El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra

El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra Family Practice, Women's Health, Bio-identical Hormone Optimization, Gynecology, Nutrition, Diabetes

Talent isn’t magic. It's devotion in disguise.
11/15/2025

Talent isn’t magic. It's devotion in disguise.

When life feels chaotic, your habits are what hold you up and together. They’re the quiet systems that keep you resilien...
11/13/2025

When life feels chaotic, your habits are what hold you up and together. They’re the quiet systems that keep you resilient when everything else feels uncertain.

Trying to build habits in the middle of chaos is like climbing Mount Everest with a 100-pound pack and no training.

Start small. Stay steady. Make winning a practice. It’s not the breakthrough that changes your life… it’s what you do every day after.

Skip the coffee, keep the ritual.This Ayurvedic Golden Milk Latte is an ancient blend designed to calm the nervous syste...
11/07/2025

Skip the coffee, keep the ritual.

This Ayurvedic Golden Milk Latte is an ancient blend designed to calm the nervous system, support digestion, and reduce inflammation. Perfect for a caffeine-free morning or a grounding evening wind-down.

We recommend this during our programs when coffee is eliminated, but you might just fall in love with the ritual itself: warm, soothing, and sunshine in a cup. 💛

Directions:
1️⃣ Gently warm milk in a saucepan (don’t boil).
2️⃣ Whisk in spices until smooth and fragrant.
3️⃣ Sweeten to taste, then pour into your favorite mug.
4️⃣ Sip slowly (morning or night) and feel your body exhale.

Your oral microbiome is the collective ecosystem of microorganisms living in your mouth. After the gut, it’s the second-...
11/05/2025

Your oral microbiome is the collective ecosystem of microorganisms living in your mouth. After the gut, it’s the second-largest microbial community in the body, influencing digestion, immune function, metabolic regulation, and even the way your body processes and detoxifies hormones.

When your oral microbiome is balanced, you’ll enjoy healthy gums, strong teeth, and fresh breath. But when it’s out of balance (oral dysbiosis) it can lead to inflammation, gum disease, and even disrupt estrogen metabolism and thyroid function.

Caring for your mouth means caring for your hormones too!

Your circadian rhythm (your body’s internal clock) needs a few days to adjust to “falling back.”Your hormones love routi...
11/03/2025

Your circadian rhythm (your body’s internal clock) needs a few days to adjust to “falling back.”

Your hormones love routine, so get some morning light, eat at consistent meal times, skip late caffeine, dim the lights and limit blue light in the evenings and start winding down earlier.

Darker days aren’t a signal to push harder. They’re an invitation to slow down and restore. Listen to your body and let yourself settle into the season.

November harvest is here 🍂 From juicy persimmons and pomegranates to hearty kale and winter squash. Eating with the seas...
11/01/2025

November harvest is here 🍂 From juicy persimmons and pomegranates to hearty kale and winter squash.

Eating with the seasons means more flavor, more nutrition, and more connection to the rhythm of nature. 🌎

What seasonal favorite are you reaching for this month?

In our community, we practice identity-based health. That means showing up as the kind of person who makes mindful choic...
10/30/2025

In our community, we practice identity-based health. That means showing up as the kind of person who makes mindful choices... even when the candy bowl is calling.

Candy happens. Choose, enjoy, reset. That's wellness.

Did you know your brain has its own detox system? It's called the glymphatic system and it's most active while you sleep...
10/28/2025

Did you know your brain has its own detox system? It's called the glymphatic system and it's most active while you sleep. This built-in cleaning crew flushes away waste and toxins, keeping your brain clear and healthy. Better sleep = better brain detox.

You can support your glymphatic system by:
💤 Getting 7–9 hours of restorative sleep
💤 Sleeping on your side (shown to boost brain waste clearance)
💤 Staying hydrated
💤 Limiting alcohol before bed (slows the process)
💤 Creating a calming bedtime ritual to get into deeper sleep

It's the rhythm of abundance.🎨:
10/27/2025

It's the rhythm of abundance.

