365 Physique Personal Training

09/15/2025

High protein diets, when properly designed, have been shown to help individuals lose weight and reduce cardiovascular disease risk factors, including lowering blood pressure and triglycerides in the blood.

09/03/2025

New video is posted!

Are you wondering if you really need a personal trainer to reach your fitness goals? In this video, I break down the pros and cons of working with a certifie...

09/02/2025

It’s so much easier to use, so much easier to learn, and makes so much more sense — literally a no brainer. Without using a calculator, how many feet in three miles and how many ounces in four gallons? Case closed 😅.

09/01/2025

Happy Labor Day!

09/01/2025

When doing step ups using a tall plyobox (I’m using the 30 inch side because I’ve got long giraffe legs 🦒), it’s always a smart move to use something to hold onto.

08/31/2025

Whoa! I mean, he’s got a point.

08/05/2025

Using my experience as a certified personal trainer, here I discuss the unique nuances regarding women over 50 when they want to start lifting weights.

For women over 50, starting a weight training program can be life-changing. As bone density declines in your 30s and muscle mass begins to shrink in your 40s...

08/04/2025

There’s a lot of unnecessary debate out there about where it’s better to use free weights vs machines, as well as single-leg vs double-leg exercise variations. When the goal is building muscle size or strength or both in a person’s thighs, the research is going to demonstrate that they’re all good for getting gains. If you have a favorite leg exercise that I didn’t list, let me know in the comments!

08/02/2025

07/28/2025

Quick and easy snacks in your purse, bag, or vehicle can help fight off hunger pains to help you hold off from making the mistake of making a purchase from a vending machine, stopping at the gas station, or even worse a fast food restaurant. We find having a snack pack of trail mix is an easy fix and will hold you over until your next meal, especially when you have healthy fat such as raw nuts and seeds to it. Make a container at home with raw nuts, seeds, goji berries, and such and measure out ¼ cup to carry with you when you need a quick fix. 🤓

07/17/2025

Discover 3 effective ways for busy women to stay accountable and achieve their fitness goals with tips from a certified personal trainer. Read more!

3 personal trainer tips for busy women in their 30s & 40s use to finally reach their fitness goals and maximize accountability.