365 Physique Personal Training

01/12/2026

Open time slots are available for early mornings and evenings. Sign up for your FREE consultation before slots are closed.

01/10/2026

Personal should not be treating all clients’ nutrition the same. For example, women in perimenopause and menopause must be more mindful of alcohol due to its effects on mood and sleep. Overpromoting saturated fats, like beef tallow, ignores evidence that excess saturated fat increases heart disease risk, while unsaturated fats can improve HDL (good) cholesterol.

01/09/2026

Can couples follow the same workout and diet for weight loss? Yes and no. While men and women can share basics like strength training, cardio, and eating more fruits and vegetables, fitness and nutrition plans shouldn’t be identical. Different goals, hormones, and strengths mean personalized workouts lead to better weight loss results—especially for busy adults over 30.

01/08/2026

Don’t let politics blind you from the facts. Literally all of the previous HHS Dietary Guidelines, and every doctor and dietitian have always recommended eating healthy, real food, and never told people to pig out on processed foods. The obesity epidemic is mostly because Americans aren’t following the guidelines.

01/08/2026

Unfiltered methods of making coffee (i.e. French press or pour over) contain higher levels of diterpenes (cafestol and kahweol), which may raise bad cholesterol. For adults over 30 focused on heart health and weight management, switching to filtered coffee methods like drip or Chemex can help reduce LDL cholesterol risk without giving up coffee.

01/07/2026

According to the WHO, obesity is a chronic, relapsing disease that requires lifelong management. Taking action early makes weight loss easier and may prevent the need for medications like GLP-1 inhibitors. For busy adults over 30, combining behavior change, structured exercise, nutrition coaching, and medical support offers the most effective long-term weight management solution.

01/06/2026

Are personal trainers to blame for poor weight loss results? If they’re making these mistakes, the answer is likely YES 😱

Hiring a personal trainer after 30 can be one of the smartest decisions you make for your weight loss journey, but only if that trainer truly understands how...

01/06/2026

After age 30, weight loss becomes more complex due to differences in training experience, lifestyle, and physical limitations. Generic workout programs often stall results. An effective personal trainer should individualize your workouts to match your specific goals. Ask why you’re doing certain exercises and ensure your training aligns with your weight loss and body composition goals.

01/05/2026

Coffee can raise LDL (“bad”) cholesterol due to diterpenes called cafestol and kahweol, found in coffee beans. These compounds pass into coffee when brewed unfiltered (French press, pour-over, Turkish). Research in the Journal of Internal Medicine links unfiltered coffee to higher LDL cholesterol levels.

12/30/2025

Cholesterol is made in your liver and travels through your bloodstream. There are two main types: LDL (“bad”) and HDL (“good”). LDL can build up in your arteries, raising blood pressure and increasing the risk of heart attack or stroke, while HDL helps remove LDL from your arteries. Eating a diet low in saturated fat and cholesterol, and rich in fruits and vegetables, can lower LDL and boost HDL, reducing your risk of heart problems.

12/09/2025

Follow the link in my bio or visit my YouTube channel (The Workout Nerdout) to check out my summary of the latest guidelines from the WHO (World Health Organization) for GLP-1 inhibitors, including Ozempic, Wegovy, Mounjaro, Zepband, etc. #2026

12/06/2025

New video on new guidelines about meds like Ozempic, Wegovy, etc. 🤓

The World Health Organization (WHO) has released new guidelines on GLP-1 inhibitors (Ozempic, Wegovy, Mounjaro, and Zepbound, etc.) outlining how these medic...