🎨:

Packed with fiber, antioxidants, and cozy fall flavor, this Purple Sweet Potato Soup is as nourishing as it is show-stop...
10/24/2025

Packed with fiber, antioxidants, and cozy fall flavor, this Purple Sweet Potato Soup is as nourishing as it is show-stopping. Perfect for cooler evenings when your body craves grounding foods.

You can make this soup with any color sweet potato, cauliflower or carrots. It's flexible and delicious either way. But purple veggies bring something extra: anthocyanins, antioxidants, and eye-catching presentation. (Sprinkle citrus on it and watch it turn color!)

Here's how to make it:
💜 Preheat oven to 400F. Place cauliflower florets and sweet potatoes on a large baking sheet, drizzled with oil, salt and pepper.
💜 Place on bottom rack for 30 minutes. Flip veggies midway through baking, until they begin to caramelize and are slightly tender.
💜 Drizzle oil into a large dutch oven/pot and place on stove over medium-high heat. Add onion and sauté for 1-2 minutes. Stir in fennel, garlic and carrots. Continue to cook until fragrant and slightly wilted.
💜 Add roasted cauliflower and sweet potatoes. Pour in broth to generously cover all the veggies (6-8 cups). Bring soup to a boil, cover and reduce heat to medium low. Let it simmer for 10-15 minutes, until vegetables are tender and can be pierced with a fork. Season broth with salt and pepper to taste.
💜 Use an immersion blender or batch soup to a high-powered blender until creamy. Add more broth to thin and season as needed.
💜 Serve warm. Top with homemade croutons, olive oil, coconut cream or sprigs of fennel.

Supporting your breasts goes beyond self-checks (though those are vital). Your breasts are connected to your liver, lymp...
10/22/2025

Supporting your breasts goes beyond self-checks (though those are vital). Your breasts are connected to your liver, lymph, and emotions. Caring for them means caring for your whole self:
🌿 Detox your liver with herbs like dandelion, burdock and milk thistle
💆🏻‍♀️ Keep your lymph moving with dry brushing, rebounding or massage
🌸 Release emotions that weigh heavy (anger, grief, guilt) to restore flow

Confidence isn't built in the spotlight. It's built in the quiet moments when you follow through on what you told yourse...
10/20/2025

Confidence isn't built in the spotlight. It's built in the quiet moments when you follow through on what you told yourself you'd do.

Each kept promise whispers to your nervous system: I can trust me. That trust becomes self-respect, and self-respect grows into unshakeable confidence.

🎨:

Address

1600 N Lee Trevino Ste A2
El Paso, TX
79936

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+19154400060

Website

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Our Story

Francisco J. (“Jay”) Guerra and Adriane K. Guerra met serendipitously on South Padre Island, TX in 1997. Adriane was practicing and living in Brownsville, TX as a recent WHNP graduate from Vanderbilt University. Jay was visiting the island with his father and brother as he was attending school at the University of Houston. One year later, the two were married and Adriane moved to Houston to work in the Texas Medical Center in a busy OB/GYN clinic. Once Jay graduated with his Bachelor’s of Science in Psychology, the pair made a life-changing decision for Jay to move to Nashville, TN to attend Vanderbilt University as he was accepted in their renowned Family Nurse Practitioner program. Adriane moved to work with Jay’s father, a beloved El Paso, TX physician and owner of the locally well-known Doctor’s In clinic. Adriane decided to add to her education and earned a Post-Master’s as a Family Nurse Practitioner. In 2002, Jay completed his studies and moved to El Paso after graduation to join his wife and father in the family’s clinical practice. Over the next 11 years Jay and Adriane worked hard to build their individual practices, knowledge and skills while raising five daughters together. In 2013, Jay and Adriane made the arduous decision to leave the Doctor’s In family clinic to open their own practice. The main reason for leaving was Jay and Adriane’s evolving paradigm shift of how they wanted to practice medicine—to a more integrative and functional model which no longer fit with the current practice model. This made them eager to cultivate their own practice, one that would effectively intersect their expertise with their respective interests.

El Paso Wellness Associates, LLC opened its doors in 2013. Since then, Jay and Adriane have truly enjoyed owning and running a practice together. They are completely devoted to lifelong education and to always being open to learning new things not only about their respective medical fields but also about themselves. That is the energy that sets them apart.