What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 3pm

El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra

Home
United States
El Paso, TX
El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra

Family Practice, Women's Health, Bio-identical Hormone Optimization, Gynecology, Nutrition, Diabetes

03/29/2026

Healing, growth, and wellness are rarely perfect journeys.

Think of them as a dance: adjusting, learning, and finding your rhythm along the way. The important thing is that you keep showing up for yourself.

📸:

03/27/2026

This Super Green Hummus recipe is packed with flavor, fiber, plant-based protein and healthy fat. It's also quick to make and can be great to have on hand for company or to add to any meal throughout your week.

DIRECTIONS:
Drain and rinse chickpeas. Combine the garlic and lime juice in a bowl while you prepare the rest.
Fill a small saucepan halfway with water, bring to a simmer and add spinach and cilantro. Let simmer for 1 minute.
Remove the greens and add them to a bowl of ice water.
Once cool, squeeze the greens with a paper or kitchen towel to remove any excess liquid.
Add all of the ingredients to a food processor and blend until smooth. If it’s too grainy, add 1 tsp of water at a time.
Serve in a bowl with a little drizzle of olive oil and enjoy! Tastes great as a dip with seed crackers, sliced vegetables, as a sandwich spread, with grilled chicken— get creative!

Recipe by

03/25/2026

As the seasons change, many people notice shifts in their energy, digestion, and sleep.

Spring can be a beautiful time to support your body with:
🌱 seasonal foods
🚶‍♀️ more sunlight and movement
💧 hydration
🥗 fiber and nutrient-dense meals
🧘‍♀️ stress regulation

If you're interested in a Spring Reset for your hormones, metabolism, sleep, and overall health ask us about attending one of our upcoming presentations on “Stress, Hormones, and Health.”

03/24/2026

Just like nature begins to wake up and reset, the Spring Equinox can be a beautiful time to gently refresh your own routines and environment.

What does your spring refresh look like this year? 🌷

03/23/2026

Once we notice something isn’t serving us, we get to ask a new question:
Is this something I want to continue choosing?

Real change rarely happens overnight.
But it always begins with honesty and one small step in a different direction.

03/19/2026

Growth often asks us to release parts of our identity that once felt protective.

Healing begins when we start to imagine a life beyond the patterns we once believed defined us.

03/17/2026

Wellness trends come and go, but the basics are forever. Sometimes the most “chic” wellness habits are simply the foundations of good health.

Fiber helps support:
• blood sugar balance
• gut health
• healthy digestion
• microbiome diversity
• stable energy throughout the day

Your brain and gut are constantly communicating.
When your gut is supported, your brain benefits too.

Some easy ways to add more fiber:
🥗 leafy greens
🫐 berries
🥑 avocado
🌱 chia or flax seeds
🥕 vegetables
🫘 beans and legumes

📸:

03/16/2026

The quiet morning coffee.
Sunlight through the window.
A walk outside.
Cooking a nourishing meal.
Small moments of peace between busy days.

Sometimes happiness isn’t found in big milestones.
It’s CREATED by how we choose to experience the everyday.

📸:

03/13/2026

Cucumbers are an excellent source of fat soluble vitamin K, which works synergistically with vitamin D to optimize bone strength. This easy recipe is spicy, savory and great as a snack or paired with anything, from fish to steak.

DIRECTIONS:
Spiralize or slice the cucumbers into rounds. (Spiralizing looks fancy and easier than you think!)
Place the cucumbers in a bowl and add the salt, vinegar, coconut aminos, garlic, sesame oil, and gochugaru. And toss the cucumbers in the mixture gently until evenly coated.
Sprinkle the sesame seeds as a garnish and serve. Can store in the fridge up to 3 days.

Recipe by

03/11/2026

Why should you get to know your hormones?

Because 80% of women will experience a hormonal imbalance at some point in their lives.
Because our hormonal health is increasingly influenced by factors like chronic stress, environmental toxins, poor sleep, and highly processed diets.
And because over the course of a woman’s life, we move through many hormonal transitions (from puberty to pregnancy to perimenopause and beyond) each of which can influence our metabolism, mood, fertility, and long-term health.

When you begin to understand how your hormones work, you gain a clearer picture of your overall health and how to support it.

At El Paso Wellness Associates, we help our patients support hormonal balance through a whole-person approach to health: focusing on nutrition, sleep, stress resilience, and sustainable lifestyle changes.

If you’d like to learn more about how stress impacts hormones and what you can do to support your body, ask us about attending one of our upcoming presentations on “Stress, Hormones, and Health.”

03/09/2026

Did the time change throw off your sleep? ⏰

When we Spring Forward, we lose an hour of sleep and it can disrupt our internal clock that tells our body when to wake, eat, and rest.

The good news: your body can reset with these simple habits. Your sleep rhythm usually adjusts within a few days to a week with consistent habits.

03/03/2026

Healing works best when it's self-led.

Address

1600 N Lee Trevino Ste A2
El Paso, TX
79936

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 3pm

Telephone

+19154400060

Website

http://elpasowellnessassociates.com/

Alerts

Be the first to know and let us send you an email when El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra:

Featured

Altomar Home Healthcare, Inc.
4110 Rio Bravo Street Suite 104
Psych Dimensions

Our Story

Francisco J. (“Jay”) Guerra and Adriane K. Guerra met serendipitously on South Padre Island, TX in 1997. Adriane was practicing and living in Brownsville, TX as a recent WHNP graduate from Vanderbilt University. Jay was visiting the island with his father and brother as he was attending school at the University of Houston. One year later, the two were married and Adriane moved to Houston to work in the Texas Medical Center in a busy OB/GYN clinic. Once Jay graduated with his Bachelor’s of Science in Psychology, the pair made a life-changing decision for Jay to move to Nashville, TN to attend Vanderbilt University as he was accepted in their renowned Family Nurse Practitioner program. Adriane moved to work with Jay’s father, a beloved El Paso, TX physician and owner of the locally well-known Doctor’s In clinic. Adriane decided to add to her education and earned a Post-Master’s as a Family Nurse Practitioner. In 2002, Jay completed his studies and moved to El Paso after graduation to join his wife and father in the family’s clinical practice. Over the next 11 years Jay and Adriane worked hard to build their individual practices, knowledge and skills while raising five daughters together. In 2013, Jay and Adriane made the arduous decision to leave the Doctor’s In family clinic to open their own practice. The main reason for leaving was Jay and Adriane’s evolving paradigm shift of how they wanted to practice medicine—to a more integrative and functional model which no longer fit with the current practice model. This made them eager to cultivate their own practice, one that would effectively intersect their expertise with their respective interests.

El Paso Wellness Associates, LLC opened its doors in 2013. Since then, Jay and Adriane have truly enjoyed owning and running a practice together. They are completely devoted to lifelong education and to always being open to learning new things not only about their respective medical fields but also about themselves. That is the energy that sets them apart.