01/07/2026
✨LET US HELP YOU👈
Weight Management: Myths vs. Facts
There’s a lot of misinformation about weight loss. Let’s clear a few things up:
• Myth: Skipping meals helps you lose weight faster
• Fact: Skipping meals can slow your metabolism and lead to overeating later.
• Myth: Carbs are bad for weight loss
• Fact: Whole grains, fruits, and vegetables provide essential energy and nutrients.
• Myth: Weight loss is just about willpower
• Fact: Hormones, metabolism, sleep, stress, and genetics all play a role.
• Myth: Rapid weight loss is the best approach
• Fact: Slow, steady weight loss is safer and more sustainable.
• Myth: If the scale doesn’t move, nothing is working
• Fact: Improved energy, muscle tone, and overall health matter just as much.
Healthy weight management isn’t about trends or shortcuts—it’s about evidence-based CARE and personalized guidance. Our team is here to HELP YOU for long-term health.
📆 SCHEDULE A VISIT AND LET'S TALK ABOUT WHAT WORKS FOR YOU!
Walk ins always welcome at 9740 Dyer St Ste 111, or 2931 George Dieter Dr. Ste. F. Call 915-500-5030 or 915-344-8488 to make an appointment