
09/18/2025
💻📱 Blue Light & Screen Time: Protecting Your Eyes in a Digital World
We spend hours each day in front of screens—and your eyes feel it! Blue light exposure can lead to digital eye strain, headaches, and even trouble sleeping.
Here are some simple ways to protect your vision:
✨ Follow the 20-20-20 rule (look 20 feet away for 20 seconds every 20 minutes).
✨ Adjust screen brightness to match your surroundings.
✨ Use blue light–blocking glasses if you spend long hours at a computer.
✨ Keep screens at arm’s length and slightly below eye level.
Don’t ignore the signs of digital strain—Apple Eye Care is here to help keep your eyes healthy and comfortable.
📍 Apple Eye Care | 865 N. Resler Dr. Ste. F, El Paso, TX 79912
📞 (915) 833-0633
🌐 appleeyecare.com