Fisiomasaje jrz

05/22/2026

Recovery for Bodybuilding Competitors

Sports Massage + Gua Sha at FisioMassage ELP

Training hard is not enough — recovery also builds the physique.
The combination of Sports Massage and Gua Sha Therapy helps competitors recover faster, improve mobility, and maintain better muscle quality during prep, bulking, or cutting phases.

Benefits for Athletes and Competitors:

* Helps reduce muscle tension and stiffness
* Improves mobility and range of motion
* Promotes circulation and muscular recovery
* Reduces feelings of fatigue and heaviness
* Helps with muscle adhesions and fascial restrictions
* May improve muscle connection and pre-workout preparation
* Excellent for legs, back, chest, shoulders, and arms after intense training sessions
* Helps maintain body function during calorie deficits and intense cardio phases

What is Gua Sha?

Gua Sha Therapy uses specialized tools to work on soft tissue and fascia, helping release muscular tension and improve mobility.

When combined with Sports Massage, it creates a deeper recovery-focused treatment aimed at physical performance and muscular wellness.

Ideal For:

* Bodybuilding competitors
* Powerlifting athletes
* CrossFit athletes
* High-performance athletes
* Active individuals dealing with muscle pain or stiffness

05/22/2026

💪🔥 Targeted chest & biceps treatment 🔥💪

In this session, we combine sports massage + Gua Sha, focused on the chest and biceps, to release muscle tension, improve mobility, and support faster recovery after intense training. 🏋️‍♂️

Sports massage works deep into the muscle tissue to reduce tightness and overload.
Gua Sha complements the treatment by stimulating circulation and helping release restricted tissue, allowing for smoother and more functional movement. 👊

🏆 With nearly 14 years of experience and a career focused on physical therapy and sports performance, every session is designed for function, recovery, and athletic performance.

✅ Reduced muscle tightness
✅ Improved shoulder and arm mobility
✅ Faster recovery
✅ Increased range of motion
✅ Ideal for athletes and high-intensity training

This is not just relaxation… it’s performance recovery. ⚡

📍FisioMassage ELP SportsMassage

04/24/2026

🔑 ¿Por qué son tan importantes?

1. Preparan el músculo y las articulaciones

Subir el peso de golpe “en frío” aumenta mucho el riesgo de lesión. Las series de aproximación:

* Elevan la temperatura muscular
* Mejoran la elasticidad
* Lubrican las articulaciones

👉 Resultado: te mueves mejor y más seguro.

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2. Activan el sistema nervioso

No es solo músculo, también es conexión cerebro-músculo.

* Mejora la coordinación
* Reclutas más fibras musculares
* Levantas con mejor técnica

👉 Por eso después de calentar, el peso “se siente más ligero”.

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3. Mejoran tu rendimiento real

Si entras directo a tu peso fuerte:

* No rindes igual
* Pierdes fuerza
* Fallas antes

Con aproximaciones bien hechas:
👉 Levantas más, con mejor control.

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4. Reducen lesiones (clave para ti)

* Hombros
* Espalda baja
* Codos

Las aproximaciones ayudan a evitar:

* Desgarres
* Tendinitis
* Sobrecarga articular

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5. Te ayudan a “medir el día”

Cada día tu cuerpo es diferente.
Con las aproximaciones puedes detectar:

* Si estás fatigado
* Si puedes subir peso
* Si conviene bajar intensidad

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🧠 Ejemplo práctico (press de banca)

Si tu peso de trabajo es 225 lb:

* Barra sola x 15 reps
* 135 lb x 10
* 185 lb x 5
* 205 lb x 2–3
👉 Luego tus series pesadas

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⚠️ Error común

Mucha gente:

* Hace demasiadas reps (se cansa antes)
* O no hace nada y va directo pesado

👉 El punto es activar, no fatigarte.

04/01/2026

🔥 FIRE CUPPING 🔥
Recover your body. Release tension. Boost your performance. 💆‍♂️

Fire cupping is a therapeutic technique that helps:

✅ Improve blood circulation
✅ Reduce muscle pain and tightness
✅ Relieve stress and tension
✅ Speed up post-workout recovery
✅ Enhance mobility and performance

💥 The marks you see are not harmful — they are part of the process and fade in a few days.

💪 Perfect for:
• Athletes
• People with muscle pain
• Stress relief
• Stiff back or neck. Wellness SelfCare FitnessRecovery BackPainRelief NeckPainRelief StressRelief HealthyLifestyle BodyCare MassageTherapy Relaxation AthleteRecovery MobilityTraining ElPasoTx FisioMassage Wellbeing

06/03/2025

A before and after the first session Objectives of postoperative massage:

1. Reduce inflammation and edema (swelling).

2. Prevent fibrosis (formation of hard scar tissue or encapsulations).

3. Improve lymphatic and blood circulation.

4. Accelerate the recovery process.

5. Reduce pain and improve mobility.

6. Decrease the formation of seromas (accumulation of fluid).

04/05/2025

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03/21/2025

Deep tissue massage offers several benefits for both body and mind, such as:
• Muscle Pain Relief: It helps reduce the accumulated tension in muscles and tissues, alleviating chronic pain and discomfort.
• Improved Circulation: By working on the deeper layers of tissue, it promotes blood and lymphatic flow, which can accelerate recovery.
• Increased Flexibility and Mobility: The release of knots and adhesions allows for a greater range of motion in the joints.
• Stress and Anxiety Reduction: By relieving physical tension, it can also contribute to a sense of mental relaxation.
• Injury Prevention: Keeping muscles and tissues more flexible and free of tension points reduces the risk of injuries from overuse or repetitive strain.

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03/16/2025

📌 Chronic Back Pain: More Than Just Discomfort, a Daily Challenge

Chronic back pain doesn’t just affect the body—it impacts the entire quality of life. 😣💭

🔹 Physical Impact: Limits mobility, disrupts sleep, and makes daily activities harder.
🔹 Emotional Toll: Persistent pain can lead to stress, anxiety, and even depression.
🔹 Social & Work Life: Fatigue and discomfort may reduce productivity and strain relationships.

✨ How to Manage It?
✔️ Stay active with proper exercises 🏋️‍♂️
✔️ Maintain good posture 🪑
✔️ Try massage therapy to relieve tension and improve circulation 💆‍♂️
✔️ Consider acupuncture to stimulate healing and reduce pain with natural techniques 🩹
✔️ Consult a specialist for a personalized treatment plan 🩺

Living with chronic pain is tough, but with the right approach, you can regain control and improve your well-being. 💙💪

10/25/2024

Un antes y un después de un tratamiento de moldear la cintura de nuestra clienta.
4 sesiones de y 4 sesiones de acompañado de la dedicación de nuestra clienta la cual entrena cada día para mejorar y llegar a sus metas. (Pequeños cambios hacen una gran diferencia)!! !!!

10/10/2024

08/20/2024

9152631259

Qué es la mesoterapia?

10/08/2023
La mesoterapia es un tratamiento de medicina que se utiliza generalmente para la eliminación de la celulitis, el rejuvenecimiento facial, bajar peso mediante la eliminación de bolsas de grasa localizada.

Se basa en la aplicación de microinyecciones en la piel de distintos tipos de medicamentos (homeopáticos, vitaminas, minerales o aminoácidos), según los objetivos del tratamiento. Es una técnica indolora.