El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra

El Paso Wellness Associates - Francisco J Guerra, Jr & Adriane K. Guerra Family Practice, Women's Health, Bio-identical Hormone Optimization, Gynecology, Nutrition, Diabetes

Did you know the average woman is exposed to 186 chemicals a day through personal care products? Women, children, and ev...
05/06/2026

Did you know the average woman is exposed to 186 chemicals a day through personal care products? Women, children, and even newborns are at risk from everyday toxins linked to hormone imbalances, gut issues, autoimmune conditions, and more.

Small swaps can make a huge difference. Start by switching out non-stick pans, detergents, and cosmetics for organic, sustainable options. Your body will thank you.

May always asks a lot of us. There’s so much to show up for: family, milestones, work, and everything in between.It can ...
05/04/2026

May always asks a lot of us. There’s so much to show up for: family, milestones, work, and everything in between.

It can all feel like too much if you’re trying to do it perfectly, so choose differently. Stay radically present. Not perfectly, not effortlessly, just intentionally.

If this season feels full for you too… you’re not alone 🤍

Support your body and your local farmers by enjoying what’s in season.Seasonal eating supports gut health, nutrient vari...
05/04/2026

Support your body and your local farmers by enjoying what’s in season.

Seasonal eating supports gut health, nutrient variety, and overall vitality. Eat with the seasons, feel the difference!

Your wellbeing doesn't have to cost a thing. Focus on the small steps that you can take daily and see the change. ...
04/30/2026

Your wellbeing doesn't have to cost a thing. Focus on the small steps that you can take daily and see the change.

The health of our planet and the health of our bodies are deeply connected. The same choices that support the environmen...
04/28/2026

The health of our planet and the health of our bodies are deeply connected. The same choices that support the environment often support our wellness too.

A few small shifts that benefit both:
🌱 Eat more whole, locally grown foods
🫙 Choose reusable containers instead of single-use plastics
🌿 Grow herbs, vegetables, or native plants when possible
🚶‍♀️ Spend more time outdoors and reconnect with nature
♻️ Reduce waste and compost when you can

Take a deep breath and ask yourself: Do you know what’s right for you? If the answer feels blurry, prioritize alone time...
04/26/2026

Take a deep breath and ask yourself: Do you know what’s right for you? If the answer feels blurry, prioritize alone time to reconnect. Go for a walk, journal your thoughts, or simply sit in stillness.

The more you listen to your inner voice, the louder and clearer it becomes. Trust yourself. You have all the answers within.

Get into this refreshing, deeply hydrating veggie blend atop a slice of gluten free bread to promote seamless digestion,...
04/24/2026

Get into this refreshing, deeply hydrating veggie blend atop a slice of gluten free bread to promote seamless digestion, buoyant skin and eased inflammation.

Instructions:
1. In a bowl, combine cucumber, radish, tomato, dill, parsley, apple cider vinegar, garlic, olive oil, salt and pepper. Mix well.
2. Spread yogurt on toasted bread. Top with fresh vegetable and herb mixture. Enjoy!



Image and recipe credit:

Earth Day is a great reminder to think about the products we bring into our homes.Many everyday items (from cleaning sup...
04/22/2026

Earth Day is a great reminder to think about the products we bring into our homes.

Many everyday items (from cleaning supplies to plastics) can introduce unnecessary chemical exposure into our environment and our bodies.

A few simple swaps to consider:
🌿 Choose glass or stainless steel instead of plastic when possible
🧼 Use simpler, low-tox cleaning products
🥬 Wash produce thoroughly and prioritize organic when you can
🕯 Opt for natural candles and fragrances
💧 Filter your drinking water

Reducing toxic burden isn’t about perfection. It’s about small steps that support both personal and planetary health.

Reminder: You always find your way! Don’t panic on your way there.
04/20/2026

Reminder: You always find your way! Don’t panic on your way there.

Meditation has become one of the most popular words in the wellness industry. But meditation is far more intimate than a...
04/18/2026

Meditation has become one of the most popular words in the wellness industry. But meditation is far more intimate than a "performance of peace."

Thoughts arrive. Memories surface. Comfort, discomfort. Desires, resistance. Fear and doubt might tell you nothing is happening or that you're doing it wrong.

The deeper practice is about returning to curiosity, sincerity, and learning how to sit with yourself without judgment. What part of you has been hiding?

📸:

Image credit: Without Place Day by Serifa

Spring brings sunshine, blooming trees… and for many people, seasonal allergies.While antihistamines can provide short-t...
04/14/2026

Spring brings sunshine, blooming trees… and for many people, seasonal allergies.

While antihistamines can provide short-term relief, supporting the body’s immune balance and inflammation response can make a big difference long-term.

Some low-effort ways to support your body during allergy season:
🌿 Support gut health: a healthy gut microbiome plays a major role in immune regulation
🥗 Eat anti-inflammatory foods: leafy greens, berries, omega-3s, and colorful vegetables
🚶‍♀️ Shower after outdoor exposure: remove pollen from skin and hair
💧 Stay hydrated: proper hydration helps thin mucus and support detox pathways
🍯 Consider local honey: some people find small amounts of local honey helpful
🌿 Use a saline rinse or neti pot: help remove pollen and irritants
🍎 Support Quercetin intake: quercetin is a plant compound that may help stabilize histamine responses; you can supplement it or eat foods like apples, onions, berries, and leafy greens

Seasonal allergies are often a sign that the immune system is overreacting to environmental triggers. Supporting overall immune balance can help your body respond more calmly.

Address

1600 N Lee Trevino Ste A2
El Paso, TX
79936

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+19154400060

Website

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