365 Physique Personal Training

365 Physique Personal Training Reach your fitness goals with expert training and meal plans backed by a Master’s Degree in Nutrition

Master's of Science in Nutrition, Certified Strength & Conditioning Specialist, Certified Personal Trainer, Navy Veteran, Former Collegiate Athlete

Too easy 😁.
04/16/2026

Too easy 😁.

04/16/2026

Ever walked into a store and forgot the one thing you needed? That’s what workouts without a plan look like. Women in their 30s and 40s often overtrain some areas and neglect others—leading to imbalances and stalled results. Have a plan.

04/15/2026

Intermittent fasting isn’t magic—calories still drive results. The shorter eating window can help you eat less and stay in a deficit. Whether fasting or not, if you consistently eat more than you burn, you’ll gain weight.

04/15/2026

Struggling to stay consistent? It’s not laziness—it’s your approach. You don’t need hours in the gym. Focus on a simple 30-minute full-body workout, 3x a week. Want a plan? Comment “HELP” and I’ll send it.

Tips for optimizing fitness results with structured plans, progress tracking, and smarter workouts.
04/14/2026

Tips for optimizing fitness results with structured plans, progress tracking, and smarter workouts.

Easy solutions to help women reach fitness goals faster

04/14/2026

Abs don’t make someone a great coach. If you’re a busy woman in your 30s trying to lose weight, choose trainers who match your style, support your goals, and keep you consistent—not just those with a great physique or big social media following.

🥰🐶
04/14/2026

🥰🐶

04/08/2026

Intermittent fasting isn’t just about weight loss. For women in their 30s, it may support heart health, improve blood sugar, and reduce belly fat—while potentially benefiting brain health and mood. Just remember, consistency matters and research is still evolving.

04/06/2026

Over 30 and bored with your workouts? Don’t ditch what’s working, instead, enhance it! Add spin or Pilates classes to boost energy and stay consistent. Schedule them like appointments so you stay committed without sacrificing your strength progress.

04/06/2026

A new review (2026) of 22 studies shows intermittent fasting isn’t superior to traditional calorie control for weight loss, even though headlines and influencers have oversold for years. Bottom line: consistency and total calorie intake matter more than timing.

Stay classy, just like me 😁
03/17/2026

Stay classy, just like me 😁

Address

1478 George Dieter Drive
El Paso, TX
79936

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 6am - 12am

Telephone

+16193447235

Website

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Our Story

Coach Julio is a proud United States Navy Veteran. During his tenure of service, he completed tours in support of Operation Iraqi Freedom and the Global War on Terrorism. He has been a lifelong athlete since childhood, from playing little league baseball to rowing competitively at the collegiate level with UC-Santa Barbara and continuing to seek greater competition by joining Penn AC Rowing Club in Philadelphia, one of the premiere rowing clubs in the nation.

He applies his first-hand experience as a Veteran and former collegiate athlete, and his proven expertise as a Certified Strength & Conditioning Specialist and Certified Personal Trainer to create the individualized training plan that will give clients the best results.