goals, schedule, and fitness level. With a clear plan, you’ll train smarter—not harder—and stop second-guessing your workouts. Let a trainer handle the details so you can focus on showing up and seeing real results.

10/17/2025

Lunchtime workouts might by the solution for you if you just can’t get yourself to wake up early enough to workout in the morning. Look for a gym that’s close to your workplace and don’t forget your gym clothes. And if you happen to work in an area without a gym close by, you can still get an excellent workout by investing in exercise bands and going for a brisk walk or run during your breaks.

10/16/2025

I’m a Certified Strength & Conditioning Specialist with over 10 years of experience and a Master’s in Nutrition. Protein is one of the safest and most effective supplements for building or maintaining muscle, but the supplement industry is largely unregulated. A recent Consumer Reports investigation found high lead levels in some protein products—particularly plant-based ones like Naked Nutrition Vegan Mass Gainer and Huel Black Edition. To stay safe, choose reputable brands that undergo third-party testing from USP, NSF, or ConsumerLab.com, which ensure quality and purity standards.

10/16/2025

Today, we're proud to join with MLB in going purple for as we take a stand against bullying and to show our support for LGBTQ+ youth. 💜

10/16/2025

Any good personal trainer and strength & conditioning coach can tell you that the deadlift is among the best exercises you can add into your training program. The main target muscle being the hamstring, but it’s also great for training the glutes, as well as strengthening the core. However, if you have a history of back injuries, it’s totally understandable if you are a bit hesitant about doing deadlifts because they tend to put a good amount of torque on the lower back, which can aggravate past back injuries.

The good thing about the trap bar deadlift variation is the the hands are slightly further back than with conventional and Romanian deadlifts, which shortens the distance from the hips to the hands (known as the moment arm). Also, you’re able to start each repetition with a slightly taller posture, which, again, helps to shorten the moment arm. When these two factors are put together, this means less torque is placed on the lower back, but you’re still able to get a great hamstring workout.

10/15/2025

If you’re someone who makes her decisions on what exercises to do as soon as you get to the gym is fine, but it’s not the best way to achieve your fitness goals because a lot of gym goers have their biases, meaning that they’re only going to do the workouts they like. As a personal trainer, I see this all the time, with guys doing a bunch of arm curls and bench presses, and women just doing hip thrusts. While those exercises are great, having a well-designed workout plan from a fitness trainer is more likely to elicit better results because it’s going to have exercises targeting all parts of the targeted muscle region.

10/13/2025

Morning workouts are among the best solutions if you’re always feeling too tired to go to the gym after work. This is also a massive win if you’re not a fan of crowded gyms and grumpy people that you typically get with the evening crowds. Try it out for yourself by setting your alarm a little earlier to go to the gym for a quick 30-40 minute workout, two to three times a week — and since gyms are usually emptier in the mornings, you might be able to do your regular exercise routine in less time because you won’t have to wait on equipment to become available.

10/10/2025

Working with a personal trainer helps busy women in their 30s and 40s lose weight by removing guesswork. Your trainer designs a plan around your goals, schedule, and fitness level—so you just show up, follow expert guidance, and confidently perform the right exercises to get real, lasting results.

10/09/2025

Busy women in their 30s and 40s struggle to lose weight due to limited free time, making it easy to skip workouts. A personal trainer helps you stay accountable by scheduling sessions you treat like important appointments—ensuring consistency, structure, and lasting results in your fitness journey.

Address

1478 George Dieter Drive
El Paso, TX
79936

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 6am - 12am

Telephone

+16193447235

Website

Alerts

Be the first to know and let us send you an email when 365 Physique Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 365 Physique Personal Training:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Coach Julio is a proud United States Navy Veteran. During his tenure of service, he completed tours in support of Operation Iraqi Freedom and the Global War on Terrorism. He has been a lifelong athlete since childhood, from playing little league baseball to rowing competitively at the collegiate level with UC-Santa Barbara and continuing to seek greater competition by joining Penn AC Rowing Club in Philadelphia, one of the premiere rowing clubs in the nation.

He applies his first-hand experience as a Veteran and former collegiate athlete, and his proven expertise as a Certified Strength & Conditioning Specialist and Certified Personal Trainer to create the individualized training plan that will give clients the best results.